Strawberry Banana Smoothie Bowl Food
STRAWBERRY-BANANA SMOOTHIE BOWL
This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use.
Provided by körnermamsell
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl.
- Top with coconut flakes, chia seeds, fresh banana slices, strawberry pieces, and blueberries.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 53.6 g, Fat 3.8 g, Fiber 9.6 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 5.1 mg, Sugar 30 g
STRAWBERRY BANANA SMOOTHIE BOWL
This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings. Great for a light breakfast, a pick-me-up during the day or a late night dessert on those balmy summer nights. Don't forget to sprinkle on your favourite toppings.
Provided by Cassie
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients into blender and blend on high until you achieve a consistency similar to soft serve ice-cream. This can take about 1 minute, and you may need to scrape down the sides regularly. If the consistency is too thick and not blending, add a touch more milk
- Pour into a bowl and add your favourite toppings. Serve immediately.
Nutrition Facts : Calories 223 calories, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 220 grams sodium, Sugar 18 grams sugar
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
EASY STRAWBERRY BANANA SMOOTHIE BOWL
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It's a healthy gluten-free + vegan breakfast or snack made with just 3 ingredients in 5 minutes. Add toppings to customize to your heart desires!
Provided by Rachel Conners
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix). Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
- Transfer to a bowl and add toppings as desired. Enjoy!
STRAWBERRY BANANA SMOOTHIE BOWL
This coconut flavored strawberry smoothie bowl is packed with banana, oats, and toppings of your choice. The perfect healthy breakfast!
Provided by Jovita | Yummy Addiction
Categories Breakfast
Time 5m
Number Of Ingredients 12
Steps:
- Place all ingredients into a high speed blender and blend until completely smooth. Pour into two bowls and top with your favorite toppings. Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 300 kcal, Fat 14.1 g, Sodium 3.3 mg, Carbohydrate 42 g, Sugar 24.1 g, Protein 2.9 g
LOADED STRAWBERRY BANANA SMOOTHIE BOWL
This strawberry smoothie bowl is simply delicious and so easy to make for a deliciously creamy, antioxidant packed bowl of flavor!
Provided by Cassy Joy Garcia
Categories Smoothie Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Toss all ingredients into the blender.
- Blend on high until smooth.
- Pour blended smoothie into a bowl. Add toppings if desired.
- Enjoy!
STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE (QUICK & EASY!)
Steps:
- Add all the ingredients to a high speed blender. Blend on high until very smooth.
Nutrition Facts : Calories 295 kcal, Carbohydrate 23 g, Protein 25 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 315 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 9 g, ServingSize 1 serving
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- Add whole strawberries, banana, almond milk, oats, and chia seeds to the container of a blender. Blend until smooth. Add additional almond milk if needed to reach the consistency desired.
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- Place the oat milk in the blender, followed by the frozen berries and frozen banana. Run the blender on low speed until the mixture starts to blend together, and gradually raise the speed as you’re able to. If the blender isn’t working properly because the mixture is too thick, you can add more oat milk one tablespoon at a time until the blade is able to spin freely. You may need an additional ¼ cup or more of liquid to get the right consistency. Scrape down the sides as needed.
- Process the mixture for about 30 seconds, or until it’s the thickness of homemade soft serve ice cream. If it’s quite thin and pourable, add extra frozen berries to thicken it.
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- Before you start, I recommend you weigh the frozen fruits instead of using cups. This is a quick tip to make a super thick smoothie bowl
- Add the frozen banana slices and frozen strawberries in the blender along with half the milk. Blend on low speed until it forms an icy fruit crumble. See my picture above in the post for inspiration.
- Stop the blender, add the remaining almond milk. Blend again, scraping down the sides of the blender very often with the tamper tool, or stop the blender, scrape the sides with a silicons spatula and blend again. Repeat these actions until it forms a soft-serve texture. If it becomes too liquid, blend in a few more frozen strawberries. If the mixture doesn't blend very well, add more almond milk, only 1 tablespoon at a time, blend and repeat until the favorite texture is achieved.
- Serve with your favorite toppings like hemp seeds, pumpkin seeds, homemade granola, oats, sliced almonds, coconut flakes, or more fresh fruits!
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From sisterchives.com
Estimated Reading Time 2 minsTotal Time 10 mins
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STRAWBERRY BANANA SMOOTHIE RECIPE । SMOOTHIE RECIPE ...
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From midwesternhomelife.com
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From tfrecipes.com
From tfrecipes.com
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