Strawberry Blender Blast Food
STRAWBERRY BANANA BLAST
This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STRAWBERRY BLAST
Make and share this Strawberry Blast recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In blender, blend all ingredients until smooth.
- Add more ice for thicker consistency.
Nutrition Facts : Calories 404.7, Fat 3, SaturatedFat 1.7, Cholesterol 13.3, Sodium 159.1, Carbohydrate 88.9, Fiber 5.8, Sugar 78.8, Protein 13.3
STRAWBERRY BLENDER SMOOTHIE
Make and share this Strawberry Blender Smoothie recipe from Food.com.
Provided by The Fradys
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Blend with or without using ice.
STRAWBERRY SPECIAL BLENDER DESSERT
Had this recipe in a drawer and it is so easy. Thought I'd post it. It is super quick. I didn't include chilling time to recipe. The texture is like a cross between a smoothie and ice cream. You can pour it into individual graham cracker shells but don't use the big pie shell because it will run if you were to cut it like a pie. It is more liquid than solid. My kids love it! I've used half and half for the cream and splenda for the sugar.
Provided by Oolala
Categories Strawberry
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put strawberries in a blender and blend until the berries are just mashed up. You may need to add a little of the cream to get the mixture going.
- Add the other remaining ingrediets and blend for 30 seconds or so.
- Put mixture into 4 individual serving dishes and chill.
- When ready serve, add whipped cream if desired.
Nutrition Facts : Calories 136, Fat 11.3, SaturatedFat 6.9, Cholesterol 40.8, Sodium 12.2, Carbohydrate 8.8, Fiber 1.8, Sugar 5.3, Protein 1.2
STRAWBERRY BLENDER BLAST
Super fast breakfast on the go! You can also add a scoop of soy protein powder. You can also substitute 1/2 cup strawberry sorbet or 1 cup of frozen mango for the pineapple. Cow's milk can be added instead of soy.
Provided by JESMom
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Throw all the ingredients into the blender and mix until smooth!
Nutrition Facts : Calories 168.6, Fat 3.8, SaturatedFat 0.4, Sodium 37.6, Carbohydrate 32.4, Fiber 5.4, Sugar 23.4, Protein 4.9
DOUBLE STRAWBERRY BLENDER BLAST
Based on a recipe from Doctors Roizen's and Oz's book, You the Owner's Manual. This benefits your body's hormones because, "Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions."
Provided by mersaydees
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend strawberries and milk together in blender until fairly smooth.
- Add sorbet; blend until smooth and thick.
- MODIFICATIONS:.
- Decrease simple carbohydrate load by adding a scoop of soy protein powder with one tablespoon of flaxseed oil; or, add 1 cup of canned pineapple chunks (stored in water) or 1 cup frozen mango chunks as a substitute for the sorbet.
Nutrition Facts : Calories 67.6, Fat 1.4, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 12.1, Fiber 2.5, Sugar 7.7, Protein 2.7
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