Stir Fried Cucumber With Eggs And Prawns แตง Food

STIR-FRIED CUCUMBER WITH EGG

Steps:

• Peel cucumbers (either peel off all the skins or leave some skins to create alternating stripes). Slice in half lengthwise and scoop out all the seeds, then cut the cucumbers into thin slices on a bias.
• Place cucumber slices in a bowl and toss with 3/4 teaspoon of salt. Set aside for 20 minutes.
• Beat the eggs and season with a pinch of salt. Set aside.
• After 20 minutes, rinse the cucumber slices under running water, drain and spread them on some paper towels to absorb excess water.
• Place a pan over medium heat. Add some olive oil and once the oil is hot, add minced garlic. Sauté garlic for a few seconds until fragrant, then add cucumbers. Sauté for 1-2 minutes until cucumbers are heated through with no raw taste left. Season with a bit more salt to taste if needed.
• Push cucumber slices to one side of the pan. Add beaten eggs to the empty side of the pan. Let the bottom of the eggs set, then stir-fry and toss cucumbers with eggs briefly. This should be done quickly to avoid overcooking the eggs.
• When the eggs are cooked to your liking, transfer to a serving plate. Sprinkle freshly cracked pepper on top.

STIR FRIED CUCUMBER WITH EGGS AND PRAWNS (แตง&

Steps:

• Heat the olive oil in a wok and fry the garlic for a few minutes. Add the prawns to the wok and stir fry for about 2 minutes both sides. Remove the prawns and keep aside.
• Add the eggs to the wok and stir fry until they begin to solidify. Then add the cucumber and oyster sauce and continue stir frying for about 5 minutes.
• Return the prawns to the wok, season and stir for a minute. Serve.

SCRAMBLED EGG STIR-FRY

Steps:

• Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
• Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

ASIAN STIR-FRIED MUSSELS AND PRAWNS

Steps:

• Thoroughly scrub mussels and remove beards.
• Heat oil in a wok, stir-fry shallots, garlic, ginger, chili and turmeric, until mixture is fragrant.
• Add ketjap manis, water, stock, bring to the boil.
• Add mussels and prawns, reduce heat, simmer covered, about 5 Min's or until mussels open (discard any that don't.).
• Add lime juice, sprouts and parsley, cook a couple Min's until sprouts are just tender but still have a great crunch.
• Stir in coriander.
• To Serve: Either place in large serving bowl and sprinkle with the extra coriander or divide among 4 individual serving bowls and sprinkle each with coriander.
• Don't forget to put a large bowl on the table for shells.

STIR FRIED KOHLRABI

Steps:

• Lightly spray a wok or skillet with veggie oil add all the veggies and stir fry until just heated through apprx 8 minutes Use a fairly high heat.

STIR-FRIED CUCUMBERS

Steps:

• Peel the cucumbers, cut them in half lengthways and remove the seeds using a teaspoon.
• Cut the cucumber in 1 inch cubes, put them in a colander, sprinkle with the salt, mix and let them stand for about 20 minutes to drain excess liquid.
• Then rinse them in water and dry them with kitchen paper.
• Heat a wok, then add the oil, when the oil is hot adding the bean sauce, garlic and black beans, stir-fry for 30 seconds.
• Now add the cucumbers, fry them until coated with the spices, add the water and go on stir-frying for several minutes on a high heat until most of the water has evaporated.
• Add the sesame oil, mix and serve.