Failsafe Fried Rice Food

FAILSAFE FRIED RICE

Failsafe Fried Rice image

My daughters have food intolerances and so this is our version. Preparation time doesnt include the the cooked rice. I usually have cooked brown rice in my freezer.

Provided by Trinity_1966

Categories Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked brown rice (or white rice)
3 eggs
3 spring onions, diced
3 cups bean sprouts
10 green beans, shredded
1 tablespoon safflower oil
1 tablespoon golden syrup, added to
1 tablespoon water

Steps:

Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
Fry onions, shredded beans and bean shoots till they are wilted.
Add rice and cook until heated through and slightly browned.
When cooked add the golden syrup mixture to give the flavor of soy sauce.

Nutrition Facts : Calories 482.4, Fat 16.2, SaturatedFat 3.1, Cholesterol 317.2, Sodium 128.5, Carbohydrate 67.8, Fiber 7.8, Sugar 10.9, Protein 19.6

UTTERLY FOOLPROOF RICE

Utterly foolproof rice image

You can't go wrong with Sara Buenfeld's foolproof rice recipe

Provided by Sara Buenfeld

Categories Dinner, Lunch, Side dish, Supper

Time 20m

Number Of Ingredients 1

Ingredients

a mugful of American long grain rice (about 200g/8oz)

Steps:

Fill a roomy saucepan with water, bring to the boil and tip in a heaped teaspoon of salt - the water will bubble furiously. Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously.
Boil uncovered, without stirring (this makes for sticky rice) for 10 minutes. Lift some out with a slotted spoon and nibble a grain or two. If they're too crunchy, cook for another minute and taste again. They should be tender but with a little bite.
Drain the rice into a large sieve and rinse by pouring over a kettle of very hot water. Leave to drain well, then tip into a warm serving dish. Serve the rice as it is, or fork through a little butter and parsley to jazz it up.

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Failsafe Fried Rice Food

FAILSAFE FRIED RICE

My daughters have food intolerances and so this is our version. Preparation time doesnt include the the cooked rice. I usually have cooked brown rice in my freezer.

UTTERLY FOOLPROOF RICE

You can't go wrong with Sara Buenfeld's foolproof rice recipe

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