Steamed Oatmeal Food

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STEAMED OATMEAL DATE PUDDING



Steamed Oatmeal Date Pudding image

This is from New Settlement Cookbook. Great thing about this steamed pudding recipe is the fiber from the oatmeal and the lack of suet. There's even iron-rich molasses. Heck, it's so healthy, you can eat it for breakfast . Makes a nice change from regular oatmeal. Of course, the sauce will make it less like breakfast. The original recipe uses dates, but you can use other dried fruits. Depending on the fruit you use, it won't be as sweet and will be chunkier, as dates sort of melt away when cooked. To steam, put molds or ramekins onto a steamer insert. Cover the molds with greased aluminum foil. Make sure to replenish the water as it boils away.

Provided by alvinakatz

Categories     Oatmeal

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb chopped dates or 1/2 lb other chopped dried fruit
1 cup rolled oats (not instant or steel cut)
2 eggs
1/2 cup molasses
2/3 cup water
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 lemon, juiced

Steps:

  • Mix all ingredients.
  • Pour into ramekins or pudding molds 2/3rd of the way full.
  • Cover with greased aluminum foil.
  • Place into steamer.
  • Cook for 3 hours, replenishing water as needed.
  • Serve with pudding sauce of your choice.

Nutrition Facts : Calories 396.6, Fat 4, SaturatedFat 1, Cholesterol 93, Sodium 357.4, Carbohydrate 88.6, Fiber 6.8, Sugar 59.8, Protein 7.3

STEAMED OATMEAL RECIPE



Steamed Oatmeal Recipe image

Provided by tlshinnick

Number Of Ingredients 3

3/4 cup old-fashioned oats
water
salt

Steps:

  • Bring water to a boil in a saucepan. Put oats in steamer (or colander set over boliing water in a saucepan), submerge in the boiling water and blanch for two minutes. Pour off most of the water and set oats back on to steam for 5-10 minutes.

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