Black Bean Garlic Edamame Food
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
BLACK BEAN GARLIC EDAMAME
A delicious, hot Asian appetizer, great for dinner parties on a budget or a way above-average party dish. Pour edamame onto a platter and serve - it's nice to give each person a small dish to discard the soy bean shells.
Provided by sandyg77
Categories Appetizers and Snacks Beans and Peas
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- Heat peanut oil in a skillet over medium-low heat; add garlic. Cook and stir garlic until slightly browned, 2 to 3 minutes. Add edamame; cook and stir until glossy and puffed, 1 to 2 minutes. Stir black bean sauce into edamame until evenly coated and warmed, 1 to 2 minutes.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 18.6 g, Fat 13.1 g, Fiber 6.6 g, Protein 20 g, SaturatedFat 1.7 g, Sodium 94.8 mg
BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD
Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
- Place in strainer and run cool water over.
- Combine with rest of ingredients and refrigerate.
GARLIC EDAMAME
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
Provided by MinShien
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Mix together soy sauce, sugar, water, and cornstarch in a small bowl.
- Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat.
- Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt (See Note 2).
- Add the sauce to the skillet and stir for a few seconds, then immediate add frozen edamame onto the skillet.
- Stir to coat edamame with sauce. Cook for 2-4 minutes or until edamame is warm and cooked through.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 8 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 255 mg, Fiber 3 g, Sugar 3 g, Calories 80 kcal, UnsaturatedFat 2 g, ServingSize 1 serving
TOFU IN BLACK BEAN SAUCE
Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!
Provided by Michelle Minnaar
Categories Main Course
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a wok until it starts sizzling.
- Fry the tofu cubes until they are browned on all sides and crispy.
- Add the mushrooms and spring onions and fry for 3 minutes.
- Pour in the sauce and fry for another 2 minutes.
- Serve immediately with steamed white rice.
Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g
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- Heat ½ tablespoon of the olive oil in a medium saucepan. Add the farro and cook over medium heat, stirring, until fragrant, 2 minutes. Add 1½ cups of water and a pinch of salt, and bring to a boil. Cover and simmer for 20 minutes. Check the farro and continue to simmer for another few minutes until the farro is chewy but not mushy. Remove the pan from the heat and drain off any remaining water.
- In a large, deep skillet, heat the remaining 2½ tablespoons of olive oil over medium heat. Add the onion and cook until translucent, 5 to 8 minutes. Add the carrots and garlic and cook until fragrant, 2 minutes. Add the mushrooms and cook until softened and cooked through, another 3 to 4 minutes. Set the mushroom and vegetable mixture aside to cool.
- In a food processor or blender, pulse 1 cup of the black beans to a chunky puree. Transfer to a large mixing bowl. Mix in the remaining black beans, cooked farro, cooled mushroom and vegetable mixture, panko bread crumbs, edamame, cilantro, parsley, mustard, soy sauce, chili powder, cumin, salt, and pepper. Allow to cool until the mixture is no longer steaming. Taste and adjust the seasonings to your liking. Whisk the eggs in a small bowl and stir them into the vegetable mixture. Cover and refrigerate the burger mixture for at least 30 minutes or for up to a day.
- When ready to cook the veggie burgers, heat the oven to 400°F. Line a baking sheet with parchment or some other nonstick liner.
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4.6/5 (12)Total Time 10 minsCategory Japanese RecipesCalories 211 per serving
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- Melt the salted butter by heating it up (you can heat it up in a microwave), then add the garlic, cayenne pepper and black pepper, stir to mix well.
- Toss the edamame with the garlic butter mixture and top with a pinch of kosher salt and some sesame seeds. Serve immediately.
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May 1, 2020 - Edamame gets jazzed up with black bean sauce and garlic for an above-average dish to serve at parties or for a weeknight dinner. May 1, 2020 - Edamame gets jazzed up with black bean sauce and garlic for an above-average dish to serve at parties or for a weeknight dinner. Pinterest. Today. Explore . When autocomplete results are available use up and down …
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Tfrecipes.com provides more than 600 000 recipes from all countries over the world. In Tfrecipes.com, you can easily find your deserved receipe by using filtering by category function or you can use searching function on the top of page. In additon, if you are in diet, you can find the helful recipes by Finding Recipes . That is special ...
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In wok or large skillet, heat vegetable oil over medium-high. Add edamame. Stir-fry until pods are just beginning to blister, about 3 to 5 minutes.
From thestar.com
From thestar.com
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