Steak Broccoli Protein Pots Food
PERSONAL PROTEIN POT RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red cabbage, bell pepper, broccoli floret, egg, salt, avocado, scallion, toasted sesame seed
Provided by Matthew Johnson
Categories Dinner
Yield 1 serving
Number Of Ingredients 18
Steps:
- In a small measuring cup, mix together the garlic, ginger, sesame oil, honey, and soy sauce. Whisk to combine.
- Pour about 2 tablespoons of the sauce over the chicken in a small bowl and set the rest aside for serving. Toss the chicken in the sauce to coat.
- Heat a tablespoon of oil in a small pot over medium heat. Cook the chicken until golden brown on one side, then flip and cook the other side until the chicken reaches an internal temperature of at least 165°F (75°C), about 10 minutes total. Remove the chicken breast from the pan. Let rest for 5 minutes, then slice.
- Add the quinoa and chicken stock to the same pot. Stir the quinoa and bring to a boil on high heat. Then, reduce the heat to low and place a strainer over the simmering quinoa.
- To the strainer, add the carrot, snap peas, red cabbage, bell pepper, broccoli, and the egg. Sprinkle with salt.
- Cover the pot and cook for 20 minutes.
- Remove the food from the heat, fluff the quinoa and add the chicken and veggies. Top with the sliced avocado and the cooked egg. Pour on the rest of the reserved sauce, and garnish with scallions and toasted sesame seeds.
- Enjoy!
Nutrition Facts : Calories 1890 calories, Carbohydrate 171 grams, Fat 99 grams, Fiber 20 grams, Protein 78 grams, Sugar 45 grams
BROCCOLI BEEF
Steps:
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Facts : Calories 315 kcal, Carbohydrate 24.5 g, Protein 32 g, Fat 12.5 g, SaturatedFat 3.5 g, Cholesterol 78 mg, Sodium 1452 mg, Fiber 6 g, Sugar 10.5 g, ServingSize 3 /4 cup
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