Chickpea And Veggie Avocado Wrap Recipe By Tasty Food

ROASTED CHICKPEA WRAPS

Roasted chickpea wraps image

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 11

Ingredients

2 x 400g cans chickpeas
2 tsp olive oil
2 tsp ground cumin
2 tsp smoked paprika
2 avocados , stoned, peeled and chopped
juice 1 lime
small pack coriander , chopped
8 soft corn tortillas
1 small iceberg lettuce , shredded
150g pot natural yogurt
480g jar roasted red peppers , chopped

Steps:

Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp - give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

Nutrition Facts : Calories 489 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

AVOCADO CHICKPEA WRAP

Avocado Chickpea Wrap image

Make and share this Avocado Chickpea Wrap recipe from Food.com.

Provided by elyseinontario

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 large whole wheat wraps
1 ripe avocado, mashed
1 (19 ounce) can chickpeas, mashed
1 cucumber, sliced
2 carrots, shredded

Steps:

Mash avocado and chickpeas together.
Spread mixture onto wraps.
Cut cucumbers and put on wrap.
Shred carrots.
Fold up wrap and enjoy.

Nutrition Facts : Calories 264.4, Fat 9.1, SaturatedFat 1.3, Sodium 428.7, Carbohydrate 40.4, Fiber 10.5, Sugar 3, Protein 8.4

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