Steamed Vegetables With Ponzu Sauce Food
STEAMED VEGETABLES WITH HOMEMADE PONZU SAUCE
From Food Network Kitchens, this is a healthy mix of veggies spiced up with ponzu, a citrusy soy sauce with a kick! I have just discovered ponzu and love the oomph it gives. You can really use any vegetables you want and this will still be great, but don't leave out the garlic! Enjoy!
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the sauce:
- Whisk all of the ingredients in a small bowl. Set aside.
- For the vegetables:
- Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.
Nutrition Facts : Calories 151.9, Fat 1.2, SaturatedFat 0.2, Sodium 2121.7, Carbohydrate 29.4, Fiber 10, Sugar 9.4, Protein 12.8
STEAMED VEGETABLES WITH MOJO SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, cilantro, and salt and set aside until ready to serve.
- For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.
Nutrition Facts : Calories 259 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 0 grams, Carbohydrate 31 grams, Fiber 10 grams, Protein 9 grams
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