Stir Fried Zucchini With Oyster Sauce Food

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.

STIR-FRIED ZUCCHINI

Steps:

• In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

ZUCCHINI STIR FRY

Steps:

• Cut the chicken breast meat into thin slices.
• Marinate with other ingredients in A for thirty minutes or longer.
• Heat some oil in a pan. Pan-fry the breast meat over low heat until lightly brown on both sides. Set aside.
• Cut off both ends of the zucchini. Quartered it lengthwise, remove part of the seeds, then cut it into one-inch slices.
• Soak the wood fungus for thirty minutes or until fully hydrated, then cut it into thin strips.
• Blanch the zucchini and carrots in boiling water for one minute, drain.
• Saute the ginger, garlic, and scallion with oil until aromatic. Add the soaked wood fungus, then the blanched carrots and zucchini, and stir-fry over medium heat for one minute.
• Season with oyster sauce, salt, and sugar.
• Return the pan-fried chicken to the pan.
• Thicken the sauce with the cornstarch slurry, Dish out and serve.

STIR FRIED ZUCCHINI WITH OYSTER SAUCE

Steps:

• *These are the same mushrooms used in mu shu pork.
• They are variously called tree ears or wood ears.
• Pour boiling water over them and let soak for 15 minutes.
• Remove tough stems with a knife and julienne.
• They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
• Be sure to remove the stems because they are extremely tough.
• If using cucumber, peel and remove seeds.
• Zucchini just needs to be washed.
• Slice or julienne.
• Or cut in finger sized pieces.
• Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
• Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
• Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
• Stir in a few drops of sesame oil.
• Serve immediately.

STIR-FRIED ZUCCHINI WITH HOISIN SAUCE

Steps:

• Quarter zucchini lengthwise.
• Slice off the soft seed core; it's ok if some seeds remain.
• Arrange the zucchini, cut side up, on paper towels.
• Sprinkle with salt, set aside for 10 mins.
• Blot the zucchini quarters dry with paper towels.
• Cut quarters into 2 inch lengths.
• Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
• Heat a wok or large skillet over med-high heat for 1 min.
• Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
• Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
• Add garlic and chilli flakes, saute for about 15 sec.
• Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
• Remove from wok, sprinkle with toasted sesame seeds and serve immediately.

EASY ZUCCHINI STIR-FRY

Steps:

• Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

STIR-FRIED ZUCCHINI RECIPE

Steps:

• Dice zucchini into 1/4-inch pieces.
• Heat oil In a skillet over medium-high heat, then add zucchini, garlic, and Worcestershire sauce until zucchini is soft (about 6-8 minutes), adding 2-3 teaspoons of water if necessary.
• Sprinkle sesame seeds and green onions over the top, and serve warm.

STIR-FRIED ZUCCHINI

Steps:

• Cut zucchini into 1/4-inch pieces.
• In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
• Add water, salt and sugar.
• Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
• VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
• COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.