Tom Kerridge Courgette Fritters Food

COURGETTE FRITTERS

Courgette fritters image

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Provided by Good Food team

Time 15m

Number Of Ingredients 5

Ingredients

2 medium courgettes, grated
2 tbsp self-raising flour
25g parmesan, finely grated
1 tbsp olive oil
170g tub roasted red pepper hummus, to serve

Steps:

In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium

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