Steamed Broccoli With Miso Sesame Dressing Food
STEAMED BROCCOLI WITH MISO-SESAME SAUCE
Serve this broccoli as a side dish or as a first course in place of a salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
- Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
- Transfer to serving dish; drizzle with sauce and garnish with red pepper.
Nutrition Facts : Fiber 3 g
SALAD DRESSING STEAMED BROCCOLI
Broccoli as a Fast and Healthy Snack/Side. It's simple, and probably common sense, but it's VERY good!
Provided by Shaun McGee
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- You can use fresh broccoli, frozen, or what I like to do is get the pre-cut, pre-washed package of "fresh" florets. Just divide it all up into a few snack-sized portions in a zip-lock bag, add a teaspoon of water and toss in the fridge (no water needed if it's frozen).
- When it's time for a snack, toss one of the bags (with the zip NOT sealed!) into the microwave for about 30 seconds (depending on the power of your microwave). This will steam the broccoli in the bag.
- Remove and add a tablespoon or 2 of your favorite dressing (I like low-fat Ranch), seal the bag and shake it up to coat everything with the dressing.
- Pour into a bowl for a fast, easy, healthy snack.
Nutrition Facts : Calories 45, Fat 1.8, SaturatedFat 0.5, Cholesterol 9.1, Sodium 136.6, Carbohydrate 6.1, Sugar 1.4, Protein 2.8
STEAMED BROCCOLI WITH TAHINI MISO DRESSING
Make and share this Steamed Broccoli With Tahini Miso Dressing recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut broccoli in florets. Steam. Transfer to a serving dish.
- In small bowl, whisk together garlic, tahini, water, miso and lemon juice. Drizzle over broccoli.
Nutrition Facts : Calories 87.7, Fat 4.2, SaturatedFat 0.6, Sodium 145.8, Carbohydrate 10.4, Fiber 3.8, Sugar 2.1, Protein 4.9
STEAMED BROCCOLI WITH MISO-SESAME DRESSING
An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable's potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.
Yield serves 4
Number Of Ingredients 10
Steps:
- Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
- Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
- Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
- (Per Serving)
- Calories: 116
- Saturated Fat: .8g
- Unsaturated Fat: 4.9g
- Cholesterol: 0mg
- Carbohydrates: 8.4g
- Protein: 4.8g
- Sodium: 261mg
- Fiber: 2.7g
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