Aduki Bean Chili Recipe Recipe 375 Food

ADUKI BEAN CHILI RECIPE RECIPE - (3.7/5)

Steps:

• 1. Sautee Onions with 1 tablespoon Olive Oil in a large skillet over medium heat just until translucent, then transfer to your slow cooker. 2. Next brown the Ground Chicken in the same skillet then add it to the slow cooker. 3. Now add all the remaining ingredients to the slow cooker and stir well. 4. Cook the Chili on high for approximately 2-1/2 to 3 hours or on low for 4 to 6 hours. The new slow cookers or crockpots cook faster and hotter so timing may vary here depending on what type of slow cooker you have. ~Serve the Aduki Bean Chili with shredded cheese, diced green onions and sour cream to top it off! Make sure to also serve assorted crackers or a good rustic bread with this dish.

ADZUKI BEAN TACO/BURRITO FILLING

Steps:

• Soak beans overnight in 4 cups water.
• Drain and rinse.
• In a large pot, sautee onions and garlic in oil.
• Add beans and 2-4 cups of water (enough to cover). Bring to a simmer.
• Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary.
• Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced.
• Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired.

ADZUKI/ADUKI RED BEAN PASTE

Steps:

• Measure out about 1 dry cup of dried adzuki beans. You will probably have leftover, adzuki beans definitely multiply when cooked. Soak the beans overnight.
• Next day, bring about 4-5 cups of water to a boil, then let the beans simmer for 35-40 minutes or until soft, with the pot lid loosely covered.
• Drain the beans, and measure out 2 cups now that they're cooked. (Save the leftover beans for veggie burger or roasting purposes, or other adzuki confections!).
• Put the cooked beans and 1 1/2 cups of sugar plus a little water into a food processor and puree it until there are almost no more bean pieces left.
• Pour the paste into a colander fitted over a large bowl, and let strain overnight (at least 6-8 hours.).
• When it's all done straining the next day, there should be a lot of liquid in the bottom of the bowl and the paste inside the colander should be nice and thick. It's ready for use now! It can be refridgerated for up to a week, then frozen for a few months for future use.

BAKED ADZUKI BEANS WITH EGGPLANT AND TOMATOES

Steps:

• Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
• Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
• Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
• Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
• Pre-heat oven to 375°F.
• In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
• When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
• In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
• Add in the garlic and continue to saute 1 minute.
• Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
• Add the beans and the basil to the baking dish, and mix everything well.
• Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
• Serve immediately.

ADUKI BEAN STEW

Steps:

• Saute the onion in the margarine until golden.
• Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
• Mix in the paprika and flour and stir for another minute.
• Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
• Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
• Season with black pepper and parsley and serve.