Stir Fried Shrimp And Bean Curd I Food

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SHRIMP STIR-FRY



Shrimp Stir-Fry image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

SHRIMP STIR-FRY



Shrimp Stir-Fry image

This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 16

1 pound large shrimp, peeled and deveined
Kosher salt
2/3 cup chicken stock or low-sodium chicken broth
2 tablespoons Shaoxing wine or dry sherry
1 tablespoon soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
Freshly ground black pepper
1/4 teaspoon crushed red pepper flakes, optional
3 tablespoons vegetable oil
3 cloves garlic, minced (about 2 tablespoons)
1 teaspoon finely grated fresh ginger
1 scallion, chopped, white and green parts separated
6 ounces snow peas, strings removed if necessary
2 ounces red bell pepper, thinly sliced (about 1/2 cup)
4 cups cooked rice, for serving

Steps:

  • Put the shrimp in a medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes. Drain and rinse the shrimp under cold running water and place them on a paper towel-lined plate. Pat the shrimp with more paper towels to thoroughly dry.
  • Combine the chicken stock, Shaoxing wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in a medium bowl. Stir until the cornstarch is fully incorporated and the mixture is smooth.
  • Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.

STIR FRIED BEAN SPROUTS WITH SHRIMP



Stir Fried Bean Sprouts With Shrimp image

I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.

Provided by DeeDee

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sesame oil
1 cup julliened carrot
3 scallions, sliced in 1-inch pieces
1 cup sliced mushrooms
1/2-1 cup sliced water chestnuts (depending on your taste)
1/2 lb shrimp (peeled and deveined)
1 lb bean sprouts (washed & dried)
1 tablespoon grated fresh gingerroot
1 tablespoon minced fresh garlic
1 teaspoon brown sugar
2 tablespoons soy sauce
salt & pepper
red pepper flakes (optional)

Steps:

  • Mix the brown sugar in the soy sauce until dissolved and set aside.
  • In large frying pan or wok, heat the oil on medium high.
  • Saute carrots, scallions, and mushrooms, just until tender.
  • Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
  • Stir until well mixed.
  • Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
  • Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.

Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6

FRIED BEAN CURD (TOFU) WITH SOY SAUCE BY SY



Fried Bean Curd (Tofu) With Soy Sauce by Sy image

This recipe is the one to try if you are new to eating Bean Curd or have not liked the texture of Bean Curd in the past. Bean Curd (the Japanese name is Tofu) is simply ground up soy beans, water and a coagulant added, put in a mold and then some of the water is pressed out. There are several types of Bean Curd from the Japanese, Chinese and Korean cuisines; Silken (soft), Medium/Regular (semi-soft) and Firm (hard) Tofu. Further, it is high in protein, inexpensive to make and blends in very well with other foods.

Provided by SkipperSy

Categories     Soy/Tofu

Time 30m

Yield 8 pieces

Number Of Ingredients 8

18 ounces regular tofu, slice into 8 pieces (Approx. 1/2" x 4" x2 1/2-inch size)
1/4 cup peanut oil
2 scallions, sliced thinly (diagonal cut)
1 long hot green peppers (diagonal cut) or 1 hot red pepper, medium hot, remove seeds and slice thinly (diagonal cut)
1 teaspoon sesame seeds (optional)
2 tablespoons soup stock
2 tablespoons soy sauce
1/2 teaspoon sesame oil

Steps:

  • Place oil in a pan and use low to medium heat (a Teflon pan works best).
  • Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
  • Fry and remove the balance of the bean curd.
  • Place the sliced scallions and peppers on top of the fried bean curd.
  • In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
  • Then add the stock, soy sauce, sesame oil.
  • Stir once until heated and then pour over the tofu in the serving plate.
  • Enjoy!
  • Note: Do not use soft or silken tofu.

Nutrition Facts : Calories 107.2, Fat 9.4, SaturatedFat 1.5, Sodium 257.5, Carbohydrate 2.2, Fiber 0.3, Sugar 0.9, Protein 4.8

STUFFED BEAN CURD



Stuffed Bean Curd image

Make and share this Stuffed Bean Curd recipe from Food.com.

Provided by Kim Ong

Categories     Chinese

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 pieces square bean curd (The one with a hard outer skin)
oil
200 g finely minced pork
1/2 cup canned shiitake mushrooms or 1/2 cup canned dried Chinese mushrooms, diced
1/2 tablespoon cooking wine or 1/2 tablespoon sherry wine
1 1/2 tablespoons water
1/4 teaspoon salt
1/2 teaspoon sesame oil
1 dash white pepper
1 tablespoon sweet onion, chopped
1 tablespoon cornflour
1/2 cup sweet onion, sliced
1 1/2 cups stock
3 tablespoons soy sauce
1 teaspoon msg or 1 teaspoon sugar
1/2 tablespoon cornflour
1 1/2 tablespoons water, mix with corn flour
coriander leaves, chopped

Steps:

  • For the filling -------------------.
  • Add 1 to the minced pork and mix until completely blended and smooth.
  • Add in the mushrooms, sweet onions and corn flour and mix well.
  • For the beancurds --------------.
  • Pat beancurd dry.
  • Heat oil in pan.
  • Place in the beancurds for deep-frying.
  • Remove and drain when skin turns golden.
  • Allow beancurd to cool slightly.
  • Laterally cut the beancurd to make a slit on the side about more than half its length.
  • (Do not slice through) Scoop out the beancurd to form a pocket and fill it with the meat filling.
  • Heat 1 tbsp oil in a big saucepan.
  • Stir-fry the sweet onion slices until fragrant.
  • Add 2 and the beancurds.
  • Cover the saucepan and cook over low heat until liquid is reduced to 3/4 cup (about 5-6 mins).
  • Add mixture 3 to thicken the gravy.
  • Stir well.
  • Add the corriander leaves.
  • Stir for a while then remove to serve.

STIR FRIED GREEN BEANS WITH SHRIMP AND GARLIC



Stir Fried Green Beans With Shrimp and Garlic image

Recipe by Eric Banh and Sophie Banh - Food & Wine Magazine - 01/2009, doubled and served with steamed Jasmine rice, this Vietnamese side dish becomes a great main course. :) Wine suggestions: Eric Banh's suggestion: Washington State Riesling. F&W pick: Floral, citrusy 2005 Badger Mountain Update:07/11/2009 - it seems that by just placing salt in the recipe too much is used, this happened to a friend of mine and I was going to put in a warning. There are many items that can make it salty; so wait, until after you add the beans and the low-sodium chicken broth - that is a good time to add the salt!! You can always add more.:)

Provided by Manami

Categories     Chicken

Time 30m

Yield 4 Sides

Number Of Ingredients 10

2 tablespoons vegetable oil
3 garlic cloves, minced
1/2 lb large shrimp, shelled & deveined (cut into 1-inch pieces)
salt
1/2 lb green beans, thinly sliced 1/4 inch thick on an extreme diagonal
1/4 cup low sodium chicken broth or 1/4 cup low sodium vegetable broth
1 tablespoon asian fish sauce
fresh ground pepper
crushed red pepper flakes (optional)
cooked jasmine rice

Steps:

  • Heat a wok until very hot.
  • Add the vegetable oil and heat until shimmering.
  • Add the garlic and stir-fry for 10 seconds.
  • Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
  • Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
  • Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
  • Serve right away.

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