Green Goodness Spaghetti Food
GREEN GOODNESS SPAGHETTI
Spaghetti with pesto taken to a new level. Adding spiralized zucchini and fresh green beans adds nutrition and fun to this vegetarian dinner.
Provided by Buckwheat Queen
Categories Barilla
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Add salt and green beans. Simmer 1 minute. Add spaghetti and continue cooking over medium to medium-high heat, stirring occasionally, 8 minutes. Reduce heat to medium; add spiralized zucchini. Stir gently and continue simmering until spaghetti is tender yet firm to the bite, 2 or 3 minutes. Reserve about 1/2 cup cooking water. Drain the spaghetti and vegetables.
- Heat pesto in a pot over medium-low heat; add a few tablespoons of cooking water to thin slightly; stir. Transfer drained spaghetti and vegetables to pot; mix gently to coat with the sauce.
- Transfer spaghetti to a warmed serving bowl. Drizzle with olive oil; top with grated cheese, red pepper flakes, and pine nuts.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 57.6 g, Cholesterol 8.2 mg, Fat 16.4 g, Fiber 7.5 g, Protein 15.5 g, SaturatedFat 2.9 g, Sodium 1964.5 mg, Sugar 5 g
SECRET GREEN SAUCE SPAGHETTI
Sneak some extra green veg into pesto-based pasta sauce
Provided by Cassie Best
Categories Pasta
Time 17m
Number Of Ingredients 7
Steps:
- Cook the spaghetti following pack instructions. Meanwhile, boil the kettle, put the spinach and peas in a bowl, and cover with boiling water. Leave for about 3 mins until the peas are tender, then drain well. Tip the veg into a food processor or blender, add the basil, pesto, cream and Parmesan, and whizz to make a smooth sauce.
- Drain the pasta, reserving a little of the cooking water, and return to the pan. Pour over the sauce and return to a low heat to cook for a few mins, until the sauce clings to the spaghetti. Add a little pasta water if it looks too dry, season to taste and serve with extra Parmesan and scattered with basil leaves, if you like.
Nutrition Facts : Calories 549 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium
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- While the pasta cooks, prepare the sauce: Add the avocado, 2 tablespoons of olive oil, garlic, lemon juice, lime, juice, and fresh herbs to a food processor or blender. Process on high for 20-30 seconds, or until smooth. Scrape into a small bowl and stir in the sour cream. Set aside.
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