Savory Lemon Fish Food
SAVORY LEMON FISH
Make and share this Savory Lemon Fish recipe from Food.com.
Provided by Anacat
Categories Savory
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Press or finely chop garlic cloves, then saute in a saucepan sprayed with cooking spray. It may stick, that's okay.
- When garlic starts to brown, add chicken stock and stir.
- Mix lemon juice and cornstarch, then add to chicken stock.
- When mixture begins to thicken, add enough sugar to balance the tartness, then add cayenne.
- Place on low heat.
- Rinse fish and spray with cooking spray.
- Mix remaining spices and sprinkle half over fish.
- Broil fish until it flakes easily, flipping once and applying the rest of the spices.
- Put fish on plates and pour sauce over top.
Nutrition Facts : Calories 128.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 62.1, Sodium 97, Carbohydrate 10.9, Fiber 0.2, Sugar 5.4, Protein 17.4
COD FILLETS IN SAVORY LEMON SAUCE
Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the cod fillets and cook 3 - 4 minutes on both sides.
- Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
- Reduce the heat to low.
- Gently simmer for 5 minutes or until the cod is cooked through.
- Top with the lemon slices.
Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5
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CREAMY LEMON SALMON • SALT & LAVENDER
From saltandlavender.com
5/5 (13)Total Time 20 minsCategory Main CourseCalories 437 per serving
- Cut your salmon into 4 pieces. Sprinkle it with the garlic powder and season with salt & pepper. Dredge each piece in flour on all sides.
- Add the olive oil and butter to a skillet over medium-high heat. When it's hot, add the fish. Cook it for 3-4 minutes/side or until it's nicely browned. Be careful not to overcook - the salmon shouldn't be cooked fully yet. Remove salmon to a plate and set aside.
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- Add the cream to the pan, along with the salmon. Let it cook for a few more minutes until the sauce has thickened a bit and the fish has cooked through.
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