STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
SHRIMP STIR FRY WITH EGG NOODLES
This delicious shrimp dish is a colorful, easy to make, and will keep you wanting seconds. Enjoy.
Provided by juana
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in noodles and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
- Heat oil in a large skillet over medium-high heat; cook and stir onion and garlic for about 1 minute. Add broccoli and bell pepper; cook and stir until just tender, about 3 minutes. Stir in shrimp, water chestnuts, baby corn, bamboo shoots, oyster sauce, and red pepper flakes. Continue cooking until shrimp and vegetables are heated through, about 3 minutes more.
- Serve shrimp and vegetables over noodles.
Nutrition Facts : Calories 321.9 calories, Carbohydrate 49 g, Cholesterol 83.2 mg, Fat 6.3 g, Fiber 2.6 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 615.7 mg, Sugar 2.2 g
STIR-FRIED CHINESE EGG NOODLES
Make and share this Stir-Fried Chinese Egg Noodles recipe from Food.com.
Provided by weekend cooker
Categories Lunch/Snacks
Time 37m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the egg noodles according to package directions, omitting salt, and fat.
- Drain, and set aside.
- Heat a large skillet over medium-high heat, add canola oil to pan, and swirl to coat.
- Add mushrooms, and saute for 4 minutes, stirring occasionally.
- Add garlic, and green onions, and saute for 1 minute,stirring constantly.
- Combine soy sauce, and the 5 ingredients, through and including chile paste, stirring well.
- Stir soy sauce mixture, into mushroom mixture, and bring to a boil.
- Add noodles to pan, toss to coat.
- Add eggs, cook 2 minutes or until eggs are set, tossing well.
- Remove from heat, stir in spinach.
VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES
AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.
Provided by IngridNL
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Cut the vegetables as big or as little as you like.
- I like chunky stir fries so I keep the pieces pretty big.
- In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
- Once the onion and garlic are softened, add the purple onion and the peppers.
- Saute for about 5 minutes.
- Add the courgette, broccoli, peas, and mushrooms.
- Add ground black pepper and salt lightly, this will bring out the natural juices.
- Add the oyster sauce and soy sauce.
- Stir into the ingredients and lower the heat to med-low.
- Cover and wait for about 4-5 minutes.
- Sprinkle lightly with sesame oil and stir.
- Add a few dashes of cayenne pepper and garlic powder.
- Follow the instructions for the egg noodles.
- Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
- Drain.
- Combine the egg noodles with the stirfry.
- Garnish with green onions and coriander.
Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5
EGG FRIED NOODLES
Serve these egg fried noodles with egg, mushrooms and plenty of green veg for a meat-free meal the whole family can enjoy. It takes just 20 minutes to make
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Gently fry the mushrooms in the oil until soft, then add the paprika and plenty of seasoning and keep frying until browned. Stir in the soy sauce.
- Cook the noodles following pack instructions. Meanwhile, cook the broccoli in simmering water for 3 mins, or steam it if you prefer.
- Put the mushrooms, broccoli and peas in a bowl with the egg. Add the noodles with some of the water still clinging to them, then drain the pan. Tip everything from the bowl back into the pan and stir to heat through. Make sure the egg is thoroughly cooked before serving, then scatter over the spring onion.
Nutrition Facts : Calories 395 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 0.9 milligram of sodium
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STIR-FRIED CHINESE EGG NOODLES RECIPE | MYRECIPES
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5/5 (22)Total Time 27 minsServings 4Calories 304 per serving
- Heat a large skillet over medium-high heat. Add canola oil to pan, and swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic and green onions; sauté for 1 minute, stirring constantly. Combine soy sauce and the next 5 ingredients (through chile paste), stirring well. Stir soy sauce mixture into mushroom mixture; bring to a boil.
- Add noodles to pan; toss to coat. Add eggs; cook 2 minutes or until eggs are set, tossing well. Remove from heat; stir in spinach.
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- Julienne carrots and cut scallions into fine rings. Heat some vegetable oil in a wok over medium heat, then add carrots and fry until they are soft.
- Add soy sprouts and let them fry for approx. 2 – 3 min. until they soften. Deglaze with soy sauce and season with salt and pepper to taste. Add scallions and stir to combine.
- Drain the egg noodles and add them directly to the wok and toss to coat. If your wok is too small, you can also serve the stir-fried vegetables and noodles separately on a plate. Enjoy!
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