Air Fryer Keto Meatballs Food

HEALTHY AIR FRYER TURKEY MEATBALLS WITH ZOODLES

Steps:

• Toss the zoodles with a good pinch of salt in a large bowl. Let sit until the zoodles begin to soften and release some excess liquid, about 10 minutes. Pat them dry and set aside.
• Meanwhile, combine the breadcrumbs and milk in a medium bowl and let sit while the breadcrumbs soften and absorb most of the liquid, about 5 minutes. Add the turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon of salt and several grinds of black pepper to the breadcrumb mixture, then mix thoroughly with your hands to combine. Form into 12 meatballs (each about 1 1/2 tablespoons and 1-inch wide).
• Preheat an air fryer to 400 degrees F. Spray the inside of the basket with cooking spray and add the meatballs, leaving some space between each for air circulation. Air fry until golden brown on the outside and just cooked through, about 10 minutes, turning the meatballs about halfway through the cooking time.
• Meanwhile, warm the tomato sauce in a medium saucepan set over medium heat. Add the meatballs to the sauce, lower the heat to low and keep warm.
• Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. Serve with a sprinkle of Parmesan.

AIR FRYER MINI SWEDISH MEATBALLS

Steps:

• Soak the bread in the milk in a medium bowl for 5 minutes. Squeeze out excess milk and tear the bread into bite-size pieces. Return the bread to the bowl. Mix the bread with the ground beef, pork, onion, allspice, egg, 1 teaspoon salt and a few grinds of pepper. Form into small balls about the size of a heaping tablespoon.
• Spray the basket of a 3.5-quart air fryer with cooking spray and preheat to 360 degrees F.
• Fill the basket with the meatballs and cook, shaking the tray halfway through, until browned, tender and cooked through, about 10 minutes. Serve with lingonberry jam.

AIR FRYER MEATBALLS

Steps:

• Preheat the air fryer to 350 degrees F (175 degrees C).
• Combine beef, pork, Italian seasoning, salt, garlic, egg, Parmesan cheese, and bread crumbs in a large bowl. Mix well until evenly combined. Form into 16 equally-sized meatballs using an ice cream scoop and place on a baking sheet.
• Place 1/2 of the meatballs in the basket of the air fryer and cook 8 minutes. Shake the basket and cook 2 minutes more. Transfer to a serving plate and let rest for 5 minutes. Repeat with remaining meatballs.

AIR-FRYER KETO MEATBALLS

Steps:

• Preheat air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated through, 3-5 minutes. Make sauce as directed.