Stir Fried Lettuce A Fast Tasty Chinese Side Dish Everyone Will Love Food

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STIR-FRIED LETTUCE



Stir-Fried Lettuce image

This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.

Provided by Ilysse

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
1 1/2 teaspoons soy sauce
1 1/2 teaspoons sesame oil
1 teaspoon rice wine or 1 teaspoon dry sherry
3/4 teaspoon sugar
salt and pepper
1 tablespoon salad oil
3 garlic cloves, peeled and minced

Steps:

  • Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
  • In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
  • Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
  • Add lettuce and stir fry until slightly limp but still somewhat crisp.
  • Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
  • Serve at once.

Nutrition Facts : Calories 71.6, Fat 5.3, SaturatedFat 0.7, Sodium 139.6, Carbohydrate 5.7, Fiber 1.7, Sugar 3.2, Protein 1.6

STIR-FRIED LETTUCE



Stir-Fried Lettuce image

Chinese people don't generally eat raw vegetables, but love cooked green vegetable dishes like this flavorful stir-fry lettuce.

Provided by Liv Wan

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 10

1 head iceberg lettuce
1 1/2 teaspoons Chinese rice wine ​(or dry sherry)
2 teaspoons light soy sauce
3/4 teaspoon sugar (granulated)
1 1/2 tablespoons vegetable oil (or peanut oil)
2 garlic cloves (minced)
1 1/2 teaspoons fresh ginger (minced)
Optional: 1/8 to 1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon Asian sesame oil

Steps:

  • Gather the ingredients.
  • Wash lettuce, separating each leaf from core. Dry well with a clean kitchen towel or paper towel.
  • Without removing hard stems, cut leaves across into pieces of about 1 inch wide. Set aside.
  • Combine rice wine or dry sherry, soy sauce, and sugar in a small bowl. Mix well and set aside.
  • Heat oil in a wok over medium-high heat. Add garlic, ginger, and red pepper flakes and stir-fry until aromatic, or about 5 to 10 seconds. Start with 1/8 of a teaspoon of the red pepper flakes.
  • Add chopped lettuce into wok.
  • Stir-fry lettuce for 1 to 2 minutes, until leaves begin to wilt. Sprinkle with salt.
  • Give previously prepared sauce a quick re-stir and swirl into wok. Stir-fry for 1 to 2 more minutes, until lettuce becomes dark green in color. Taste and adjust seasonings, add remaining 1/8 of a teaspoon of red pepper flakes if desired, or a splash of soy sauce.
  • Remove from heat and stir in sesame oil.

Nutrition Facts : Calories 79 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 460 mg, Sugar 3 g, Fat 6 g, ServingSize serves 4, UnsaturatedFat 0 g

STIR-FRIED GARLIC LETTUCE



Stir-Fried Garlic Lettuce image

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories     Wok     Garlic     Leafy Green     Vegetable     Side     Stir-Fry     Vegetarian     Lettuce     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

Steps:

  • Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

STIR-FRIED LETTUCE: A FAST, TASTY CHINESE SIDE DISH EVERYONE WILL LOVE



Stir-Fried Lettuce: a fast, tasty Chinese side dish everyone will love image

Stir-fried lettuce is a mouthwatering, quick, and easy Chinese side dish. It is a popular dish to serve during Chinese New Year as it's considered a lucky food.

Provided by Cookist

Time 15m

Yield 4

Number Of Ingredients 10

iceberg lettuce, washed and leaves separated and dried, 1 head
Chinese rice wine, 1 1/2 tsp
Soy sauce, 2 tsp
Sugar, 3/4 tsp
Oil, 1 1/2 tsp
Garlic, minced, 2 cloves
fresh ginger, minced, 1 1/2 tsp
red pepper flakes or chili, 1/8 to 1/4 tsp
Salt, 1/2 tsp
toasted sesame oil, 1/2 tsp

Steps:

  • Cut the lettuce leaves horizontally in 1-inch pieces.
  • Whisk the Chinese rice wine, soy sauce, and sugar in a bowl to combine.
  • Heat the oil in a wok. Saute the ginger, garlic, and chili flakes over medium-high heat until fragrant, about 10 to 20 seconds.
  • Add the lettuce to the wok. Fry for 1 to 2 minutes, until the lettuce beings to wilt.
  • Pour the sauce into the wok. Add in the salt. Stir-fry for 1 to 2 minutes. Take the wok off the heat and add in the sesame oil. Toss to combine, and serve.

STIR-FRIED LETTUCE



Stir-fried lettuce image

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries

Provided by Ping Coombes

Categories     Side dish

Time 10m

Number Of Ingredients 5

1 iceberg lettuce
2 tbsp vegetable oil
3 large garlic cloves , roughly chopped
2 tbsp oyster sauce
large pinch of ground white pepper

Steps:

  • Peel apart the lettuce leaves and roughly tear them into smaller pieces. I usually just halve each leaf. Heat the oil in a wok or a large frying pan (metal woks, rather than non-stick, give a better flavour to this dish). Throw in the garlic and fry for 1 min until fragrant, then add the lettuce leaves - they will make a noisy sizzle.
  • Add the oyster sauce and 100ml water. Fold in all the lettuce so that it is well coated. Add the white pepper. Cook all the leaves until they start to wilt but still have crunch.

Nutrition Facts : Calories 51 calories, Fat 4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

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