MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium
MOROCCAN CAULIFLOWER SOUP
Make and share this Moroccan Cauliflower Soup recipe from Food.com.
Provided by Debi9400
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, melt 2 Tbsp of butter in the olive oil. Add the onion and garlic and cook over moderate heat, for about 5 minutes, until softened.
- Add the cauliflower and coriander and season with salt & pepper. Cover and cook for 5 minutes, stirring occasionally.
- Add the stock and bring to a boil. Cover and simmer over moderate heat until cauliflower is softened; about 15 minutes.
- Puree the soup in a blender or with an immersion blender until smooth.
- In a medium bowl, whisk the egg with the cornstarch. Whisk in the yogurt. Whisk the mixture into the soup and bring to a boil over moderate heat, whisking constantly until slightly thickened; 2 - 3 minutes.
- Season with salt and pepper and stir in the chopped cilantro.
- Meanwhile, in a small skillet, melt the remaining 2 Tbsp of butter. Cook over moderate heat, swirling the pan occasionally until the butter is fragrant and starting to turn brown, about 5 minutes.
- Ladle the cauliflower soup into individual soup bowls and drizzle the brown butter on top. Sprinkle with crushed red pepper and serve immediately.
Nutrition Facts : Calories 319.4, Fat 25.6, SaturatedFat 10.5, Cholesterol 85, Sodium 112.7, Carbohydrate 18, Fiber 5, Sugar 8.1, Protein 8.4
MOROCCAN CAULIFLOWER AND ALMOND SOUP
This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! -Barbara Marynowski, Hutto, Texas
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a 5- or 6-qt. slow cooker, combine cauliflower, vegetable stock, 1/2 cup almonds, 1/2 cup cilantro and the next 7 ingredients. Cook, covered, on low until cauliflower is tender, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. Serve with remaining almonds and cilantro and, if desired, additional harissa.
Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 835mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.
MOROCCAN HARISSA ROAST CAULIFLOWER
Bright and flavorful, this Moroccan-inspired roasted cauliflower with homemade harissa makes the perfect vegetarian option for your next celebration.
Provided by Food Network Kitchen
Time 1h25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Tear open the New Mexico and guajillo chiles and discard the seeds and stems. (You may leave the seeds in if you prefer a spicy harissa.) Tear the chiles into large pieces and place them in a medium bowl. Pour 2 cups boiling water over the chiles and let stand until softened, about 20 minutes.
- Put the coriander and cumin seeds in a small skillet and cook, swirling often, over medium heat, until the seeds are fragrant and lightly toasted, 2 to 3 minutes. Transfer the spices to a blender and add the oil, garlic, lemon juice and 2 teaspoons kosher salt, then puree until smooth. Using tongs, add the chiles to the blender along with 1/2 cup of their soaking liquid (discard the rest) and puree until very smooth, about 2 minutes on high. Season the harissa with pepper and set aside.
- Preheat the oven to 450 degrees F.
- In a large bowl, toss the cauliflower with 3/4 cup of the harissa until each floret is evenly coated. Spread the cauliflower onto a rimmed baking sheet and drizzle with a little more vegetable oil. Roast, tossing halfway through, until the cauliflower is tender and the harissa has begun to caramelize, about 40 minutes.
- Transfer the cauliflower to a serving platter and sprinkle with the cilantro. Serve with the remaining 1/4 cup harissa on the side for dipping.
MOROCCAN SPICED CHICKPEA SOUP
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
Provided by Dave Lieberman
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
- Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
- Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
- Season again, to taste, with salt and pepper.
- Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
MOROCCAN CAULIFLOWER SOUP
A lightly spiced Moroccan soup. For the harissa, make your own or use store bought, found in ethnic sections of larger supermarkets.
Provided by Mikekey *
Categories Vegetable Soup
Time 45m
Number Of Ingredients 8
Steps:
- 1. Cut the cauliflower into small florets.
- 2. Heat oil in a large pan over medium-high heat and fry ground cinnamon, cumin and coriander and 2 tablespoons harissa paste for 2 minutes.
- 3. Add the cauliflower, broth and 2 oz. of the almonds. Cover and cook for 20 minutes until the cauliflower is tender.
- 4. Blend soup with a stick blender, or in batches in a blender until smooth. Return to heat.
- 5. Ladle into warm bowls and drizzle with remaining harissa and a sprinkle of remaining almonds.
MOROCCAN SPICED CAULIFLOWER AND ALMOND SOUP
Smooth, spicy and comforting. Use commercial harissa paste, or use one of the recipes found here on Food.com.
Provided by Outta Here
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cauliflower into small florets.
- Heat oil in a large pan over medium-high heat and fry ground cinnamon, cumin and coriander and 2 tablespoons harissa paste for 2 minutes.
- Add the cauliflower, broth and 2 oz. of the almonds. Cover and cook for 20 minutes until the cauliflower is tender.
- Blend soup with a stick blender, or in batches in a blender until smooth. Return to heat.
- Ladle into warm bowls and drizzle with remaining harissa and a sprinkle of remaining almonds.
Nutrition Facts : Calories 280.8, Fat 19.5, SaturatedFat 2.3, Sodium 903.9, Carbohydrate 16.6, Fiber 7.1, Sugar 5.7, Protein 14.2
More about "moroccan cauliflower soup food"
MOROCCAN CAULIFLOWER SOUP – 90 CALORIES PER SERVING ...
From focusonflavour.com
GOLDEN CAULIFLOWER SOUP RECIPE - A COUPLE COOKS
From acouplecooks.com
MOROCCAN CAULIFLOWER SOUP WITH CARROTS AND APPLES | FOOD ...
From foodfaithfitness.com
MOROCCAN CAULIFLOWER AND ALMOND SOUP RECIPES
From tfrecipes.com
MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP - BBC GOOD FOOD ...
From bbcgoodfoodme.com
FOODCOMBO
MOROCCAN LENTIL AND CAULIFLOWER STEW - MEALTHY.COM
From mealthy.com
MOROCCAN SPICED CAULIFLOWER AND ALMOND SOUP - CURRYANDVANILLA
From curryandvanilla.com
MOROCCAN CARROT AND CAULIFLOWER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN SPICED CAULIFLOWER SOUP RECIPE | NEW IDEA FOOD
From newideafood.com.au
MOROCCAN CAULIFLOWER SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MOROCCAN CARROT AND CAULIFLOWER SOUP RECIPE - THE MOM …
From themom100.com
SLOW COOKER MOROCCAN LENTIL & CAULIFLOWER 'STOUP' - MEALS ...
From mealsheelsandcocktails.com
10 BEST MOROCCAN CAULIFLOWER RECIPES - YUMMLY
From yummly.co.uk
10 BEST MOROCCAN CAULIFLOWER RECIPES | YUMMLY
From yummly.com
MOROCCAN-SPICED ROASTED CAULIFLOWER SOUP | RECIPE | ELLE ...
From ellerepublic.de
MOROCCAN SPICED ROASTED CAULIFLOWER SOUP WITH ALMONDS
From currytrail.in
MOROCCAN CAULIFLOWER SOUP RECIPES
From tfrecipes.com
MOROCCAN CHICKPEA AND CAULIFLOWER STEW - DR. MCDOUGALL
From drmcdougall.com
MOROCCAN CAULIFLOWER AND ALMOND SOUP RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
MOROCCAN SPICED CAULIFLOWER SOUP RECIPE - NEW IDEA
From newidea.com.au
MOROCCAN TOMATO AND CAULIFLOWER SOUP - RAMONA'S CUISINE
From ramonascuisine.com
MOROCCAN VEGETABLE SOUP RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SLOW COOKER MOROCCAN HARISSA CAULIFLOWER SOUP
From flavourandsavour.com
MOROCCAN CAULIFLOWER - BITES OF WELLNESS
From bitesofwellness.com
BAKED MOROCCAN CAULIFLOWER - PURELY ALLY
From purelyally.com
MOROCCAN LENTIL CAULIFLOWER SOUP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
WINTER WARMERS: MOROCCAN SPICED CAULIFLOWER SOUP - FETHIYE ...
From fethiyetimes.com
MOROCCAN ROASTED CAULIFLOWER RECIPE - ALL INFORMATION ...
From therecipes.info
MOROCCAN SPICED CAULIFLOWER AND ALMOND SOUP RECIPE – FOOD …
From food.brinynews.com
CAULIFLOWER SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN CAULIFLOWER SOUP WITH CARROTS AND APPLES | FOOD ...
From pinterest.ca
CREAMY MOROCCAN CAULIFLOWER, SQUASH, AND GOAT CHEESE SOUP ...
From upbeetkitchen.com
MOROCCAN-STYLE CAULIFLOWER SOUP | HEALTHY RECIPE | WW UK
From weightwatchers.com
MOROCCAN CAULIFLOWER ALMOND SOUP - BB AND BINKS
From bbandbinks.com
MOROCCAN CAULIFLOWER SOUP WITH CARROTS AND APPLES | FOOD ...
From pinterest.ca
SLOW COOKER MOROCCAN BEAN STEW RECIPE - MY EDIBLE FOOD
From myediblefood.com
MOROCCAN CAULIFLOWER WITH PRESERVED LEMON RECIPE
From thespruceeats.com
MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love