Stove Top Barbecue Lentils Food

STOVE TOP BARBECUE LENTILS

Stove Top Barbecue Lentils image

I found this recipe on prevention.com, it comes from Cheryl Forberg, the nutritionist from Biggest Loser. I haven't made it yet, but it is on my list to try. Lentils are great for budget stretching, and as they don't have to be pre-soaked you don't need to plan too far ahead.

Provided by Lara H

Categories Lentil

Time 40m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 cup red onion, chopped
1 tablespoon garlic, minced
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat free chicken broth or 2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 1/2 cups brown lentils, rinsed
salt and pepper

Steps:

Heat olive oil in a 2-quart saucepan over medium heat. Add onion and sauté until softened and translucent, about 3 minutes.
Add garlic and spices and sauté until fragrant, about 1 minute; do not brown garlic.
Add broth, tomato sauce, vinegar, mustard, agave nectar, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.

BARBECUE BAKED LENTILS

Barbecue Baked Lentils image

Make and share this Barbecue Baked Lentils recipe from Food.com.

Provided by ontariomamaof7

Categories One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon black pepper

Steps:

Preheat oven to 350°F.
Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
Combine lentils and diced onion in an 11x7-inch baking dish.
Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
Pour the ketchup mixture over the lentil mixture, stirring to combine.
Bake at 350°F for 1 hour.

Nutrition Facts : Calories 379.6, Fat 1.5, SaturatedFat 0.2, Sodium 743.3, Carbohydrate 72.1, Fiber 24.5, Sugar 23.1, Protein 21.3

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