15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU
A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"
Provided by Chef'd
Categories Vegan Budget-Friendly Vegetarian Pescatarian Weeknight Dinners Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
- Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
- Peel the Carrot (2) and then slice thinly on the bias. Set aside.
- Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
- Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
- Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
- Remove rice from heat and fluff with a fork. Keep covered until plating.
- Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
- Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
- Lower the heat to medium, add the mushrooms and cook for two minutes.
- Add the yellow bell pepper and cook for two minutes more, stirring frequently.
- Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
- Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
- Serve with the spicy sauce and enjoy!
Nutrition Facts : Calories 415 calories, Protein 14.5 g, Fat 14.5 g, Carbohydrate 52.6 g, Fiber 4.4 g, Sugar 3.3 g, Sodium 24699.8 mg, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 9.8 g
STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE
Categories Mushroom Stir-Fry Vegetarian Dinner Tofu Leek Vegan Bon Appétit Sugar Conscious Pescatarian Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
- Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
- Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
- Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
- *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
SPICY TOFU-RICE BOWLS WITH PICKLED SHIITAKE MUSHROOMS
Toss tofu in a robust, spicy, salty, and deeply seasoned marinade and then layer with
Provided by Andy Baraghani
Yield Serves 4
Number Of Ingredients 14
Steps:
- Bring mushrooms, sugar, 1/2 cup soy sauce, 1/2 cup vinegar, and 1 cup water to a simmer in a small saucepan over medium-high heat and cook, stirring occasionally, until sugar is dissolved, about 5 minutes. Transfer mushrooms to a medium bowl with a slotted spoon. Let brine cool, then pour over mushrooms. Cover and chill at least 1 hour.
- Meanwhile, rinse rice until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice and 2 cups water in a medium saucepan, season with salt, and let sit 30 minutes.
- Bring rice to a boil. Reduce heat to low, cover, and cook until tender, 30-35 minutes (you can also use a rice cooker). Remove from heat and let sit, covered, 15 minutes; fluff with a fork. Keep warm.
- Soak wakame in 1/2 cup cold water in a small bowl until softened, 6-8 minutes. Drain and mix in a clean small bowl with black bean paste, honey, oil, remaining 5 tsp. soy sauce, and remaining 5 tsp. vinegar. Add tofu to spicy black bean shoyu, season with salt, and gently toss. Let sit 10 minutes to let flavors meld. Taste and season with more salt if needed.
- Divide rice among bowls and spoon tofu mixture on top of rice. Arrange drained pickled shiitake mushrooms, scallions, peanuts, and some tobiko, if using, around tofu mixture.
- Mushrooms can be pickled 5 days ahead. Keep chilled.
STIR-FRIED CHICKEN IN BLACK BEAN SAUCE
This was a recipe my mom taught me to make when I was 11. The two sauces are by Lee Kum Kee, and are 'Black Bean Sauce' and 'Minced Ginger & Shallot Sauce'. I made this in a Master Chef competition at my old school, and came second, although I was the clear public favourite :) Anyway, it's delicious, so try it out!
Provided by Delete_
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash rice and steam in rice cooker.
- Season chicken with white pepper. Add ginger and shallot sauce and leave to marinate for 10 minutes.
- Heat 2 tbsps oil in a wok and lightly fry garlic over medium heat, until golden. Add chicken and brown on all sides, turning pieces over once or twice. Remove and drain off excess oil, leaving about 1 tbsp of the cooked oil in the wok.
- Fry the shallots until beginning to soften. Add black bean sauce and stir fry on high heat until sauce starts to bubble. Return chicken to wok and stir fry on high heat until cooked through.
- Serve immediately with steamed white rice.
Nutrition Facts : Calories 1297.4, Fat 56.9, SaturatedFat 12.1, Cholesterol 157.9, Sodium 152.3, Carbohydrate 146.1, Fiber 2.5, Protein 45.4
More about "stir fried tofu and shiitake mushrooms in spicy black bean sauce food"
STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK …
From bonappetit.com
3.7/5 (3)Author Victoria Abbott RiccardiServings 6
- Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
- Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
- Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (97)Estimated Reading Time 4 minsServings 4
- Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your ingredients beforehand so you’re ready to go.
- Cut 14-oz. block of tofu into 1x¼" pieces. Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water.
- Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear into 1" pieces. → The key to crispy mushrooms? Never wash them.
BROCCOLI AND MIXED MUSHROOMS IN GARLIC BLACK BEAN …
From deliciousmagazine.co.uk
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10 BEST CHICKEN SHIITAKE MUSHROOM STIR FRY RECIPES
From yummly.com
10 BEST CHINESE SOFT TOFU RECIPES | YUMMLY
From yummly.com
15 SAVORY SHIITAKE MUSHROOM RECIPES - ONE GREEN …
From onegreenplanet.org
SAVORY SHIITAKE, TOFU, AND CABBAGE STIR-FRY [VEGAN]
From onegreenplanet.org
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
From cauldronfoods.co.uk
TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
BOK CHOY AND SHIITAKE MUSHROOM STIR-FRY RECIPE - THE …
From thespruceeats.com
STIR-FRIED ASIAN MUSHROOM RECIPE (VIDEO) - A SPICY …
From aspicyperspective.com
VEGETARIAN MAPO TOFU WITH SHIITAKE MUSHROOMS - FOOD
From sbs.com.au
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
From thefoodietakesflight.com
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS - ONCE …
From onceuponachef.com
TOFU IN BLACK BEAN SAUCE RECIPE FOR DINNER - HUBPAGES
From discover.hubpages.com
SPICY SESAME TOFU STIR-FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CHINESE SPICY EIGHT TREASURES STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
SICHUAN BOK CHOY TOFU STIR FRY - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
VEGETABLE STIR FRY NOODLES - TIFF LOVES TOFU
From tifflovestofu.com
BRAISED TOFU WITH SHIITAKE MUSHROOMS | USA - LEE KUM KEE
From usa.lkk.com
WOK FRIED MIXED MUSHROOM ON STEAMED TOFU BY CHING HE HUANG …
From uk.lkk.com
SHIITAKE MUSHROOMS, A COMPLETE GUIDE - RED HOUSE SPICE
From redhousespice.com
TOFU STIR FRY - VEGAN HEAVEN
From veganheaven.org
STIR-FRIED BLACK CHINESE MUSHROOMS RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY
From pinterest.com
CALORIES IN TOFU WITH SPICY BLACK BEAN SAUCE AND VEGETABLES
From recipes.sparkpeople.com
20-MINUTE UDON NOODLE STIR FRY WITH MUSHROOMS - BOWL OF DELICIOUS
From bowlofdelicious.com
BEANCURD SKIN RECIPE - HOW TO STIR-FRIED WITH MUSHROOMS
From tasteasianfood.com
MUSHROOM TOFU STIR FRY - COOKEATSHARE
From cookeatshare.com
FRIED WHOLE FISH WITH SHIITAKE, BLACK BEANS AND CHILI SAUCE
From devour.asia
TOFU STIR-FRY - DINNER, THEN DESSERT
From dinnerthendessert.com
TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE …
From greedygourmet.com
A VEGETARIAN MAPO TOFU RECIPE WITH ALL THE NUMBING HEAT YOU'RE …
From washingtonpost.com
CASUAL DINNER. I HAVE A HARD TIME MAKING CHINESE FOOD LOOK
From reddit.com
SPICY BLACK BEAN SAUCE - 3 VERSIONS (辣豆豉酱) - RED HOUSE SPICE
From redhousespice.com
SPICY AIR-FRIED GARLIC TOFU - BRAND NEW VEGAN
From brandnewvegan.com
SWEET AND SPICY BRUSSELS SPROUTS WITH TOFU AND SHIITAKE …
From seriouseats.com
125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN
From vegkitchen.com
BOK CHOY SHIITAKE TOFU STIR-FRY RECIPES ALL YOU NEED IS …
From stevehacks.com
TAHINI STIR FRY WITH TOFU - LOTTAVEG
From lottaveg.com
HOME RENNES - DAVIDS STIR FRY CRAZY
From stirfrycrazy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love