Chicken Flautas Food

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CHICKEN FLAUTAS WITH AVOCADO CREAM



Chicken Flautas with Avocado Cream image

Provided by Sunny Anderson

Categories     appetizer

Time 40m

Yield 16 flautas

Number Of Ingredients 18

Vegetable or canola oil, for frying
1 tablespoon butter
1/2 small red onion, diced
1 jalapeno, diced
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper 1 rotisserie chicken, skin removed and meat finely shredded
1 cup salsa
1/4 cup freshly chopped cilantro leaves
1 cup shredded Cheddar/Monterey jack blend
1 lime, juiced
Salt
16 (5 to 6-inch) flour tortillas
2 cups shredded iceberg lettuce, for serving
1 very ripe avocado, halved, pitted and flesh removed
1 (4-ounce) container sour cream
2 tablespoons fresh lime juice
Salt

Steps:

  • Fill a large pot with enough oil to reach 2 inches up the side of the pan. Heat over medium heat until a deep-frying thermometer inserted in the oil reads 375 degrees F. To make the flautas: In a pan over medium heat melt butter and saute onions and jalapenos until tender, about 5 minutes. Add garlic, cumin, and cayenne pepper and cook until fragrant, another 2 minutes. Add chicken and salsa; stir to combine. Remove from heat and stir in cilantro, cheese and lime juice. Let cool slightly.
  • Preheat oven to 200 degrees F.
  • Working with 4 tortillas at a time, spread a heaping spoonful along the middle of each tortilla. Roll tortilla tightly around the filling and secure with a toothpick. Using tongs, hold each flauta in hot oil until firm, then release to continue cooking. Cook until golden brown, about 2 minutes, then remove to a paper towel-lined plate and immediately season with salt. Keep flautas warm in the oven on a sheet tray while assembling and cooking the remaining tortillas.
  • To make the Avocado Cream: In a serving bowl, mash avocado, sour cream and lime juice until smooth. Season with salt, to taste.
  • To serve, arrange flautas on a platter of shredded lettuce and serve with Avocado Cream on the side.

EASY CHICKEN FLAUTAS



Easy Chicken Flautas image

Rolled tacos; these are the best. I learned how to make them and my husband loved them.

Provided by Starla Barnes

Categories     Appetizers and Snacks     Wraps and Rolls

Time 50m

Yield 8

Number Of Ingredients 13

¼ cup butter
¼ cup all-purpose flour
¼ cup minced onion
¼ cup chopped black olives
2 tablespoons lemon juice
1 tablespoon oil
¼ teaspoon ground paprika
⅛ teaspoon ground black pepper
⅛ teaspoon salt
1 ½ cups cooked shredded chicken
8 flour tortillas
oil for frying, or as needed
toothpicks

Steps:

  • Melt butter in a skillet over medium heat; stir flour into butter until smooth. Add onion to flour-butter mixture; cook and stir until onion is softened, 5 to 10 minutes. Mix black olives, lemon juice, oil, paprika, black pepper, and salt into onion mixture; cook and stir until heated through, about 2 minutes. Stir chicken into mixture and remove skillet from heat and cover.
  • Heat oil in a large, heavy saucepan or deep-fryer.
  • Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.
  • Fry the rolled tortillas, working in batches, in the hot oil until browned, about 2 minutes. Transfer fried tortillas to a paper towel-lined plate using a slotted spoon or tongs.

Nutrition Facts : Calories 344.7 calories, Carbohydrate 31.4 g, Cholesterol 34.9 mg, Fat 18.9 g, Fiber 2 g, Protein 12 g, SaturatedFat 6.1 g, Sodium 366.8 mg, Sugar 0.3 g

MEXICAN-STYLE CHICKEN FLAUTAS



Mexican-Style Chicken Flautas image

These Mexican-style chicken flautas are a great snack or appetizer, served with shredded lettuce, cheese and pico de gallo.

Provided by Laura

Categories     Appetizer

Time 25m

Number Of Ingredients 9

1 cup shredded chicken breast
1/2 cup canned chopped tomatoes
1/4 cup chopped onion white or yellow
1 garlic clove (minced)
6 flour tortillas
1/2 cup cooking oil (I use avocado oil)
Shredded lettuce for garnish
Grated Cotija or Monterey Jack cheese for garnish
Sour cream

Steps:

  • Saute the onions on medium heat until translucent (around 5 minutes), then add the minced garlic and simmer for 2 more minutes.
  • Add the chopped tomatoes and the shredded chicken. Cook over medium heat for 5 minutes, allowing the tomatoes to cook down slightly. Remove from heat.
  • Add ⅙ of the filling to each flour tortilla. It's best to add the filling closer to one side, so they can easily be rolled tightly. Be sure not to use too much filling in the flauta and to spread it evenly.
  • Heat the oil in a large skillet over medium heat. Add each flauta, seam side down to the pan. Cook for 3-5 minutes, rolling them occasionally to obtain an even fry.
  • Remove from pan to cool on a wire rack. Garnish with shredded lettuce, cheese and pico de gallo. Serve with salsa and/or sour cream.

Nutrition Facts : Calories 903 kcal, Carbohydrate 51 g, Protein 25 g, Fat 67 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 53 mg, Sodium 757 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 58 g, ServingSize 1 serving

CHICKEN FLAUTAS



Chicken Flautas image

Chicken Flautas is a Mexican dish. If desired serve with sour cream, picante sauce and/or Spanish rice.

Provided by Arlene Spurlock

Categories     Appetizers and Snacks     Spicy

Yield 36

Number Of Ingredients 7

4 skinless, boneless chicken breast halves - cooked and shredded
1 (8 ounce) jar picante sauce
¼ teaspoon ground cumin
8 ounces shredded Monterey Jack cheese
8 ounces shredded Cheddar cheese
36 (6 inch) corn tortillas
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl combine the shredded chicken, picante sauce and ground cumin. Mix together.
  • In a small skillet heat vegetable oil over medium high heat. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this). Place tortillas on paper towel to soak up some of the oil.
  • Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
  • Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 12.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 7.7 g, SaturatedFat 2.8 g, Sodium 134.6 mg, Sugar 0.5 g

CHICKEN FLAUTAS



Chicken Flautas image

My favorite flauta recipe, from a Mexican cookbook by Jane Milton. The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa. Cook time is for total endeavor, but doesn't include chicken prep as I often use pre-cooked or leftover chicken.

Provided by AmbyDawn

Categories     Lunch/Snacks

Time 35m

Yield 12 flautas

Number Of Ingredients 8

2 boneless skinless chicken breasts
1 onion
2 garlic cloves
1 tablespoon vegetable oil
3 1/2 ounces queso fresco, crumbled (or sub. feta cheese)
12 corn tortillas
oil (for frying)
salt and pepper (to season)

Steps:

  • Bring saucepan of water and chicken to boil.
  • Reduce heat to simmer for 15-20 minutes, until chicken is cooked.
  • Remove from pan.
  • After chicken has cooled, shred with 2 forks and set aside.
  • Chop onion and mince garlic.
  • Add onion and garlic to heated oil and sauté on low heat until onion is soft, but not browned.
  • Mix in chicken and season with salt and pepper.
  • Remove from heat and add in cheese.
  • Mix well.
  • Soften tortillas in microwave for 30 sec.
  • Heat frying oil until small piece of tortilla floats and bubbles.
  • Place chicken mixture in each tortilla, roll up tightly and secure with toothpick.
  • I recommend putting tortilla in oil immediately, as they tend to crack and come apart if left sitting.
  • Turn flautas frequently, cooking 2-3 minutes or until golden.
  • Drain on paper towels and serve with creme and salsa, if desired.

CHICKEN FLAUTAS



Chicken Flautas image

Crispy Chicken Taco Rolls Tacos are an everyday event in Mexico with many different fillings. When tacos are rolled tightly and pan-fried until crisp so they resemble tubes or "flutes," they become flautas. This delicious, crunchy variation of tacos comes from Jalisco, Mexico, where it is a popular snack food. Here, chicken stewed with tomato sauce and onions is the filling of choice, but can be substituted for steak or pork. Whichever protein you choose, the flautas should be prepared and eaten right away for the best taste.

Time 1h15m

Yield 8

Number Of Ingredients 12

1 cup plus 2 tbsp. GOYA® Vegetable Oil, divided
¾ yellow onion, finely chopped (about 1 cup)
1 tsp. GOYA® Minced Garlic or 2 cloves garlic, finely chopped
1 can (8 oz.) GOYA® Tomato Sauce
½ cup water
2 cups shredded chicken, (see tip below)
2 tbsp. chopped fresh cilantro
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
16 GOYA® Corn Tortillas
Shredded iceberg lettuce, for garnish
Mexican crema, or sour cream thinned with water to runny consistency, for garnish
Crumbled GOYA® Queso Fresco, for garnish

Steps:

  • Step 1 Preheat oven to 200°F. Heat 2 tbsp. corn oil in medium skillet over medium- high heat. Add onions and garlic; cook, stirring occasionally, until onions are translucent, about 10 minutes. Add tomato sauce; pour water into empty tomato sauce can and swirl before adding to pan; bring to boil. Reduce heat to medium low; simmer, stirring occasionally, until sauce thickens slightly, about 2-3 minutes. Stir shredded chicken and cilantro into skillet; cook, stirring to coat chicken in sauce until mixture is warmed through; season with Adobo; remove from heat and set aside. Step 2 Heat remaining vegetable oil in medium skillet over medium-high heat until hot, but not smoking. Cook the tortillas quickly, one at a time, submerging completely in oil, until soft and pliable, but not crisp, about 5 seconds each; drain on paper towel. Step 3 To form flautas, spoon about 1½ tbsp. chicken filling into center of tortilla; roll tightly to enclose filling, making cigar shape. Secure seam side of tortilla with toothpick. Repeat with remaining tortillas and chicken to make 16 flautas. Step 4 Reheat oil in skillet. Add prepared flautas to skillet seam side down, adding only as many as fit comfortably in pan without touching. Cook, flipping occasionally, until browned and crispy on all sides; about 5 minutes. Transfer to baking pan and keep warm in oven until remaining flautas are cooked. Step 5 To serve, arrange shredded lettuce on serving platter; top with flautas. Drizzle with crema and sprinkle with cheese. More Cooking Tips

MEXICAN STYLE CHICKEN FLAUTAS



Mexican Style Chicken Flautas image

Chicken Flautas (or taquitos) are one of the most popular and easy to make of all Mexican "antojitos". Keep reading to find out how to make this authentic Mexican recipe.

Provided by Charbel Barker

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 15

1 chicken breast (cooked and shredded)
12 corn tortillas
1 Cup chopped lettuce
1 Cup shredded cheese
1/2 Cup table cream
toothpicks
1/4 Cup Canola Oil (For Frying)
1 Cup salsa verde or roja
1 Cup pico de gallo
2 tomatoes (diced)
1/2 large onion (dice)
1/2 bunch chopped cilantro
4 chopped jalapenos (optional)
1 lime
salt to taste

Steps:

  • Add the chicken to the previously heated tortillas, and roll.
  • Stick a toothpick through each flauta to prevent it from unrolling.
  • Fry them in canola oil over medium heat, constantly turning to make sure that you get the desired level of doneness.
  • Pat dry the excess oil with a paper towel and remove the toothpicks.
  • Top with chopped lettuce, pico de gallo, cheese, table cream, and salsa - in that order.

Nutrition Facts : ServingSize 3 Flautas, Calories 576 kcal, Carbohydrate 55 g, Protein 24 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 73 mg, Sodium 1209 mg, Fiber 6 g, Sugar 14 g

CHICKEN FLAUTAS



Chicken Flautas image

Got two cups of leftover chicken? Roll them up with cheesy cabbage and salsa to make these tasty warm flautas.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 7

12 corn tortillas (6 inch), warmed
2 cups shredded cooked chicken
1/4 cup oil
6 KRAFT Singles
2 Tbsp. milk
1-1/2 cups shredded cabbage
1/4 cup red salsa

Steps:

  • Place 2 tortillas on work surface, with edges slightly overlapping, to form 9-inch length. Spoon 1/3 cup chicken down center; roll up, starting at one long side. Repeat with remaining tortillas. Secure each with 2 wooden toothpicks, inserting 1 toothpick about 3 inches from each end.
  • Heat oil in large skillet on medium-high heat to 375ºF. Add flautas, in batches; cook 4 min. or until crisp and golden brown, turning once. Remove from skillet; drain on paper towels. Discard toothpicks. Place flautas on platter.
  • Tear Singles into strips; place in microwaveable bowl. Add milk. Microwave on HIGH 1 min. or until Singles are completely melted and sauce is smooth, stirring every 30 sec. Pour over flautas; top with cabbage and salsa.

Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

CHICKEN FLAUTAS



Chicken Flautas image

Easy directions for Mexican fried flautas (similar to taquitos, dorados or rolled tacos). Corn tortillas filled with chicken, salsa, cheese, jalapeño peppers.

Provided by Steve Cylka

Categories     Appetizer

Time 1h

Number Of Ingredients 10

2 cooked chicken breasts (, cut into small chunks)
1 cup salsa
1 onion (, peeled and minced)
1 jalapeno pepper (, cored and minced)
1 tsp cumin
1 lime (, juiced)
3/4 cup grated monterey jack cheese
3/4 cup grated cheddar cheese
24 corn tortillas
1 cup vegetable oil

Steps:

  • In a large bowl, mix together the chicken, salsa, minced onion, jalapeño pepper, cumin, lime juice and grated cheeses.
  • Fill skillet with oil so that it is about 1 inch deep. Heat to medium, around 350-375F.
  • Wrap corn tortillas in a towel and place on a plate. Heat in a microwave for 1 minute. Remove from the microwave and let the tortillas rest in the towel for 1-2 more minutes. This allows the tortillas to soften and be more pliable.
  • Spoon one heaping tablespoon in the middle of a tortilla. Spread it in a line across the middle of a tortilla. Tightly roll the tortilla into a cylinder. If desired, stick a toothpick in the tortilla to hold it in place.
  • Using tongs, place the flauta into the hot oil. If not using toothpicks, try to place the folded part of the tortilla at the bottom so that it does not open up during frying.
  • Let the flauta fry for 2-3 minutes (or until browned), then flip. Fry for another 2-3 minutes . Make sure that the flauta is nicely browned before removing from the hot oil.
  • Using tongs, remove the flauta from the oil and place on a paper towel to drain excess oil.
  • Cook remaining flautas and add a little extra oil to the frying pan as needed.
  • If desired, serve with pico de Gallo, guacamole and sour cream.

Nutrition Facts : Calories 195 kcal, Carbohydrate 13 g, Protein 8 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

FRIED CHICKEN FLAUTAS RECIPE



Fried Chicken Flautas Recipe image

These Mexican fried chicken flautas are a great quick and easy dish that can be served as an appetizer or main. Also known as rolled tacos, they are ready to serve in 30 minutes.

Provided by Becky Hardin

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
1/2 onion (diced)
1 large or 2 small jalapeño peppers (finely chopped)
1/2 teaspoon salt
1/2 tablespoon chili powder
1 teaspoon cumin
1 1/2 cups shredded chicken
1/2 cup salsa
Juice of 1/2 lime
1 1/2 cups shredded Monterrey Jack cheese
10-12 corn tortillas
1/2 cup vegetable oil

Steps:

  • Prepare the chicken filling: Heat the olive oil in a skillet over medium heat. Once heated, add in the onion, jalapeño peppers, salt, chili powder, and cumin. Sauté for a few minutes until softened. Stir in the shredded chicken, salsa, and lime juice. Remove from heat.
  • Prepare the tortillas: Warm the tortillas by wrapping the stack of them in damp paper towels and microwaving for a minute.
  • Prepare the flautas: Place about 2 tablespoons each of chicken filling and a sprinkling of cheese in the middle of each tortilla. Roll the tortillas up tightly and place them seam side down on a plate.
  • Fry: Heat 1/4 cup of vegetable oil in a large skillet over medium-high heat. Place 4 flautas in the pan, seam side down, and fry for about 1-2 minutes. Then, flip the flautas and fry for another 1-2 minutes until golden brown. Add the remaining vegetable oil to the pan as needed and repeat this process with the remaining flautas.
  • Serve: Serve the flautas with your favorite toppings such as lettuce, cilantro, salsa, and sour cream.

Nutrition Facts : Calories 688 kcal, Carbohydrate 34 g, Protein 28 g, Fat 50 g, SaturatedFat 33 g, Cholesterol 84 mg, Sodium 870 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CHICKEN FLAUTAS



Chicken Flautas image

These flautas are about to become your family's favorite quick and easy dinner, appetizer or snack! Flour tortillas are stuffed with fiesta spiced chicken, cheese, salsa and sour cream, rolled up then fried or baked to golden, crispy perfection. You can also swap the chicken for other favorite proteins such as beef barbacoa, carnitas, crockpot Mexican etc. Serve the flautas with shredded lettuce, salsa and guacamole and prepare to fall in love! These chicken flautas can also be made and frozen for later - all instructions included!

Provided by Jen

Categories     Main Dish

Time 30m

Number Of Ingredients 12

1/2 cup salsa ((medium or hot for more of a kick))
1/2 cup sour cream
4 oz. can mild chopped green chiles
2 teaspoons chili powder
1 tsp EACH ground cumin, garlic powder
1/2 tsp EACH onion powder, smoked paprika, dried oregano, salt
3 cups shredded cooked chicken (I like to use rotisserie chicken)
1 cup freshly shredded Monterrey Jack cheese
1 cup freshly shredded sharp cheddar cheese
Cayenne pepper or hot sauce to taste
12-14 medium (7-8-inch) flour tortillas
vegetable oil ((optional for frying))

Steps:

  • Add the salsa, sour cream, green chilies and all seasonings to a large bowl (except cayenne); stir to combine. Stir in chicken followed by cheeses. Season with cayenne pepper to taste (optional), keeping in mind the flavor will mellow in the tortillas.
  • If using lower quality tortillas, stack 6 together and top with a dampened paper towel. Microwave for 60 seconds so they're more pliable and easier to roll. Fill, roll and repeat.
  • To assemble, lay 12-14 tortillas on a flat surface. Add approximately 3 tablespoons filling to the bottom third of each tortilla then tightly roll up tortillas and place them seam side down.

CHICKEN FLAUTAS



Chicken Flautas image

Make and share this Chicken Flautas recipe from Food.com.

Provided by Charlotte J

Categories     Chicken

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 medium skinless chicken breasts
1 cup water
1 cup shredded cheddar cheese
1 (4 ounce) can diced green chili peppers, drained
1/2 teaspoon ground cumin
8 -10 10-inch flour tortillas
vegetable oil

Steps:

  • Place chicken in saucepan and add water.
  • Bring to boil, reduce heat and simmer about 20-25 minutes or until chicken is tender.
  • Cool and use fork to pull chicken apart into long, thin shreds.
  • In a bowl, stir together shredded chicken, cheese, chili peppers and cumin.
  • For each flauta, spoon in 1/4 cup of chicken mixture down center of tortilla.
  • Roll up tortilla tightly and secure with a toothpick.
  • In a skillet, heat about 1/4 cup of oil and fry 3-4 rolled up tortillas about 3-4 minutes, turning until crisp and golden brown.
  • Drain on paper towel.
  • Serve with favorite toppings, salsa, sour cream and guacamole.

Nutrition Facts : Calories 314, Fat 10.5, SaturatedFat 4.4, Cholesterol 31.9, Sodium 553.9, Carbohydrate 37.5, Fiber 2.4, Sugar 2.1, Protein 16.4

FLAUTAS DE POLLO (CHICKEN FLAUTAS)



Flautas de Pollo (Chicken Flautas) image

Delicious Chicken Flautas with a cheesy chicken filling tightly rolled in a golden, fried flour tortilla.

Provided by Kelly Anthony

Categories     Main Course

Time 20m

Number Of Ingredients 4

1 1/2 cup canola oil
2 1/2 -3 cups cooked and shredded chicken
1 1/2 cup Monterrey Jack cheese
12 flour tortillas

Steps:

  • Add the Canola oil to a large skillet over medium-high heat, and wait for the oil to reach between 350°-375°. In the meantime, assemble the flautas.
  • Mix the shredded chicken and cheese in a large bowl together and set aside until ready to use.
  • Wrap a stack of 3-5 flour tortillas at a time in damp paper towel and place on a microwavable -safe plate. Microwave for 30 seconds to 1 minute intervals, just until the tortillas are soft and pliable.
  • Add about 2 tablespoons of filling to each tortillas and roll tightly. Once you have 3-4 flautas assembled, begin adding them to the oil one at a time.
  • Gently add the flautas to the hot oil seam-side down, and using a pair of tongs, hold it in place for about 15 seconds. Fry for 30-45 seconds on each side, or until the flauta is golden in color. Set aside on a plate lined with paper towels, and repeat with remaining flautas.
  • Serve with desired topping and enjoy!

Nutrition Facts : Calories 440 kcal, Carbohydrate 31 g, Protein 25 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 65 mg, Sodium 636 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CHICKEN FLAUTAS



Chicken Flautas image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 Hass avocado, halved and pitted
1/2 cup sour cream
2 limes (1 halved, 1 cut into wedges)
Kosher salt
6 radishes, thinly sliced
3 cups shredded rotisserie chicken
1 1/2 cups fresh salsa
Vegetable oil, for frying
16 corn tortillas
2 tablespoons roughly chopped fresh cilantro

Steps:

  • Scoop the avocado flesh into a blender. Add the sour cream and the juice of 1/2 lime and pulse until smooth. Season with salt.
  • Squeeze the remaining 1/2 lime over the radishes in a small bowl and sprinkle with 1/4 teaspoon salt. Toss the chicken with 3/4 cup salsa in a medium bowl.
  • Heat 3/4 inch of vegetable oil in a Dutch oven or large skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  • Meanwhile, wrap the tortillas in paper towels and microwave until soft, about 45 seconds. Spoon the chicken mixture down the middle of the tortillas. Fold in the ends and roll up like a burrito; secure with toothpicks.
  • Working in batches, fry the flautas in the oil, turning as needed, until golden brown, 2 to 3 minutes. Remove with tongs; drain on paper towels and remove the toothpicks. Serve with the avocado cream, radishes, cilantro, lime wedges and the remaining 3/4 cup salsa.

Nutrition Facts : Calories 831, Fat 41 grams, SaturatedFat 9 grams, Cholesterol 157 milligrams, Sodium 1321 milligrams, Carbohydrate 70 grams, Fiber 8 grams, Protein 46 grams

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Add the onion and sauté for about 5 minutes or until translucent. Add the garlic and cook for 30 seconds or until fragrant. Add the shredded chicken …
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CHICKEN FLAUTAS RECIPE - COUNTRY LIVING
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THE BEST, EASY CHICKEN FLAUTAS - KITCHN
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CHICKEN FLAUTAS - HOUSE OF NASH EATS
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  • Fill each tortilla with about 1/2 cup of the filling, arranging it in a line toward the bottom of one side of the tortilla. Roll the tortilla tightly into a tube and secure with a toothpick. Repeat with remaining tortillas and filling.
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CHICKEN FLAUTAS - MEXICAN PLEASE
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  • If you're poaching the chicken, add 2 chicken breasts to a saucepan and cover with cold tap water. Bring to a boil and then reduce heat to let simmer for 20-25 minutes or until the chicken is cooked through. You can optionally add some flavoring to the water -- for this batch I added salt, pepper, onion and cilantro. Once cooked, set the chicken breasts aside to cool and then use two forks to shred them.
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  • Add the roasted tomatillos to a blender along with 1/2 onion, 1 garlic clove, 10-12 sprigs cilantro, and 2 serrano peppers (or less if you want a milder version). Combine well and taste for heat level, adding more serrano if you want more heat. Add the flesh of the avocado to the blender and combine well. Salt to taste.
  • In a mixing bowl, combine the shredded chicken with the following ingredients: 2 cups shredded cheese, 1/4 onion finely chopped, 1/2 cup pickled jalapenos finely chopped, 2 teaspoons chili powder, 2 teaspoons Mexican oregano, 1 teaspoon salt, freshly cracked black pepper. Mix together well.


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  • Mix all of the ingredients for the sauce together in a small bowl. Refrigerate while you prepare the flautas
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  • Place a tortilla on a large plate or another work surface. Place a few spoonfuls of the chicken in the middle of the tortilla. Roll tightly and place on a baking sheet, seam side down. Repeat with remaining chicken and tortillas.


CHICKEN FLAUTAS (FLAUTAS DE POLLO) - SEASONS AND SUPPERS
Add the cooked chicken to a skillet over medium-low heat. Pour salsa over-top, then the water. Stir to combine. Cover the skillet and allow the chicken to warm with the salsa …
From seasonsandsuppers.ca
5/5 (5)
Total Time 30 mins
Category Main Course
Calories 425 per serving
  • Make the Quick Pickled Red Onion: Place the sliced red onion in a small bowl. Add the vinegar, sugar, salt and pepper. Stir to combine. Cover and let stand at room temperature while you make your flautas.
  • Add the cooked chicken to a skillet over medium-low heat. Pour salsa over-top, then the water. Stir to combine. Cover the skillet and allow the chicken to warm with the salsa and water for 4-5 minutes. (The water should have been absorbed. If not, cook uncovered for a minute or so to cook it off). Remove the chicken mixture to the bowl of a stand mixer fitted with a paddle attachment (or alternately just in a bowl with two forks). Run the mixer on low for a minute or two to shred the chicken. Set aside.
  • Place a large tortilla on a cutting board. Cut the rounded edges off from each side, making a rectangle (see Step by Step photos above the recipe card). Place a row of the shredded chicken down the centre of the rectangle, then roll the tortilla up around it, rolling from the longer side. Place it seam side down, so it doesn't un-roll. Repeat with the remaining tortillas.
  • Heat a 1/2 inch of oil in a skillet over medium-high heat. (I like to cook just one at a time, in a small skillet. They cook up quickly and you don't need as much oil to get the 1/2 inch in a smaller skillet). Add one of the rolled tortillas to the skillet, seam side down. Allow to cook about 30- 45 seconds, then begin rolling it a quarter turn and allowing it to brown a bit before rolling it a quarter turn again, until the tortilla is evenly golden all around. Remove to a cooling rack and repeat with the remaining rolls.


CHICKEN FLAUTAS WITH SHREDDED CHEESE, SOUR CREAM, LETTUCE ...
Chicken flautas . By Olinca Trejo. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email. Print. Ingredients . 1 1/2 cups of cooked rotisserie chicken …
From more.ctv.ca
  • Using a comal or a frying pan, heat a few tortillas at a time (it makes it easier to roll them and they’ll be less likely to break).
  • Spread two to three tablespoons of chicken and a sprinkle with cheese along the middle of each tortilla. Roll it tightly around the filling and secure it with two toothpicks along the seam.
  • Heat frying pan over medium/high heat and using oil mister or 100% pure avocado oil, spray your frying pan to coat evenly.


EASY CHICKEN FLAUTAS - FLAUTAS DE POLLO | COOKIES AND CUPS
Heat oven to warm. Line a large baking sheet with paper towels and set aside. Two at a time, fry the flautas in the hot oil for 3 – 4 minutes until lightly browned. Remove from oil, …
From cookiesandcups.com
  • In a medium skillet combine the chicken, paprika, cumin, garlic powder, salt, salsa, and cream cheese. Once combined and warm sprinkle in the grated cheese, stir to combine and remove from the heat.
  • Fill each tortilla with 3- tablespoons of chicken filling, roll tightly and secure with a toothpick. *Tip – Place the filling off-center in the tortilla before rolling, and squeeze evenly while rolling, so the filling distributes, but doesn’t squeeze out. Set aside.
  • Heat a large Dutch oven filled with vegetable oil 2 – 3 inches deep over medium heat until it reaches 350°F.


CHICKEN FLAUTAS • FLAUTAS DE POLLO RECIPE VIDEO • TWO ...
Chicken Flautas, traditionally known as Flautas De Pollo, is a Mexican dish that’s insanely delicious. Mexican food is on of my favorite, always delivering punchy flavors to keep …
From twopurplefigs.com
  • Preheat the olive oil in a skillet and add in the chicken and garlic together, toss and cook until the chicken is well done. This should take about 5-7 minutes. Add in the cilantro and mix well.


CHICKEN FLAUTAS WITH SALSA VERDE - NEWMEXI.CO
Chicken Flautas (gluten-free) INGREDIENTS: 12 corn tortillas (the thinner the better) 2 cups of the filling of your choice, Beef, chicken or potato 12 toothpicks to hold the tortillas together Vegetable oil to fry the flautas toothpicks. optionsal: 1 cup of shredded cheese, your choice 1/2 cup crema (sour cream) For the chicken filling: 2 large chicken breasts, bone in 1 garlic clove …
From newmexi.co
Estimated Reading Time 3 mins


CHICKEN FLAUTAS - FINE DINING LOVERS
To prepare chicken flautas first bring salted water to the boil in a pan. Place the chicken in the water and cook over a low heat for approx. 10 minutes. Remove from the water and slice or tear the meat into pieces. Divide the chicken on the tortillas and season with salt and ground black pepper. Roll up the tortillas and fix with wooden ...
From finedininglovers.com
1.4/5 (11)
Total Time 30 mins
Servings 4


CRISPY CHICKEN FLAUTAS WITH AVOCADO CREMA - COMFORTABLE FOOD
Place the rolled tortilla with the flap side down, if it doesn't stay together easily, then secure it with a toothpick. Fill a frying pan with about 1 inch of oil, then heat it over medium high heat until hot. Place the flautas in the oil with the open side down, and fry until golden and crispy, about 2 - 3 minutes per side, checking often to ...
From comfortablefood.com
5/5 (1)
Total Time 55 mins
Category Appetizer, Side Dish, Snack
Calories 375 per serving


WHY WE LOVE CRISPY CHICKEN FLAUTAS | FOOD & WINE
Chicken Flautas. Credit: Lucas Allen. The Chronicle Review yesterday, anthropologist John S. Allen wrote a thoughtful piece about why humans love crispy foods, even going so far as to say the ...
From foodandwine.com
Author Justine Sterling
Estimated Reading Time 4 mins


CHICKEN FLAUTAS - GOODHEART BRAND SPECIALTY FOODS
Instructions. Heat the tablespoon of oil in a skillet until it starts to shimmer. Add the onion and sauté for about 5 minutes or until translucent. Add the garlic and cook for 30 seconds or until fragrant. Add the shredded chicken and salt and pepper to taste. When the chicken is warm, remove from heat and stir in the queso fresco.
From goodheart.com
Estimated Reading Time 1 min


IS IT A FLAUTA OR A TAQUITO? - THE SPRUCE EATS
Also, often the term flautas (which translates as “flutes”) is used to refer to a large flour tortilla that is rolled up around a filling and deep-fried. Sometimes these are rolled to be narrower on one end than the other to create a long, tapered cone shape. When this criterion is used for a flauta, the other term, taquito (literally, “little taco”), refers to a corn tortilla rolled ...
From thespruceeats.com
Estimated Reading Time 3 mins


[HOMEMADE] CHICKEN FLAUTAS : FOOD
The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/food. r/food. Log In Sign Up. User account menu. Found the internet! Vote [homemade] Chicken Flautas. OC. Close. Vote. Posted by 5 minutes ago [homemade] Chicken Flautas. OC. 0 comments. share. save. hide. report. …
From reddit.com


WHAT ARE FLAUTAS, AND HOW ARE THEY MADE? - BENITOS REAL ...
Flautas are made from tortillas that are filled and then rolled up and fried. The result: a long, thin, flute-shaped roll that’s extra-crispy and bursting with a savory, spiced filling. How to Make Flautas: The Basics. Flautas are typically made with corn tortillas. They’re stuffed with a filling that may include shredded meat (usually beef or chicken), cheese, onions, or potatoes. The ...
From benitosmexican.com


THE CHEESECAKE FACTORY'S CHICKEN TAQUITOS RECIPE IS WHAT ...
Crispy and full of juicy chicken, corn and cheese, the Cheesecake Factory's chicken taquitos recipe is sure to please your family and friends during the big game. Serve with plenty of guacamole, salsa and other Mexican food favorites. Cuisine: Mexican Prep Time: 25 minutes Cook Time: 5 minutes Total Time: 30 minutes Servings: 6. Ingredients
From 30seconds.com


AIR FRYER CHICKEN FLAUTAS | FOODTALK
Enter these Crispy, Cheesy, Chicken Flautas, cooked in your air fryer, and ready to please the whole family. These are made with flour tortillas, which are definitely easier to roll and put together. If you prefer corn tortillas, they will now be called Taquitos. Before trying to roll a taquito, microwave your tortillas to make them pliable ...
From foodtalkdaily.com


WHAT ARE FLAUTAS? (WITH PICTURES) - DELIGHTED COOKING
Date: January 31, 2022. Flautas with a dipping sauce. Flautas are a Mexican dish made by wrapping a tortilla around a savory filling and deep frying the result. Typically served hot out of the fryer, they may be topped with an assortment of ingredients. Multiple flautas are usually served in a single serving, since small tortillas are often used.
From delightedcooking.com


CHICKEN FLAUTAS - CACIQUE® INC.
Cook the chicken for 4 to 5 minutes per side, until the chicken is cooked all the way through. Remove from heat and let cool. Once the chicken is cool enough to handle, use two forks to shred. Transfer to a bowl and toss with the garlic chipotle love. Season with salt to taste. Place approximately 2 ounces of the shredded chicken into each tortilla, tightly roll and skewer …
From caciquefoods.com


[HOMEMADE] CHICKEN FLAUTAS : FOOD
The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts . Search within r/food. r/food. Log In Sign Up. User account menu. Found the internet! Vote [homemade] chicken flautas. OC. Close. Vote. Posted by 2 hours ago [homemade] chicken flautas. OC. 1/2. 3 comments. share. save. hide. report. …
From reddit.com


DON MIGUEL CHIPOTLE CHICKEN FLAUTAS COOKING INSTRUCTIONS ...
Are Costco chicken flautas fully cooked? Both items contain a meat, often chicken, that’s cooked and added to cheese and delicious Mexican-inspired seasonings. The meat filling is rolled inside a tortilla in a skinny tube, and then fried until crispy (via Fine Dining Lovers). How do you cook frozen flautas from Costco? Place the frozen taquitos in the air …
From montalvospirits.com


FLAUTAS DE POLLO/CHICKEN FLAUTAS
For the Chicken: – 2 lb. chicken breast (bone-in) – 1/2 onion – 3 garlic cloves – 1 bay leaf – 1 teaspoon salt For the flautas: – 12 corn tortillas – Oil for frying – 1 large avocado – 1/3 cup Real California milk – 1/3 cup fresh cilantro – Salt and pepper to taste – 8 oz. Real California Mexican Crema – 5 oz. Real California Queso Fresco – 2 Roma tomatoes, diced ...
From realcaliforniamilk.com


FLAUTAS DE POLLO/CHICKEN FLAUTAS – MARISOL COOKS
What you need to make Chicken Flautas *For the chicken. Chicken breast. Bone-in for more flavor . Onions. Garlic . Bay leaf *For the Flautas. Corn Tortillas. Oil for frying. Canola or vegetable work great for this recipe. Avocado . Milk. Fresh Cilantro . Lettuce. Real California Mexican crema and queso fresco. For authentic Hispanic-Style crema and queso fresco, look …
From marisolcooks.com


CHICKEN FLAUTAS - MY FOOD AND FAMILY
Chicken Flautas . 0hr . 20min . 6 servings. What You Need . 12 corn tortillas (6 inch), warmed . 2 cups shredded cooked chicken . 1/4 cup oil . 6 KRAFT Singles . 2 Tbsp. milk . 1-1/2 cups shredded cabbage . 1/4 cup red salsa . NUTRITION INFORMATION. Serving Size 1 serving. Amount per Serving . Calories 300.00kcal 300.00kcal. Fat Cal 0 %DV* Total Fat 11.00g. 14% . …
From myfoodandfamily.com


CHICKEN FLAUTAS | RECIPE | CHICKEN FLAUTAS, RECIPES ...
Aug 4, 2020 - Delicious, crunchy flautas filled with shredded chicken (shredded beef works too), salsa, cheese, green chiles and more! They're a family favorite! Aug 4, 2020 - Delicious, crunchy flautas filled with shredded chicken (shredded beef works too), salsa, cheese, green chiles and more! They're a family favorite! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.ca


CHICKEN FLAUTAS NUTRITION FACTS - EAT THIS MUCH
Amount of protein in Chicken Flautas: Protein 78g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on …
From eatthismuch.com


CHICKEN FLAUTAS | RECIPE | CHICKEN FLAUTAS, FOOD, RECIPES
Apr 21, 2014 - Crispy Chicken Taco Rolls Tacos are an everyday event in Mexico with many different fillings. When tacos are rolled tightly and pan-fried until crisp so they resemble tubes or “flutes,” they become flautas. This delicious, crunchy variation of tacos comes from Jalisco, Mexico, where it is a popular snack food. Here, ch…
From pinterest.ca


CHICKEN FLAUTAS NUTRITION FACTS - EAT THIS MUCH
Chicken Flautas Don Miguel 2 flautas 320.0 Calories 40.0 g 11.0 g 16 g 3 g 25 mg 3 g 760 mg 4 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com


CHICKEN FLAUTAS - HEY THERE BLISS
But for me, Mexican food is all about the flavors melding together to create something super tasty. And one of my favorites are chicken flautas. They are pretty easy to make and have lots of good flavor if made right. So here you go, my favorite chicken flauta recipe. Ingredients Flauta ingredients: 3-4 breasts of roasted chicken cooked, shredded
From heytherebliss.com


30-MINUTE BAKED CHICKEN FLAUTAS RECIPE: NO RESTAURANT ...
chicken-flautas; flauta-recipes; flautas; food; leftover-chicken; mexican-food; mexican-recipes; recipes; whats-for-dinner; 30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Like . Like tip. You liked. 3. Comments. Add …
From 30seconds.com


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