Strawberry Mango Fruit Salad Food
STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
STRAWBERRY MANGO FRUIT SALAD RECIPE
Serve this sweet strawberry mango fruit salad with brunch or as a light dessert. It takes less than 15 minutes to make and is perfect for Easter or Mother's Day!
Provided by Dara Michalski | Cookin' Canuck
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the strawberries, mangoes, orange juice, lime zest and agave nectar (or honey).
- Serve immediately or refrigerate (covered) for up to 1 day. It is best served within a few hours.
Nutrition Facts : ServingSize 0.5 Cup, Calories 77 kcal, Carbohydrate 19.4 g, Protein 0.9 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 2.2 mg, Fiber 2.7 g, Sugar 15.7 g
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
SAVOURY MANGO & STRAWBERRY SALAD - AUSTRALIA
This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen's Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.
Provided by Baby Kato
Categories Fruit
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dressing ingredients together in a jar & shake well and let stand while preparing the fruits.
- Peel and chop mangos into cubes, hull and slice the strawberries fairly thinly and thinly slice the onion into half round rings.
- Shake the dressing again and drizzle over the salad and gently toss.
- Cover & refrigerate until ready for use. Letting it stand for a few hours will help to develop full flavour.
Nutrition Facts : Calories 33.7, Fat 0.1, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 8.7, Fiber 1.2, Sugar 4.8, Protein 0.6
MANGO FRUIT SALAD
We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper
Provided by ellie_
Categories Fruit
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
- In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
- Add dressing, toss.
Nutrition Facts : Calories 186.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 48.3, Fiber 3.5, Sugar 42.4, Protein 1.9
STRAWBERRY-MANGO SPINACH SALAD
This baby spinach salad serves four-beautifully! It's topped with chopped mangos and fresh strawberries and sprinkled with toasted chopped walnuts.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 7
Steps:
- Cover platter with spinach; top with fruit and onions.
- Top with remaining ingredients just before serving.
Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
STRAWBERRY-MANGO PIE
Enjoy the tropical twist mangoes give to the typical strawberry fruit pie.
Provided by K. Persaud
Categories Desserts Pies Fruit Pie Recipes Strawberry Pie Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place a mixing bowl in the refrigerator to chill.
- Place the mangos and apple juice in a sauce pan; simmer over medium-low heat. After 10 minutes, stir 1/4 cup white sugar and the honey into the mangos. Add the strawberries. Reduce heat to low and continue to simmer until fruit softens.
- Place the butter into the chilled mixing bowl, and cut into small pieces. Combine butter with the remaining 1/4 cup white sugar, brown sugar, flour, nutmeg, and cinnamon. Use your fingers or two forks to mix the butter into the dry ingredients until the mixture becomes coarse textured and crumbly. Refrigerate until needed.
- Pour the mango mixture into the prepared pie crust. Spread the crumb mixture evenly over the top of the fruit.
- Bake in preheated oven until topping is golden brown, about 20 minutes. Remove from oven and cool at least 30 minutes before serving.
Nutrition Facts : Calories 423.3 calories, Carbohydrate 60.6 g, Cholesterol 30.5 mg, Fat 19.8 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 9.5 g, Sodium 202.9 mg, Sugar 35.7 g
STRAWBERRY MANGO SALAD
Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
- On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 15 g, TransFat 0 g
MANGO-STRAWBERRY SALSA
A refreshing summer salsa for those who want something not so spicy. Extremely easy and very flavorful. Serve chilled with tortilla chips.
Provided by Sarah Waller
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the balsamic vinegar, orange juice, lemon juice, and lime juice in a large bowl. Gently fold in the mango and strawberries until blended. Allow the mixture to rest at least 20 minutes before serving.
Nutrition Facts : Calories 51.2 calories, Carbohydrate 12.9 g, Fat 0.3 g, Fiber 1.9 g, Protein 0.7 g, Sodium 2.2 mg, Sugar 9.7 g
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
MANGO-PEACH-STRAWBERRY-RASPBERRY SALAD
This is a simple, refreshing summer salad. I like to take it to picnics or just a small container to work each day as a snack. It is not only delicious but pleasing to the eyes as well. Enjoy!
Provided by MarthaStewartWanabe
Categories Berries
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Wash and prepare each fruit as directed.
- In a small bowl, whisk together lemon juice and honey to make a simple dressing.
- Place mangoes, strawberries and peaches in a large bowl. Drizzle dressing over all, sprinkle in fresh chopped mint and gently toss to combine. Place raspberries on surface as not to break them while tossing with other fruit pieces.
Nutrition Facts : Calories 64.1, Fat 0.3, Sodium 1.4, Carbohydrate 16.3, Fiber 2.5, Sugar 13.1, Protein 0.9
STRAWBERRY MANGO MUFFINS
I needed to use up extra strawberries and mangoes. Instead of another fruit salad, I came up with this recipe. I have made these using both regular and mini muffin cups. TIP: For a special touch add a topping to your muffins before you bake them. Over batter in muffin cups, sprinkle quick-cooking rolled oats, a homemade streusel, cinnamon and sugar, coconut flakes or chopped nuts.
Provided by sexymommalucas
Categories Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Grease the bottoms of muffin cups or line with paper wrappers; set aside.
- In a medium bowl, combine flour, baking powder, baking soda, salt and cinnamon.
- In a larger bowl, mix butter, sugars and cream cheese together, blending until creamy. Add eggs one at a time, mixing thoroughly. Add applesauce, yogurt, add lemon juice stirring until combined.
- Add dry ingredients from medium bowl to the large bowl, with creamy mixture, stirring just until moistened.
- Gently fold in strawberries and mango.
- Divide batter evenly among greased muffin cups.
- Add optional topping over top muffin cups. See tip above for ideas.
- Bake 20 minutes or until toothpick inserted in center comes out clean. Time may vary depending on the size muffin cups used.
- Cool 10 minutes in cups on wire racks. Remove muffins from cups and let cool completely.
Nutrition Facts : Calories 304.7, Fat 12.1, SaturatedFat 7.1, Cholesterol 82.2, Sodium 368.7, Carbohydrate 44.8, Fiber 1.6, Sugar 20.4, Protein 5.4
BLUEBERRY AND MANGO FRUIT SALAD
Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.
Provided by ellie_
Categories Mango
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
- Add blueberries and sugar to mangoes, toss.
- Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
- Cover and refrigerate.
Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4
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