SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, weeknight, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
- Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
- In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
- Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams
SAUSAGE & NOODLE STIR-FRY
Forget sausage rolls, wrap your hands around a bowl of meatballs and steaming noodles, pepped up with a sticky sauce of orange and soy
Provided by Lesley Waters
Categories Dinner, Snack, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
- Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
- Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
- Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.
Nutrition Facts : Calories 545 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 19 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 4.26 milligram of sodium
SWEET AND SPICY GROUND TURKEY STIR-FRY
I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.
Provided by 3KillerBs
Categories Poultry
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
- Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
- Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
- Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
- Add the greens and complete the cooking.
- Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
- Serve over rice, ramen noodle, or other preferred, Asian starch.
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
SAUSAGE & RAMEN STIR-FRY
Graduate a dorm-room classic into a delicious ramen stir-fry with turkey sausage! Ditch the seasoning packet to create your own Sausage & Ramen Stir-Fry.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Meanwhile, discard Seasoning Packet from ramen noodle packet. Add Noodles to saucepan of boiling water; cook 2 min. Drain.
- Add snow peas, garlic and half the onions to cooked sausage; stir-fry 2 to 3 min. or until peas are crisp-tender. Add dressing and noodles; stir-fry 2 min. or until heated through. Top with remaining onions.
Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 920 mg, Carbohydrate 25 g, Fiber 3 g, Sugar 8 g, Protein 11 g
SUGAR SNAP-GINGER STIR-FRY
I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.
Provided by travelbuggie
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
- Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g
STIR-FRIED PORK WITH SUGAR SNAP PEAS
This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!
Provided by LifeIsGood
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
- Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
- Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
- Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
- Reheat the empty skillet over high heat and add 2 more T. oil.
- Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
- Repeat with the rest of the oil and pork.
- Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
- Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
- Serve with rice, if desired.
Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3
STIR-FRIED SHRIMP & SUGAR SNAP PEAS
This shrimp stir-fry has bright flavors from sugar snap peas, garlic and ginger and comes together in less than a half-hour for a quick, healthy meal.
Provided by Grace Young
Categories Healthy Stir Fry Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Whisk broth, sherry, tamari (or soy sauce), chile-garlic sauce and cornstarch in a small bowl. Set next to the stove.
- Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil, then add garlic and ginger and stir-fry until fragrant, about 10 seconds. Push the mixture to the sides and carefully add shrimp, spreading evenly into one layer. Cook undisturbed for 1 minute. Then stir-fry the shrimp, incorporating the garlic and ginger, until the shrimp just begin to turn pink but are not cooked through, about 30 seconds.
- Swirl in the remaining 1 tablespoon oil. Add sugar snap peas and salt; stir-fry until just combined, about 30 seconds. Whisk the reserved broth mixture and swirl it into the pan. Stir-fry until the shrimp are just cooked and the sugar snaps are tender-crisp, 1 to 2 minutes. Sprinkle with scallions.
Nutrition Facts : Calories 185 calories, Carbohydrate 7 g, Cholesterol 159 mg, Fat 7 g, Fiber 2 g, Protein 22 g, SaturatedFat 1 g, Sodium 541 mg, Sugar 3 g
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE
Steps:
- Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
- Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
- Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
- Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
- Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.
CHINESE PORK STIR FRY WITH SNOW PEAS
If you're looking for recipes for snow peas or an amazing Chinese pork stir fry recipe, you've hit the jackpot with this Chinese Pork Stir Fry with Snow Peas! Tender pork, crispy snow peas, and a delicious sauce all combine to make this dish a hit!
Provided by Melissa Howell
Categories Main Dishes
Time 25m
Number Of Ingredients 8
Steps:
- Place a large skillet or frying pan on the stove over medium-high heat. Add the two tablespoons of vegetable oil.
- When the oil is hot, add the sliced porked chops and stir fry for about five minutes, or until the pork is almost cooked through.
- Add 1 1/4 cups of water, 1/4 cup soy sauce, and 3 tablespoons sugar.
- Add the snow peas and ground ginger. Stir fry until pea pods are tender-crisp (about five minutes).
- Mix the 2 tablespoons of corn starch with 1/4 cup of water. Pour over the pork and pea pods and stir continuously until the sauce thickens.
- Serve with rice or Chinese noodles.
Nutrition Facts : Calories 331 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 88 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
More about "stir fried sugar snap peas with chinese sausage food"
STIR-FRIED SUGAR SNAP PEAS WITH PORK AND CHINESE …
From asianinamericamag.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 219 per serving
- In a large skillet or wok, over medium high heat, add the cooking oil. After oil has heated up in 1 to 2 minutes, add the sliced Chinese sausages. Stir fry for 1 to 2 minutes till sausages are shiny and darker. Remove sausages from the skillet and drain on paper towels to remove excess oil. Set aside.
- To the same skillet, over medium heat add the garlic, ginger and onion. Stir fry for 1 to 2 minutes till onions are translucent.
- Add the pork strips to the skillet. Stir fry the pork together with the garlic, ginger and onion for 2 to 3 minutes. The pork strips will turn from pink to brown in color.
HEALTHY SUGAR SNAP PEAS | VEGETABLE STIR FRY RECIPE
From cookingnook.com
Cuisine Asian, ChineseTotal Time 10 minsCategory Side DishCalories 76 per serving
- Add the garlic and stir-fry for 10 seconds. Add the peas and stir-fry for 1 minute. Add the carrot, rice wine, and salt and stir-fry for about 2 minutes, until the peas are soft yet still crunchy and bright green.
CHICKEN, BROCCOLI AND SUGAR SNAP PEA STIR FRY - THE MOM 100
From themom100.com
5/5 (1)Category Main CourseCuisine ChineseTotal Time 40 mins
- Very thinly slice the chicken, then cut the slices into 1/2-inch pieces. Place the chicken in a shallow bowl, season with salt and pepper and sprinkle with the cornstarch. Toss and set aside.
- Heat a very large skillet or a wok over medium high heat. Add half of the oil, then add the broccoli and sugar snap peas and sauté for two minutes. Add the peppers and stir fry for another 2 minutes. Turn the vegetable mixture into the serving platter or bowl you will be serving the stir fry in.
- Return the pan to medium high heat and add the remaining half of the oil. Stir in the ginger and garlic, and then the chicken and stir fry for about 2 minutes until the chicken is mostly white, and almost cooked through. Return the vegetables to the pan along with the broth and bring to a simmer. Stir in the oyster and soy sauces along with the sugar, and simmer until the chicken is cooked through, the vegetables are crisp-tender, and the sauce is slightly thickened, about 2 minutes more.
SHREDDED SUGAR SNAP PEA AND CARROT STIR-FRY
From canolainfo.org
Servings 6Cholesterol 0 mgCalories 40Saturated Fat 0 g
STIR FRIED SUGAR SNAP PEAS WITH CHICKEN | CHRISTINE'S ...
From en.christinesrecipes.com
Servings 3-4Estimated Reading Time 2 mins
QUICK COOK: SUGAR SNAP PEA AND CHINESE SAUSAGE STIR FRY
From mercurynews.com
Estimated Reading Time 2 mins
STIR-FRIED SUGARSNAP PEAS WITH CHINESE SAUSAGE – THE ...
From theweatheredgreytable.com
GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS - FOOD & WINE
From foodandwine.com
5/5 Total Time 30 minsServings 4
- In a small bowl, whisk the chicken stock with the soy sauce, Chinese chile-garlic sauce and cornstarch.
- In a large nonstick skillet, heat the vegetable oil until shimmering. Add the ginger matchsticks and stir-fry over moderately high heat until they are softened, about 1 minute. Add the snow peas and stir-fry until crisp-tender and the ginger is beginning to brown, about 2 minutes. Add the shrimp to the skillet and stir-fry for about 1 minute. Add the scallions and stir-fry for 30 seconds. Whisk the chile sauce, add it to the skillet and stir-fry until the shrimp are opaque throughout and the sauce is thickened, about 1 minute longer. Serve with steamed rice.
GARLIC SNOW PEAS STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
Cuisine ChineseTotal Time 10 minsCategory Side DishCalories 105 per serving
- Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
- Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE
From skinnytaste.com
5/5 (3)Total Time 30 minsCategory DinnerCalories 179 per serving
- Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
- When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
SAUTéED ASIAN CABBAGE, SUGAR SNAP PEAS AND EGG RECIPE ...
From foodandwine.com
Servings 4-6Total Time 30 mins
- Heat large skillet over medium-high heat. Add the oil and then stir in the onions and garlic. Cook for about 2 minutes or until the onions are soft and lightly browned.
- Stir in the cabbage, sugar snap peas, fish sauce, sesame seed oil, eggs, and pepper. Stir well to coat the cabbage with the egg, and then cook for 1 minute or until the egg is cooked and the cabbage is wilted.
SUGAR SNAP PEAS AND SHRIMP STIR FRY - ROTI N RICE
From rotinrice.com
5/5 (1)Total Time 28 minsCategory Side DishCalories 264 per serving
- Heat a wok or large fry pan. Add 1 tablespoon vegetable oil. Fry carrots and sugar snap peas for 2 minutes. Remove and set aside.
- Add remaining 2 tablespoons vegetable oil to the wok. Fry minced garlic for 30 seconds. Add mushrooms. Fry for 1 minute. Then add shrimp and continue to fry for another 2 to 3 minutes or until shrimps turn pink and curl.
- Return carrots and sugar snap peas to the wok. Add soy sauce, Shao Hsing cooking wine, and salt. Fry for another minute.
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
Cuisine ChineseCategory Main CourseServings 4
DELECTABLE DINING: SUGAR SNAP AND BEEF STIR FRY
From delectabledining09.blogspot.com
Author Delectable DiningEstimated Reading Time 2 mins
RECIPE OF THE DAY: QUICK STIR-FRIED SNOW PEAS OR SUGAR ...
From dinersjournal.blogs.nytimes.com
Estimated Reading Time 4 mins
BEEF AND SUGAR SNAP STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
4/5 (33)Calories 254 per serving
CHINESE STIR FRY WITH SNOW PEAS AND SOY SAUCE RECIPE
From thespruceeats.com
4.3/5 (27)Total Time 20 minsCategory Side DishCalories 68 per serving
ถั่วหวานผัดกุนเชียง (STIR FRIED SUGAR SNAP PEAS WITH ...
From youtube.com
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE | SNAP ...
From pinterest.com
CHINESE SUGAR SNAP PEAS RECIPES
From tfrecipes.com
HOW TO COOK CHINESE PEAS – COOKING FILE
From cookingfile.com
300 BEST STIR-FRY RECIPES - ROBERT ROSE
From robertrose.ca
10 BEST SUGAR SNAP PEAS CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE RECIPE ...
From textcook.com
STIR FRIED SNOW PEAS WITH CHINESE SAUSAGE RECIPE
From seriouseat.org
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE RECIPE ...
From fooddrinkrecipes.com
ONE PAN, 30 MINUTES AND A SUPERIOR ... - THE NEW YORK TIMES
From nytimes.com
STIR-FRIED RICE WITH CHINESE SAUSAGE RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE RECIPE ...
From pinterest.com
STIR FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE RECIPES
From tfrecipes.com
STIR-FRIED SNOW PEAS WITH SAUSAGE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE - CHINESE ...
From fooddiez.com
STEAMED SUGAR SNAP PEAS RECIPE | MYRECIPES
From myrecipes.com
VEGETARIAN STIR FRY RECIPES WITH NOODLES - FOOD-SAVVY.COM
From food-savvy.com
HEAVY-ON-THE-VEGGIES BEEF AND VEGETABLE STIR FRY | PWWB
From playswellwithbutter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love