STRAWBERRY BLUEBERRY YOGURT PARFAITS
Steps:
- In a small bowl mix together yogurt and sugar or sugar substitute.
- Add two tablespoons of granola in the bottom of a parfait glass.
- Top with 1/4 of yogurt, followed by 1/4 of strawberries.
- Sprinkle with 1/4 of blueberries.
- Repeat layers.
- Repeat steps 2 through 5 for the 2nd parfait glass.
- Serve immediately.
Nutrition Facts : Calories 312 kcal, Carbohydrate 52 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 68 mg, Fiber 3 g, Sugar 41 g, ServingSize 1 serving
RED WHITE & BLUE STRAWBERRY BLUEBERRY DESSERT PARFAIT
Steps:
- Mix together the topping: oats, sugar, flour, cinnamon, and butter, until crumbly. Bake at 350 F for 10-15 minutes or until golden brown. Remove from oven & cool.
- Prepare your fresh whipped cream by whipping the cream, powdered sugar, and vanilla together until stiff peaks form.
- Layer parfait with strawberries, fresh whipped cream, blueberries, and top with crisp topping. Serve immediately.
Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 6 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 66 mg, Sodium 71 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
STRAWBERRY PARFAITS
Provided by Food Network Kitchen
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Hull and quarter 1 quart strawberries. Toss with 1 teaspoon sugar in a large bowl. Sprinkle a layer of gingersnap crumbs or graham cracker crumbs in the bottom of parfait glasses. Top with the berries. Mix 1 cup nonfat Greek yogurt with 2 tablespoons honey and 1/2 teaspoon cinnamon, then spoon over the berries.
LOW-FAT STRAWBERRY PARFAIT
This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.
Provided by BeachGirl
Categories Gelatin
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Save 4 whole strawberries for garnish, and slice the remainder.
- Set aside.
- Microwave 1 cup water until hot.
- Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
- Refrigerate mixture 5-10 minutes to cool gelatine.
- Place sour cream in bowl.
- Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
- Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
- Pour gelatine mixture into an greased 8x8-inch glass casserole.
- Refrigerate until set.
- With a sharp knife, cut into small squares.
- With a spatula, release squares from the bottom of glass dish.
- TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
- Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
- Sprinkle 1 tsp sugar over the top of each dessert.
- Place a pinch of nutmeg over top.
Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7
STRAWBERRY PARFAITS
In Uniontown, Pennsylvania, Margaret McCoy whips up this family-pleaser in no time. "It forms two layers-a creamier bottom and foamier top-that make it took fancy" she reports. "But it takes just minutes to blend together."
Provided by Taste of Home
Categories Desserts
Time 5m
Yield 8 servings.
Number Of Ingredients 3
Steps:
- Spoon ice cream into a large bowl. Dissolve gelatin in water; pour over the ice cream and blend well. Pour into parfait glasses. Refrigerate until set, about 1-1/2 hours.
Nutrition Facts : Calories 210 calories, Fat 7g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 101mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 0 fiber), Protein 4g protein.
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