Strawberry Spring Mix Salad With Oriental Dressing Food

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EASY STRAWBERRY-MANDARIN ASIAN SALAD



Easy Strawberry-Mandarin Asian Salad image

I whipped up this salad when I was making dinner for a date and it got rave reviews! Also works great as a main dish when you add grilled chicken.

Provided by WindyCityHealthyChef

Categories     Strawberry

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups romaine lettuce, chopped
1 cup strawberry, sliced
1 cup mandarin orange, drained
3/4 cup chow mein noodles
3 tablespoons slivered almonds
1/2 cup light balsamic vinaigrette salad dressing

Steps:

  • Combine all in a large salad bowl and mix well to coat salad with dressing. Voila!
  • Would be good with probably most viniagrettes but personally I make mine with Newman's Low-Fat Sesame Ginger Dressing! It really adds an asian twist and is relatively healthy.

Nutrition Facts : Calories 81.9, Fat 3.7, SaturatedFat 0.4, Sodium 29.4, Carbohydrate 11.7, Fiber 2.7, Sugar 5.3, Protein 2.2

ASIAN STRAWBERRY SALAD WITH DRESSING



Asian Strawberry Salad With Dressing image

This recipe is one of my family's summer favorites. It tastes so light, sweet, tangy, and fresh! Works great as a side or stands well on it's own. I hope you enjoy.

Provided by jessicastatzer

Categories     Salad Dressings

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup chopped walnuts
1 package Top Ramen noodles (Any Flavor, Do not use flavoring)
4 tablespoons butter
1 bunch broccoli, coarsley chopped
1 romaine lettuce hearts, coarsley chopped
2 cups fresh salad spinach
4 green onions, chopped
1 cup fresh strawberries, sliced
1 cup vegetable oil
1 cup sugar
1/2 cup white wine vinegar
1 tablespoon soy sauce
1 dash salt and pepper

Steps:

  • For Dressing:
  • Mix all ingredients together well and cover.
  • Refrigerate for at least an hour before serving.
  • For Salad:.
  • Open package of Ramen noodles and throw out seasoning pouch.
  • In a large sauce pan melt butter and add walnuts.
  • Break ramen noodles into bite size pieces and add to sauce pan.
  • Lightly brown walnuts and noodles in butter, stirring constantly (burns easily).
  • Remove sauce pan from heat and set aside.
  • Lightly toss chopped broccoli, lettuce, spinach, onions and strawberries in a large salad bowl.
  • Pour the warm contents of the sauce pan over the salad and mix lightly to gently wilt the lettuce.
  • Serve immediately with dressing.

Nutrition Facts : Calories 744.5, Fat 58.8, SaturatedFat 11.4, Cholesterol 20.4, Sodium 355.2, Carbohydrate 53.9, Fiber 7.1, Sugar 38.2, Protein 8.8

SPRING MIX STRAWBERRY ASPARAGUS SALAD



Spring Mix Strawberry Asparagus Salad image

Make and share this Spring Mix Strawberry Asparagus Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Strawberry

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
3 tablespoons olive oil, divided
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
8 cups mixed baby lettuces and spring greens
3 cups sliced fresh strawberries
1/2 small red onion, thinly sliced
1/2 cup chopped pecans, toasted
2 tablespoons balsamic vinegar
2 teaspoons sugar

Steps:

  • In a bowl, toss the asparagus with 1 tablespoon oil. Spread in a single layer in a greased 15x10-inch baking pan. Sprinkle with salt and pepper.
  • Bake at 400°F for 15-20 minutes or until tender.
  • In a large salad bowl, toss greens, strawberries, onions, pecans and asparagus.
  • In a small bowl, whisk the vinegar, sugar and remaining oil. Drizzle over the salad and toss to coat.

Nutrition Facts : Calories 175.9, Fat 13.7, SaturatedFat 1.6, Sodium 112.9, Carbohydrate 13.1, Fiber 4.6, Sugar 7.2, Protein 3.7

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