Strawberry Yogurt Smoothies Food

STRAWBERRY YOGURT SMOOTHIES

Strawberry Yogurt Smoothies image

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups sliced unsweetened strawberries
1 cup fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Steps:

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

STRAWBERRY YOGURT SMOOTHIE

Strawberry Yogurt Smoothie image

A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.

Provided by Darrinw2001

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk
8 ounces plain fat-free yogurt
1/3 cup vanilla protein powder (whey)
1/2 cup strawberry

Steps:

place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
you may add 2 ice cubes to make it thicker.
you may use any other fruit you wish.

STRAWBERRY YOGURT MILKSHAKE SMOOTHIE

Strawberry Yogurt Milkshake Smoothie image

I came up with this recipe when I was trying to gain weight and get more calcium, and used full-fat yogurt and milk, but I have also made this with fat free sugar free products and the taste isn't much different. I've been trying to use up 5lbs! of strawberry protein powder, so I have one of these almost every day. It's very filling and reminds me of a milkshake.

Provided by 89240

Categories Smoothies

Time 2m

Yield 1 smoothie

Number Of Ingredients 4

Ingredients

1 scoop strawberry protein powder
6 -8 ounces vanilla yogurt or 6 -8 ounces strawberry yogurt
1/4 cup milk or 1/4 cup soymilk
1/4 cup frozen strawberries

Steps:

Add all ingredients to blender.
Blend and serve.

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