Stir Fried Bamboo Shoots And Mushrooms Food

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STIR FRIED BAMBOO SHOOTS WITH SCALLIONS AND GARLIC



Stir Fried Bamboo Shoots With Scallions and Garlic image

Make and share this Stir Fried Bamboo Shoots With Scallions and Garlic recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups sliced bamboo shoots (2 8oz cans)
1/2 cup finely chopped cooked pork
1/4 cup sesame oil
6 green onions, cut in 3-inch lengths
1 garlic clove, minced
1 chili pepper, minced
1 tablespoon soy sauce

Steps:

  • Rinse the bamboo shoots under running water. Drain.
  • Stir fry the shoots and pork in the oil over medium heat for 10 minutes, or until the bamboo is tender.
  • Add remaining ingredients. Stir fry for 5 minutes or until the onions are tender.

Nutrition Facts : Calories 156.3, Fat 13.9, SaturatedFat 2, Sodium 259.1, Carbohydrate 7.1, Fiber 2.5, Sugar 3.5, Protein 3.1

STIR-FRIED CHICKEN, BLACK MUSHROOMS, BAMBOO SHOOTS AND SPINACH



Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach image

One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.

Provided by SkipperSy

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

12 -16 small shiitake mushrooms, soaked and cut in half
10 ounces fresh spinach, washed and chopped
8 tablespoons peanut oil (substitute vegetable oil)
3 garlic cloves, chopped
1 teaspoon salt
7 ounces chicken breasts, cut into bit size pieces
2 tablespoons cornstarch
1/2-3/4 cup stock
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
1 tablespoon white wine (sweet, not "dry" wine)
1/4 teaspoon sugar
2 teaspoons red wine vinegar
1 tablespoon ginger, chopped
5 ounces bamboo shoots (8oz. tin, Companion Brand Half and Chunk in Water)
1 tablespoon sesame oil
1/4 cup cashews (not raw, not salted)

Steps:

  • Preparation "A": Place the shitake/black mushrooms in a bowl and fill to the top with medium-hot water; Use a dish to cover in order to keep the mushrooms submerged in the water; soak for 30 minutes (turn after 15 minutes); Next drain and squeeze excess water from mushrooms; Then cut away the stem and cut each mushroom in half; Set aside.
  • Preparation "B": Place chicken pieces in a bowl, add 1 teaspoon cornstarch, 2 teaspoons soy sauce, 2 teaspoons red vinegar and 1 tablespoon oil...stir; Set aside.
  • Preparation "C": In a cup add 1/3 stock, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, 1 tablespoon wine, 1/4 teaspoon sugar...stir; set aside.
  • Preparation "D": Dissolve in a cup 2 tablespoons stock and 1 tablespoon cornstarch, stir; Set aside.
  • Preparation "E": Cut up bamboo shoots into bite size pieces; set aside.
  • In a wok add 2 tablespoons oil, 1 teaspoon salt and 2 cloves chopped garlic, stir-fry for 30 seconds; Next add the chopped spinach; Stir-fry for about 3+ minutes until al dente; Drain, squeeze out some of the liquid from the spinach; Place on a serving plate and keep warm.
  • In a wok add 2 tablespoons oil, 1 chopped garlic and stir-fry for 30 seconds; Then add the chicken pieces; Stir-fry for about 3-5 minutes until the chicken is thoroughly cooked but not overcooked (stir often); Add cashews, stir briefly, then remove to a bowl and set aside.
  • In a clean wok add 2 tablespoons oil, then 1 tablespoon chopped ginger and stir-fry 30 seconds; Next add the shitake mushrooms and stir-fry for about 1-2 minutes (add a little stock if needed); Next add the bamboo shoots and stir-fry another minute; Add Preparation "C" soy sauce and oyster sauce liquid, stir occasionally and cook for about 2-3 minutes.
  • Stir Preparation "D" cornstarch and stock once again and add a small amount "As Required" (not all) until you have a thick coating on the mushrooms & bamboo shoots (That is, not a liquid sauce).
  • Add the cooked chicken pieces & cashews and blend together for about 1 minute.
  • Add 1 tablespoon sesame oil and then one quick stir.
  • Place the chicken, mushrooms and bamboo shoots on top of the bed of spinach.
  • Serve with sticky white rice, Chinese tea and fortune cookies.
  • Note:.
  • I prefer to use a non-sweet oyster flavored sauce, such as Hop Sing Lung Brand; However, most brands contain sugar (often second ingredient listed on bottle) which is perfectly acceptable.

Nutrition Facts : Calories 486.3, Fat 39.7, SaturatedFat 7.3, Cholesterol 31.8, Sodium 1736.2, Carbohydrate 18, Fiber 4.3, Sugar 3.5, Protein 17.6

STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)



Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli) image

Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

Provided by littleturtle

Categories     Greens

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 ounce dried Chinese mushrooms (donggu or doong gwoo, similar to Japanese shittake but more earthy and smoky)
2 1/2 ounces broccoli florets, cut through their stems into thin slices (1 cup)
1 lb napa cabbage or 1 lb kale
2 ounces jicama, peeled & cut into 2-inch-by-1/4-inch strips
2 ounces bamboo shoots, drained rinsed & finely shredded
1 tablespoon peanut oil or 1 tablespoon bacon fat
1 tablespoon fresh ginger, peeled & grated
water (if needed)
1 1/2 teaspoons sesame oil
2 teaspoons rice wine or 2 teaspoons dry sherry
4 teaspoons light soy sauce
2 teaspoons dark soy sauce
1 teaspoon hawaiian salt

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside.
  • Soak the mushrooms in hot water until they soften (15-20 minutes).
  • Rinse under cold running water to remove any sand and squeeze out excess water to drain.
  • With a sharp knife, remove the stems & discard.
  • Finely shred the caps; set aside.
  • Blanch broccoli in boiling water and drain.
  • Chop cabbage into long shreds, about 1/4-inch wide.
  • Preheat wok or large skillet over high heat until it is hot.
  • Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
  • Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
  • Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
  • Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

Nutrition Facts : Calories 211.3, Fat 11, SaturatedFat 1.8, Sodium 2208.7, Carbohydrate 25.6, Fiber 6.6, Sugar 5.2, Protein 8.2

STIR-FRIED PORK WITH STRAW MUSHROOMS



Stir-Fried Pork With Straw Mushrooms image

From Betty Crocker Chinese, this looks good. Prep time includes marinating time and there are also reheating directions.

Provided by lazyme

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/3 lbs pork loin (boneless)
2 teaspoons cornstarch
1 teaspoon salt
1 teaspoon soy sauce (light or dark)
1/2 teaspoon sugar
1 dash white pepper
8 ounces pea pods
3 green onions (with tops)
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup vegetable oil
1 teaspoon garlic, finely chopped
2 (8 ounce) cans straw mushrooms, drained
1 (8 1/2 ounce) can sliced bamboo shoots, drained
1 tablespoon dark soy sauce
1/4 cup chicken broth

Steps:

  • Trim fat from pork; cut pork into slices, 2 X 1 x 1/2 inch.
  • Toss pork, 2 teaspoons cornstarch, the salt, 1 teaspoon soy sauce, the sugar and white pepper in glass or plastic bowl.
  • Cover and refrigerate 20 minutes.
  • Remove strings from pea pods.
  • Place pea pods in boiling water.
  • Cover and cook 1 minute; drain.
  • Immediately rinse under running cold water; drain.
  • Cut green onions into 2-inch pieces.
  • Mix 1 tablespoon cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add vegetable oil; rotate wok to coat side.
  • Add pork and garlic; stir-fry until pork is no longer pink.
  • Add mushrooms, bamboo shoots and 1 tablespoon soy sauce; stir-fry 1 minute.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 10 seconds.
  • Add green onions and pea pods; cook and stir 30 seconds.
  • Microwave Reheat Directions: Prepare Stir-fried Pork with Straw Mushrooms; cover and refrigerate no longer than 24 hours. Just before serving, cover tightly and microwave on microwave-proof platter or bowl on high (100%) power 5 minutes; stir. Cover and microwave until hot, about 4 minutes longer. Let stand covered 2 minutes.

Nutrition Facts : Calories 361.1, Fat 24, SaturatedFat 6.2, Cholesterol 60.5, Sodium 982.4, Carbohydrate 11.9, Fiber 4, Sugar 3.4, Protein 25.9

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