Strawberry Blueberry Yogurt Parfaits Food

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RED WHITE AND BLUE YOGURT PARFAIT



Red White And Blue Yogurt Parfait image

Made with berries, yogurt and granola, this strawberry blueberry yogurt parfait is a super easy dessert or brunch recipe that is light and refreshing. Perfect for hot summer days.

Provided by Wanda Simone

Categories     Brunch

Time 10m

Number Of Ingredients 5

2 24-ounce (or 3 16-ounce) containers vanilla yogurt
1/3 cup honey
2 cups fresh blueberries (washed)
4 cups fresh strawberries (washed, hulled and chopped)
4 cups granola

Steps:

  • In a mixing bowl, mix the yogurt and honey until well blended.
  • In another bowl, combine the blueberries and chopped strawberries.
  • Put 1/3 cup of the blueberry and strawberry mixture in the bottom of a cup, mason jar, or glass.
  • Spoon 1/3 cup of the yogurt and honey mix on top of the fruit.
  • Sprinkle 1/4 cup of granola on top of the yogurt.
  • Repeat the fruit, yogurt and granola layers a second time.
  • Serve immediately.

Nutrition Facts : Calories 517 kcal, Carbohydrate 87 g, Protein 16 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 134 mg, Fiber 6 g, Sugar 55 g, UnsaturatedFat 6 g, ServingSize 1 serving

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

STRAWBERRY BLUEBERRY PARFAITS



Strawberry Blueberry Parfaits image

A light and refreshing treat perfect on a hot summer day!

Provided by Great Grub, Delicious Treats

Categories     Dessert     Snack

Number Of Ingredients 7

2 cups heavy cream
¼ cup sugar
1 tsp vanilla extract
¼ cup fresh strawberries, (pureed)
2 cups fresh strawberries, (diced)
2 cups fresh blueberries
1 cup granola

Steps:

  • To make the whipped cream, add heavy cream, sugar, vanilla to a medium bowl and beat on high until stiff peaks form.
  • Fold in pureed strawberries until combined.
  • Add a heaping spoonful, or two, of the whipped cream into individual cups.
  • Next, add diced strawberries, followed by another spoonful, or two, of whipped cream, then followed by fresh blueberries.
  • The final layer is whipped cream and then topped with your favorite granola.
  • Cover with plastic wrap and place in the fridge until ready to serve.

BLUEBERRY YOGURT PARFAIT



Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

BERRY PARFAIT RECIPE BY TASTY



Berry Parfait Recipe by Tasty image

Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 cup greek yogurt
½ cup granola
1 banana, coined
½ cup strawberry, hulled and quartered
½ cup raspberry
½ cup blueberry
honey

Steps:

  • In two glasses, divide the yogurt and top with a layer strawberries and bananas.
  • Continue with another layer of yogurt, granola, and berries.
  • Drizzle with honey.
  • Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams

YOGURT BERRY PARFAITS



Yogurt Berry Parfaits image

Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.-Donna Speirs, Kennebunk, ME

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings

Number Of Ingredients 17

2 cups old-fashioned oats
1/2 cup pecan halves
1/2 cup sliced almonds
1/4 cup sunflower kernels
1/2 cup packed brown sugar
1/2 teaspoon salt
1/4 cup butter, cubed
1/4 cup honey
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cherries
1/2 cup dried blueberries
PARFAITS:
2 cups fresh blueberries
2 cups fresh raspberries
2 cups chopped fresh strawberries
4 cups honey Greek yogurt

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.

Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.

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