Steamed Sesame Spinach Food

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SESAME STEAMED SPINACH



Sesame Steamed Spinach image

Although 3 pounds may seem like too much spinach, the leaves wilt quickly when heated. For best results, toast sesame seeds in a dry skillet over medium-high heat until fragrant and starting to turn golden, shaking pan to color evenly.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 6

1/2 cup water
3 pounds spinach (3 to 4 large bunches), tough stems discarded, rinsed well and drained
4 teaspoons sesame oil
4 teaspoons rice-wine vinegar
2 tablespoons roasted sesame seeds
Coarse salt and freshly ground pepper

Steps:

  • Bring the water to a boil in a large saucepan. Add spinach one bunch at a time, covering pan after each addition and adding more spinach once the prior batch has wilted. When all spinach is in the pan, let steam, covered, until completely wilted, about 30 seconds.
  • Drain spinach in a colander, pressing down with a wooden spoon to extract as much liquid as possible; let cool slightly.
  • Transfer spinach to a serving bowl, and drizzle with sesame oil, vinegar, and half the toasted sesame seeds. Toss well to combine. Season with salt and pepper. Serve warm, at room temperature, or chilled, and garnish with remaining sesame seeds.

STEAMED ASIAN GREENS WITH HONEY SOY SESAME DRESSING



Steamed Asian Greens with Honey Soy Sesame Dressing image

Provided by Tyler Florence

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

1 1/2 pounds spinach, baby bok choy, Chinese broccoli, or a combination
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds, plus more for garnish

Steps:

  • Pour about 1-inch of water into a wok and bring it to a boil over high heat. Put the greens into a bamboo steamer and cover. Put the steamer into the wok and steam the vegetables for about 5 minutes or until they are just tender. Meanwhile make the dressing by combining the soy sauce, vinegar, honey, oil, and 1 teaspoon sesame seeds in a small bowl. Put the cooked greens onto a serving platter, drizzle the dressing over them, and toss well to coat. Garnish with sesame seeds and serve immediately.

Nutrition Facts : Calories 107 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 23 grams, Fiber 8 grams, Protein 5 grams, Sugar 4 grams

STEAMED BABY SPINACH



Steamed Baby Spinach image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 4m

Yield 4 servings

Number Of Ingredients 2

10 ounces baby spinach
1 tablespoon water

Steps:

  • Place spinach and water in a microwaveable bowl. Cover tightly and microwave until starting to wilt, about 30 seconds to 2 minutes depending on your microwave.

Nutrition Facts : Calories 30 calorie, Cholesterol 0 milligrams, Sodium 113 milligrams, Carbohydrate 7.5 grams, Fiber 3 grams, Protein 1.5 grams

JAPANESE SESAME SPINACH



Japanese Sesame Spinach image

I am always looking for new ways to cook greens. This is from Moosewood and it looks yummy and easy to make! 4 servings. 15 minutes

Provided by dicentra

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

20 ounces fresh spinach
2 tablespoons sesame seeds
2 teaspoons sugar
1 tablespoon soy sauce

Steps:

  • Clean the spinach and remove any tough stems. Shake off excess water and place in a pot. Set aside.
  • In a dry skillet, roast the sesame seeds for a couple of minutes until fragrant and golden. DO NOT burn them!
  • Combine sugar and soy sauce. Stir to dissolve the sugar. Add the sesame seeds.
  • Place spinach on high heat and steam for 2-3 minutes until wilted. Drain if necessary. Toss with soy-sesame mixture and serve.

Nutrition Facts : Calories 72.5, Fat 2.9, SaturatedFat 0.4, Sodium 375.3, Carbohydrate 9.1, Fiber 4, Sugar 2.8, Protein 5.7

COOKED SPINACH SALAD WITH SOY AND SESAME



Cooked Spinach Salad with Soy and Sesame image

Provided by Food Network

Categories     side-dish

Yield Serves 4

Number Of Ingredients 9

2 pounds spinach, well rinsed, thick stems removed
1 clove garlic, very finely chopped
5 scallions, green parts only, trimmed and finely chopped
2 tablespoons balsamic vinegar
2 tablespoons good-quality soy sauce, such as Kikkoman
1 tablespoon Asian sesame oil
Squeeze of fresh lemon juice
Coarse (kosher) salt, to taste
2 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Wilt, drain, and squeeze dry the spinach. Chop the spinach into large, uneven pieces.
  • Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Add the spinach and toss to evenly coat the leaves. Season with a good squeeze of lemon juice and salt and pepper; taste and adjust the seasoning.
  • To serve, divide the salad among four bowls and sprinkle each with a portion of toasted sesame seeds.
  • Note: To toast the sesame seeds, preheat the oven to 350 degrees F. Scatter the seeds on a baking shseet and bake until lightly browned, 3 to 4 minutes.

STEAMED SPINACH AND PICKLED GINGER SALAD



Steamed Spinach and Pickled Ginger Salad image

Ainsley says that this recipe is inspired by Japan and that it goes well with fried or oily dishes as it's clean and fresh tasting. Cooking time is cooling time.

Provided by Luschka

Categories     Spinach

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4

350 g spinach leaves
1 tablespoon pickled ginger
2 tablespoons soy sauce
1 tablespoon sesame seeds

Steps:

  • Wash the spinach well, then cram into a large pan, cover with a tight fitting lid and cook for 5 minutes, stirring occasionally until evenly wilted.
  • Meanwhile, roughly chop the pickled ginger. Drain the spinach well and while warm, stir through the pickled ginger and soy sauce. Allow to cool completely, and then chill for at least an hour or so.
  • Toast the sesame seeds in a frying-pan until golden brown then remove from the heat. To serve, heap the spinach into towers and scatter over the toasted sesame seeds.

SESAME SPINACH



Sesame Spinach image

A popular Korean side dish. Also used in dishes like japchae (noodles) and babimbap (rice mixed with red pepper paste and veggies)

Provided by J e l i s a

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb fresh spinach
3 tablespoons soy sauce
2 tablespoons sesame oil
1 -2 tablespoon sesame seeds
1 green onion, chopped/minced
2 cloves garlic, crushed
1 tablespoon sugar
1 dash pepper

Steps:

  • Bring pot of lightly salted water to boil.
  • Add spinach, remove as soon as leaves turn bright green (will shrink significantly).
  • Immediately rinse with cold water.
  • Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well.

Nutrition Facts : Calories 245.8, Fat 16.8, SaturatedFat 2.4, Sodium 1689.9, Carbohydrate 18.7, Fiber 6, Sugar 7.9, Protein 10.5

STEAMED SESAME SPINACH



Steamed Sesame Spinach image

Steamed sesame spinach makes an ideal side dish to nearly any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

1 1/2 pounds spinach leaves, washed and trimmed
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
Coarse salt
1 tablespoon toasted sesame seeds

Steps:

  • Fill a large pot fitted with a steamer basket with 1-inch of water; bring to a boil over high heat. Add half of the spinach, cover, and steam until just wilted, 2 to 3 minutes. Using tongs, remove spinach from steamer, squeezing gently to remove excess moisture, and transfer to a serving platter. Repeat process with remaining spinach; season with salt.
  • In a small bowl, whisk together vinegar, sesame oil, and soy sauce until combined. Drizzle dressing over warm spinach and sprinkle with sesame seeds; serve immediately.

SESAME BEEF SPINACH AND BROCCOLI



Sesame Beef Spinach and Broccoli image

Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.

Provided by Shannon in VA

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

beef stew meat, cut into strips
1/2 bunch broccoli, cut leaving stems
1 clove garlic, chopped
1 tablespoon sesame seeds (toasted gives more flavor)
1 teaspoon canola oil
1/4 teaspoon dried red pepper flakes
1 bunch spinach, washed and patted dry
2 teaspoons sesame oil
hot steamed white rice

Steps:

  • In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
  • Add broccoli and red pepper to skillet, and saute until crisp tender.
  • Add spinach and cook until wilted.
  • Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
  • Serve over hot steamed white rice.

STEAMED SPINACH WITH HERBS



Steamed Spinach With Herbs image

What a great way to fix spinach! Steamed with herbs and dressed with your favorite vinegar! Adapted from Better Homes & Gardens magazine.

Provided by Sharon123

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

2 (10 ounce) bags prewashed fresh spinach (or 3 6-ounce)
1 cup fresh parsley, chopped (or basil, or cilantro, or watercress)
1/4 cup sherry wine vinegar (or your favorite)
salt
pepper
lemon wedge (optional)

Steps:

  • In a large pan insert steamer and pour in 1" water; bring to boiling.
  • Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
  • Pass the remaining vinegar. Garnish with lemon slices, if desired.
  • Makes 4 servings.

Nutrition Facts : Calories 41.3, Fat 0.7, SaturatedFat 0.1, Sodium 131.8, Carbohydrate 6.6, Fiber 3.9, Sugar 0.8, Protein 4.9

SESAME SPINACH AND BROCCOLI



Sesame Spinach and Broccoli image

Categories     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Broccoli     Spinach     Summer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil

Steps:

  • Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.

STEAMED SALMON AND SPINACH WITH SAN BAI SU



Steamed Salmon and Spinach with San Bai Su image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 (14 ounce) package firm tofu
1 (1 pound) skinless, boneless salmon fillet
1/4 cup light soy sauce
1/4 cup mirin
1/4 cup unseasoned rice wine vinegar
1 (1/2inch) piece fresh ginger, peeled and grated finely
Freshly ground black pepper
1 pound fresh spinach, washed and stemmed
3 scallions, washed and sliced thinly on the bias, for garnish
2 tablespoons toasted sesame seeds, for garnish

Steps:

  • Cut tofu into four slabs and place on a thin cotton towel or piece of cheesecloth to drain. Slice salmon fillet into eight slices, each about 3/4inch thick. Place two salmon strips skin side together in a round, yin yang patty and place on top of each piece of tofu.
  • In a small saucepan, bring to a boil the soy sauce, mirin, rice wine vinegar, ginger, and black pepper. Remove from heat and reserve.
  • Place a rack above boiling water in a large pot with a cover. Place tofu/salmon on rack in steamer, surround it with the spinach, and steam, covered, for 4 to 6 minutes.
  • To serve, place a tofu/salmon in each of four shallow bowls and arrange hot spinach around edges. Pour soy mixture over each and sprinkle with scallions and sesame seeds. Serve immediately.

SPINACH WITH SESAME SHOYU DRESSING



Spinach with Sesame Shoyu Dressing image

Categories     Salad     Appetizer     Side     Quick & Easy     Spinach     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 6 first-course servings

Number Of Ingredients 8

2 lb baby spinach
2 tablespoons sesame seeds, lightly toasted and cooled
1/4 cup peanut oil
1 1/2 tablespoons rice vinegar (not seasoned)
2 tablespoons mirin (Japanese sweet rice wine)
2 teaspoons shoyu (Japanese all-purpose soy sauce)
1/2 teaspoon Asian sesame oil
1/8 teaspoon salt

Steps:

  • Rinse spinach and drain lightly. With water still clinging to leaves, cook in 3 batches in an 8-quart pot over moderately high heat, covered, turning occasionally with tongs, until wilted and bright green, 2 to 3 minutes per batch. Transfer as cooked to a colander, then rinse under cold water until cool and drain well. Squeeze small handfuls of spinach to remove as much moisture as possible, then in 3 batches wrap spinach in several layers of paper towels and squeeze to remove even more moisture. Coarsely chop spinach.
  • On a 16-inch sheet of plastic wrap, form half of spinach into a 13 1/2- by 1 1/2-inch log. Repeat with remaining spinach on another sheet of plastic wrap. Use plastic wrap and your hands to roll, compact, and smooth sides of logs. Remove and discard plastic wrap. With a sharp knife, cut each spinach log crosswise into 9 (1 1/2-inch) pieces (18 total), then arrange, cut sides up, on a platter, reshaping and smoothing mounds with your fingers.
  • Finely grind 2 teaspoons sesame seeds in a blender, then add peanut oil, vinegar, mirin, shoyu, sesame oil, and salt and blend until combined well. Spoon 1 teaspoon dressing over each spinach mound, stirring dressing occasionally (it will separate as it stands), and sprinkle mounds with remaining 4 teaspoons sesame seeds.

COLD SESAME SPINACH



Cold Sesame Spinach image

Categories     Side     Steam     Vegetarian     Low/No Sugar     Vinegar     Spinach     Summer     Chill     Healthy     Vegan     Sesame     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

a 10-ounce bag fresh spinach or 2 small bunches (about 1 1/4 pounds total)
1 cup water
1/2 teaspoon Asian sesame oil
1/2 teaspoon soy sauce
2 teaspoons sesame seeds
1/2 teaspoon rice vinegar (preferably seasoned)

Steps:

  • Wash spinach well, discarding any course stems, and drain in colander. In a 3- to 4- quart saucepan bring water to a boil. Add spinach and steam covered, 2 minutes. Drain spinach in colander, gently pressing out most of liquid. In a bowl toss spinach with oil, soy sauce, and salt and pepper to taste. Chill spinach, uncovered, for 25 minutes.
  • While spinach is chilling, in a dry small heavy skillet (not non-stick) toast sesame seeds over moderate heat, stirring, until golden, 3 to 5 minutes.
  • Toss spinach with sesame seeds and vinegar.

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From reddit.com


HOMEMADE - STEAMED/BRAISED SPINACH WITH SESAME SEEDS (IN ...
Find calories, carbs, and nutritional contents for Homemade - Steamed/Braised Spinach With Sesame Seeds (In Evoo & Water) and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Homemade Homemade - Steamed/Braised Spinach With Sesame Seeds (In Evoo & Water) Serving Size : 0.5 cup …
From myfitnesspal.com


STEAMED CHICKEN SALAD WITH SESAME SAUCE RECIPE - FOOD NEWS
But spinach has many nutritious merits that are well-preserved when it is eaten raw or just lightly steamed, like in this sesame spinach salad recipe. Then, in a small mixing bowl, whisk together coconut aminos (or soy sauce), sesame oil, rice vinegar and fresh ginger. Step 3: Toss the soba noodles and chicken in the sesame sauce. Then, pour sauce over the soba noodles, chicken …
From foodnewsnews.com


GOMAE CHICKEN SPINACH, STEAMED GINGER SESAME VEGETABLE ...
Tomato, cucumber, lettuce, olive oil, olives, salt paper, tiger prawns, tahini, chickpeas, cumin, lemon, lime, wild rice. $ 14.11
From freebeets.ca


SESAME STEAMED SPINACH - TFRECIPES.COM
Steamed sesame spinach makes an ideal side dish to nearly any meal. Provided by Martha Stewart. Categories Food & Cooking Healthy Recipes Vegan Recipes. Number Of Ingredients 6. Ingredients ; 1 1/2 pounds spinach leaves, washed and trimmed: 1 tablespoon rice vinegar: 1 teaspoon toasted sesame oil: 1 teaspoon soy sauce: Coarse salt: 1 tablespoon toasted …
From tfrecipes.com


STEAMED SPINACH WITH TOFU DRESSING RECIPE - THE BOSTON GLOBE
Serves 4 1 pound fresh spinach, stemmed 1 block (12 to 14 ounces) soft or silken tofu, drained (see recipe for tofu scramble) 2 cups fresh mung bean sprouts 3 tablespoons sesame seeds 1 1/2 ...
From boston.com


GOMAE CHICKEN SPINACH, STEAMED GINGER SESAME RICE - FREEBEETS
Home / Healthy life style / Gomae Chicken spinach, steamed ginger sesame rice Home / Menu / Athletic / Gomae Chicken spinach, steamed ginger sesame rice. Allergens. Gomae Chicken spinach, steamed ginger sesame rice $ 12.61. Chicken thigh, rice vinegar, soy sauce, lime juice, ginger sesame oil, sesame seeds, garlic, spinach, olive oil jasmine rice, Out of stock. …
From freebeets.ca


STEAMED TOFU WITH SESAME SPINACH & SOY DAIKON RECIPE FROM ...
For the sesame spinach Place all the ingredients, except the spinach, in a food processor. Blitz to make a smooth dressing. Blanch the spinach for 30 seconds in a large saucepan of salted boiling water. Drain the spinach and refresh immediately in iced water. Remove the spinach from the iced water and squeeze to remove the excess moisture.
From cooked.com


BABY FOOD: STEAMED SALMON WITH SPINACH AND POTATO RECIPE ...
Baby food: Steamed salmon with spinach and potato. Our steamed salmon with spinach and potato baby food recipe is a nutritious and delicious complete meal for your weaning baby. Salmon in sesame crust. This healthy and delicious salmon dish from the SureSlim Quick Loss recipe book is on the table in 12 minutes and could help you lose weight. After preparing the …
From foodnewsnews.com


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