Oat Bran Waffles Food

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OAT WAFFLE



Oat Waffle image

Provided by Alton Brown

Time 26m

Yield 4 to 6 (8-inch round) waffles

Number Of Ingredients 9

5 1/2 ounces old fashioned rolled oats
4 ounces all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
3 large eggs, beaten
2 ounces unsalted butter, melted and slightly cooled
16 ounces buttermilk at room temperature

Steps:

  • Heat a 10-inch saute pan over medium heat. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. Cool the oats in the pan for 2 to 3 minutes. Grind the toasted oats in a food processor until the consistency of whole-wheat flour, about 3 minutes.
  • Heat a waffle iron according to manufacturer's directions.
  • Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Whisk the eggs and melted butter together in another bowl, then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Rest the batter for 5 minutes. Ladle the recommended amount of waffle batter into the hot iron. Close the iron top and cook until the waffle is golden on both sides and is easily removed from the iron. Repeat with remaining batter. Serve immediately or keep warm in a preheated 200 degree F oven until ready to serve.

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

DELICIOUS OAT BRAN CEREAL



Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

  • Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

OAT BRAN WAFFLES



Oat Bran Waffles image

This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.

Provided by breezermom

Categories     Breakfast

Time 50m

Yield 1 dozen, 6 serving(s)

Number Of Ingredients 9

3/4 cup oat bran
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups skim milk
3 tablespoons vegetable oil
1 egg yolk, beaten
2 egg whites

Steps:

  • Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
  • Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
  • Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
  • Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
  • Serve immediately with desired toppings.

OAT BRAN BERRY WAFFLES OR PANCAKES



Oat Bran Berry Waffles or Pancakes image

A healthy and naturally low calorie delicious blend of oat bran and berries mixed into a waffle batter that turns a deep red purple from the berries. Great topped with applesauce, maple syrup and/or whip cream!

Provided by Lyss the nutritioni

Categories     One Dish Meal

Time 6m

Yield 4-6 large waffles, 5 serving(s)

Number Of Ingredients 8

1 3/4 cups oat bran (oats can also be used if desired)
1 cup berries (blackberries, raspberries, chopped strawberries, blueberries)
2 cups soymilk (may vary with how thick or thin you want it)
1 egg
2 tablespoons oil (ex. extra light virgin olive oil, grape seed oil, walnut oil)
1 tablespoon baking powder
1/4 cup flax seed (ground)
1/4 cup wheat germ

Steps:

  • Combine the oat bran or oats and milk in a medium bowl and let it stand for about 3-5 minutes.
  • Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be as thick.).
  • Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
  • Top with applesauce, berries, whip cream and/or pure maple syrup, honey or berry/fruit flavored apple sauce would be good, too.

Nutrition Facts : Calories 261.6, Fat 14.7, SaturatedFat 2.1, Cholesterol 42.3, Sodium 290.3, Carbohydrate 32.8, Fiber 9.4, Sugar 1.2, Protein 14.2

OAT BRAN AND RAISIN MUFFINS



Oat Bran and Raisin Muffins image

A hearty, dense muffin that is healthier than most. Be sure to run the oat bran thru the blender before measuring; it makes it more like flour. Grind the nuts in a nut grinder. Do NOT use white, unbleached flour. It is hard to tell from looking at them if they are done, as they do not turn golden brown. They are similar to the color of milk chocolate both baked and unbaked.

Provided by M in MN

Categories     Quick Breads

Time 33m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 14

1 1/4 cups oat bran
1 cup whole wheat flour
1 teaspoon baking soda
1 1/4 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs
1 teaspoon vanilla
1/4 cup canola oil
3/8 cup honey
1/8 cup light molasses
1 cup buttermilk
3/4 cup raisins
1/2 cup walnuts

Steps:

  • Preheat oven too 375 degrees.
  • Grease and flour 12 holes of a large muffin tin.
  • Mix the first six ingredients in a bowl; set aside and work on the wet items.
  • In a second bowl beat the eggs, add the vanilla.
  • Mix in the oil and then honey and molasses. Stir until well mixed. Add buttermilk. Mix.
  • Pour wet ingredients into the bowl containing the dry ingredients. Mix until combined, but don't over stir it.
  • Blend in walnuts that have been chopped small and raisins.
  • Spoon into the tins about 3/4 full.
  • Bake 15 minutes. If unsure of the exact temperature of your oven, try 13 minutes. They get 'dry' if you over bake them.
  • Serve warm with butter.

Nutrition Facts : Calories 665.6, Fat 29.1, SaturatedFat 3.6, Cholesterol 95.5, Sodium 715.6, Carbohydrate 102.7, Fiber 10.3, Sugar 52.2, Protein 17.4

OAT WAFFLES



Oat Waffles image

These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. -Karen Hayes, Danville, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 8 waffles (about 6-1/2 inches).

Number Of Ingredients 10

1 cup all-purpose flour
1 cup oat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs, room temperature
1-3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Optional: Fresh fruit, maple syrup and powdered sugar

Steps:

  • In a large bowl, combine the first 5 ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. , Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 307mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

OAT BRAN BREAKFAST BREAD



Oat Bran Breakfast Bread image

A healthy breakfast bread (can also be made into muffins) that is a nice alternative to a coffee cake.

Provided by jillbunten

Categories     Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups oat bran
1/2 cup unbleached flour
1/2 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup honey
2 tablespoons butter
2 large eggs
2/3 cup water
1/4 cup unsweetened applesauce
1 -2 drop lemon extract

Steps:

  • Use nonstick cooking spray to coat a 10 inch glass pie pan. Preheat oven to 375.
  • In a large bowl, stir together the oat bran, flours, baking powder, salt, and cinnamon.
  • In a small sauce pan, warm the honey and butter over low heat until the butter melts.
  • Beat the eggs lightly in a mixing bowl. Blend in the water, oil, hone/butter mixture and lemon extract. Add the liquid ingredients and stir just until blended. Bake in prepared pan for 25 minutes.

Nutrition Facts : Calories 140.1, Fat 3.7, SaturatedFat 1.7, Cholesterol 40.3, Sodium 214.7, Carbohydrate 28, Fiber 2.7, Sugar 11.9, Protein 4.4

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