STEAMED MUSSELS WITH FENNEL AND TOMATO
Provided by Food Network Kitchen
Categories main-dish
Time 38m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a Dutch oven over medium heat. Add the garlic and fennel; cook until just soft and fragrant, about 4 minutes. Add the carrots and season with salt and pepper; continue cooking, stirring occasionally, until the carrots are just soft, about 4 minutes. Add the vermouth and boil to reduce slightly. Add the tomatoes and tarragon, then cover the pot and simmer until the vegetables are tender, about 15 minutes. Stir in 1/2 cup water and the mussels. Raise the heat to high, cover and cook until the mussels open, 3 to 5 minutes. (Check halfway through and transfer any open mussels to a serving bowl.) Transfer all the mussels to a serving bowl, discarding any that do not open. Season the sauce with pepper and, if needed, salt, and pour over the mussels. Serve with the bread.
- Photograph By Antonis Achilleos
Nutrition Facts : Calories 425, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 1,220 milligrams, Carbohydrate 30 grams, Fiber 6 grams, Protein 30 grams
STEAMED FENNEL WITH DILL
Make and share this Steamed Fennel With Dill recipe from Food.com.
Provided by annconnolly
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim fennel and discard woody stems. Cut into thin slices.
- Steam, covered about 12 minutes until crisp but, tender.
- For sauce combine broth and dill and bring to a boil.
- Stir together cold milk and cornstarch and add to broth.
- Cook and stir until thick.
- Serve pouring sauce over fennel.
- Garnish with dill.
- For Vegetarian do not use Chicken broth. Use the vegetable broth option.
Nutrition Facts : Calories 90.9, Fat 2.8, SaturatedFat 1.5, Cholesterol 9.1, Sodium 189.8, Carbohydrate 13.6, Fiber 3.6, Sugar 0.1, Protein 4.2
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