Strawberry Mango Spinach Salad Food

STRAWBERRY MANGO SALAD

Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

STRAWBERRY-MANGO MESCLUN SALAD

Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

Ingredients

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

STRAWBERRY-MANGO SPINACH SALAD

Strawberry-Mango Spinach Salad image

This baby spinach salad serves four-beautifully! It's topped with chopped mangos and fresh strawberries and sprinkled with toasted chopped walnuts.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

Ingredients

1 pkg. (6 oz.) baby spinach leaves
1 cup coarsely chopped mangos
1 cup fresh strawberries, quartered
1/2 cup thin red onion slices, separated into rings
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing
1/4 tsp. ground black pepper
1/4 cup toasted chopped walnuts

Steps:

Cover platter with spinach; top with fruit and onions.
Top with remaining ingredients just before serving.

Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

SPINACH AND STRAWBERRY SALAD

Spinach and Strawberry Salad image

Make and share this Spinach and Strawberry Salad recipe from Food.com.

Provided by Graybert

Categories Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

spinach (enough for 4 people)
1 cup sliced strawberry
1/3 cup white sugar
1/2 cup oil
1/4 cup white vinegar
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

Wash and tear spinach into bite-sized pieces.
Combine dressing ingredients; mix well with hand blender.
Toss dressing with spinach and strawberries; serve and enjoy!

Nutrition Facts : Calories 370.3, Fat 31.4, SaturatedFat 4, Sodium 10, Carbohydrate 22.2, Fiber 2.2, Sugar 18.7, Protein 1.9

BERRY, MANGO AND SPINACH SALAD

Berry, Mango and Spinach Salad image

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 6

Ingredients

4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

Steps:

Cover platter with spinach; top with fruit and onions.
Drizzle with dressing just before serving.
Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

MANGO SPINACH SALAD

Mango Spinach Salad image

This is probably my favorite salad. You can use spring mix instead of spinach, and you can use strawberries instead of mangoes. I bet peaches would be good, too. Enjoy!

Provided by JeriBinNC

Categories Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

6 cups Baby Spinach
3 cups torn lettuce, of your choice
1 cup cubed mango
1 tablespoon poppy seed
2 tablespoons balsamic vinegar
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
1 tablespoon honey
1 1/2 teaspoons coarse grain mustard
1 pinch fresh ground black pepper
1 pinch ground cardamom

Steps:

In a large bowl, combine the greens and fruit.
In a small bowl, whisk together the remaining ingredients.
Pour over salad; toss to mix well.

SPINACH AND MANGO SALAD

Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

More about "strawberry mango spinach salad food"

STRAWBERRY SPINACH SALAD WITH MANGO DRESSING • SALT

2017-05-30 Instructions. Make the mango salad dressing. Prep the strawberries, avocado, and onion. Add the spinach, arugula, strawberries, …
From saltandlavender.com
5/5 (2)
Category Salad
Cuisine American
Total Time 25 mins

Add the spinach, arugula, strawberries, avocado, and red onion to a large salad bowl. Toss with the dressing. Enjoy immediately.

See details

STRAWBERRY MANGO SPINACH SALAD | GET INSPIRED EVERYDAY!

2015-03-30 Dice the mango into cubes about 1/2″ x 1/2″. Place the prepared mango, strawberries, and avocado in the serving bowl with the spinach. …
From getinspiredeveryday.com
Cuisine American
Category Salad
Servings 4
Total Time 20 mins

See details

STRAWBERRY, MANGO, & KIWI SPINACH SALAD - AMBITIOUS …

Prep Time 15 minutes. Total Time 15 minutes. Serves 2. This strawberry, mango & kiwi spinach salad is packed with juicy mangos, gorgeous kiwis, sweet strawberries, toasted almonds and a sprinkle of goat cheese. Perfect for …
From ambitiouskitchen.com

See details

STRAWBERRY SPINACH SALAD WITH MANGO DRESSING

1 (5 ounce) package of baby spinach; 1 large handful arugula; 8 ounces strawberries, sliced; 1 avocado, diced; 1 tablespoon red onion, chopped; Mango salad dressing (click for recipe)
From mealplannerpro.com

See details

STRAWBERRY SPINACH SALAD | OLIVE & MANGO

2020-06-17 In a small bowl with a whisk, or in a jar with a tight-fitting lid, add the oil, balsamic vinegar, maple syrup, dijon mustard, shallots, and salt and pepper to taste. Stir or shake well to combine. Vinaigrette can be made ahead and kept …
From oliveandmango.com

See details

STRAWBERRY SPINACH SALAD WITH MANGO AND AVOCADO

2018-05-23 Instructions. In a medium bowl, combine the dressing ingredients, and whisk together well. Add salt and pepper to taste. You can serve the dressing immediately or you can cover it and chill for an hour. In a large bowl, combine …
From juliasalbum.com

See details

STRAWBERRY & MANGO CHOPPED SPINACH QUINOA SALAD WITH SESAME …

2015-05-28 To make dressing: Add lime juice, honey, apple cider vinegar, ginger and a pinch of salt to a medium bowl. Whisk together until well combined, about 20-30 seconds. Set aside. …
From ambitiouskitchen.com

See details

STRAWBERRY MANGO SPINACH SALAD | GET INSPIRED EVERYDAY!

Mar 30, 2015 - Spring is off to a great start with this Strawberry Mango Spinach Salad drizzled with Creamy Basil Dressing! It's gluten & dairy free, vegan, and paleo. It's gluten & dairy free, …
From pinterest.ca

See details

STRAWBERRY MANGO SPINACH SALAD | SPINACH SALAD, VEGETARIAN …

May 17, 2014 - Food, recipes, tablesettings, and lifestyle inspiration. May 17, 2014 - Food, recipes, tablesettings, and lifestyle inspiration. May 17, 2014 - Food, recipes, tablesettings, …
From pinterest.ca

See details

STRAWBERRY MANGO SPINACH SALAD | JUST A PINCH …

Recipes Find a Recipe Blue Ribbon Recipes Newest Recipes Pinch It!™ Feed Recipe Categories What is a Blue Ribbon? Meet the Test Kitchen. Content Food Bites & Articles …
From justapinch.com

See details

STRAWBERRY SPINACH SALAD - THE BEST BLOG RECIPES

2022-08-30 FIRST STEP: In a large salad bowl toss together the spinach, candied pecans, strawberries, and blueberries. Add the avocado and cheese. SECOND STEP: Pour the salad …
From thebestblogrecipes.com

See details

SPRING STRAWBERRY MANGO AVOCADO SALAD - FOOD GYPSY

2018-05-24 Instructions. For the salad: Toss salad greens, strawberries, avocado, mango and green onion in a large bowl. Plate salad mix and sprinkle with walnuts. Honey Lime …
From foodgypsy.ca

See details

STRAWBERRY MANGO SPINACH SALAD RECIPE - PEAS & HOPPINESS

2017-05-14 Strawberry Mango Spinach Salad Recipe Ingredients. 8 cups baby spinach (about 8 ozs) 1 cup strawberries, sliced. 1 ripe mango, peeled, cut off the pit, and cubed. 6 …
From peasandhoppiness.com

See details