Green Goodness Spaghetti Food

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GREEN GOODNESS SPAGHETTI



Green Goodness Spaghetti image

Spaghetti with pesto taken to a new level. Adding spiralized zucchini and fresh green beans adds nutrition and fun to this vegetarian dinner.

Provided by Buckwheat Queen

Categories     Barilla

Time 25m

Yield 3

Number Of Ingredients 9

6 ounces Barilla® Spaghetti
1 (6.3 ounce) jar Barilla® Pesto
2 teaspoons salt
5 ounces fresh green beans, trimmed
1 extra large zucchini, spiralized
1 tablespoon extra-virgin olive oil
¼ cup grated Parmesan cheese
1 tablespoon red pepper flakes
2 teaspoons toasted pine nuts

Steps:

  • Bring a large pot of water to a boil over high heat. Add salt and green beans. Simmer 1 minute. Add spaghetti and continue cooking over medium to medium-high heat, stirring occasionally, 8 minutes. Reduce heat to medium; add spiralized zucchini. Stir gently and continue simmering until spaghetti is tender yet firm to the bite, 2 or 3 minutes. Reserve about 1/2 cup cooking water. Drain the spaghetti and vegetables.
  • Heat pesto in a pot over medium-low heat; add a few tablespoons of cooking water to thin slightly; stir. Transfer drained spaghetti and vegetables to pot; mix gently to coat with the sauce.
  • Transfer spaghetti to a warmed serving bowl. Drizzle with olive oil; top with grated cheese, red pepper flakes, and pine nuts.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 57.6 g, Cholesterol 8.2 mg, Fat 16.4 g, Fiber 7.5 g, Protein 15.5 g, SaturatedFat 2.9 g, Sodium 1964.5 mg, Sugar 5 g

SECRET GREEN SAUCE SPAGHETTI



Secret green sauce spaghetti image

Sneak some extra green veg into pesto-based pasta sauce

Provided by Cassie Best

Categories     Pasta

Time 17m

Number Of Ingredients 7

400g spaghetti
100g bag baby spinach
140g frozen pea
small bunch basil , leaves picked, a few reserved to serve
3 tbsp green pesto
150ml pot single cream
50g parmesan (or vegetarian alternative), grated, plus a little extra to serve

Steps:

  • Cook the spaghetti following pack instructions. Meanwhile, boil the kettle, put the spinach and peas in a bowl, and cover with boiling water. Leave for about 3 mins until the peas are tender, then drain well. Tip the veg into a food processor or blender, add the basil, pesto, cream and Parmesan, and whizz to make a smooth sauce.
  • Drain the pasta, reserving a little of the cooking water, and return to the pan. Pour over the sauce and return to a low heat to cook for a few mins, until the sauce clings to the spaghetti. Add a little pasta water if it looks too dry, season to taste and serve with extra Parmesan and scattered with basil leaves, if you like.

Nutrition Facts : Calories 549 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

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