BAKED BEAN AND CHEESE QUESADILLAS
These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you're asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 4
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place the remaining tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths and serve.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 482 milligrams, Sugar 7 grams
BEAN QUESADILLAS
Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.
Provided by jjenkraynakorriss
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
- Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
- Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 69.7 g, Cholesterol 9.9 mg, Fat 18.3 g, Fiber 6.4 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 912.6 mg, Sugar 4 g
BEAN & CHEESE QUESADILLAS
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.
BEAN AND CHEESE QUESADILLA
This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.
Provided by LizAnn
Categories Lunch/Snacks
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
- place assembled quesadilla into pan.
- Cook till bottom is browned then turn over and brown other side.
- Place on large plate and cool 1-2 min.
- cut into eight wedges with scissors.
- repeat three more times.
- Serve immediately.
Nutrition Facts : Calories 1105, Fat 65.1, SaturatedFat 29.8, Cholesterol 124.4, Sodium 1817, Carbohydrate 90.4, Fiber 10.3, Sugar 3.4, Protein 39.6
COLORFUL VEGGIE QUESADILLAS
Provided by Katie Lee Biegel
Categories main-dish
Time 1h
Yield 1 to 2 quesadillas
Number Of Ingredients 18
Steps:
- Spread the refried beans on one side of each tortilla. Layer each with the Vegetable Mix, BBQ Onions and cheese. Fold in half to form half-moons. (You can also make one large quesadilla by layering just one tortilla and topping it with the other tortilla, bean-side down.) Press down to even out the ingredients.
- Melt the butter in a medium nonstick skillet over medium heat. Add the quesadillas and cook on one side until deep golden brown and starting to crisp, about 4 minutes. Flip and cook on the other side until also golden brown and crispy, another 3 minutes. Transfer to a plate and cut into wedges. Serve warm with sour cream.
- Add the carrots, broccoli and zucchini to a food processor and pulse until very finely chopped, 30 seconds to 1 minute.
- Heat a large skillet over medium heat. Add the olive oil, then the vegetables, garlic and onion powders, salt and pepper to taste. Cook until the vegetables start to brown and release all their liquid, 5 to 10 minutes. Use immediately or cool and store in an airtight container for up to 3 days. This is a great way to add veggies to kid's pasta sauces, soups and snacks-like quesadillas.
- Melt the butter in a medium skillet over low heat. Add the onions and cook, stirring occasionally, until they are very soft and translucent, about 20 minutes. Add the barbecue sauce and continue to cook, stirring occasionally, until the onions have absorbed the sauce and are slightly sticky, another 3 to 5 minutes. Serve immediately or refrigerate in an airtight container for up to 3 days.
BEAN AND CHEDDAR CHEESE QUESADILLAS
Provided by Food Network Kitchen
Categories main-dish
Time 42m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
- Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
- Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
- Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.
CHEDDAR BEAN QUESADILLAS
"These quesadillas are so tasty," Grace Sandvigen raves from Rochester, New York. With beans, cheese and an assortment of toppings, they're such a cinch to fix teenagers could whip them up themselves.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- On two tortillas, spread refried beans to within 1 in. of edges. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas., On a lightly greased griddle, cook quesadillas over medium heat for 2-4 minutes on each side or until browned and cheese is melted. Cut into wedges. Serve with salsa.
Nutrition Facts :
PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Food Processor Bean Cheese Super Bowl Low Fat Vegetarian Lunch Feta Pan-Fry Healthy Jalapeño Tortillas Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
BEAN 'N' BEEF QUESADILLAS
Either leftover roast beef or deli beef works well in this recipe from Marian Platt of Sequim, Washington. To complement the hearty quesadillas, she dresses up purchased salsa.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the salsa, cilantro and lime juice. In another bowl, combine the beans, corn and 1/2 cup salsa mixture. Set remaining salsa mixture aside., Place beef, cheese and bean mixture on half of each tortilla; fold over. In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with reserved salsa mixture.
Nutrition Facts : Calories 607 calories, Fat 22g fat (10g saturated fat), Cholesterol 76mg cholesterol, Sodium 1068mg sodium, Carbohydrate 55g carbohydrate (3g sugars, Fiber 10g fiber), Protein 37g protein.
CHEESE AND BEAN QUESADILLAS
Make and share this Cheese And Bean Quesadillas recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 17m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In med saucepan, heat beans, salsa, and chili powder.
- Cook and stir until bubbly.
- Spray griddle with cooking spray.
- Brush 2 tortillas with WATER, brown that side.
- Turn tortillas over.
- Spread with 1/2 the bean mixture, sprinkle with 1/2 the cheese and 1/2 the cilantro.
- Top with second tortilla, press down, and brush top with water.
- Carefully turn over and brown other side.
- With pizza cutter, cut each quesadilla into 6 wedges.
Nutrition Facts : Calories 574.9, Fat 20.5, SaturatedFat 9.5, Cholesterol 33.5, Sodium 1705.8, Carbohydrate 73, Fiber 11.1, Sugar 4, Protein 25.4
BLACK BEAN, ROASTED CORN AND GOAT CHEESE QUESADILLAS
Make and share this Black Bean, Roasted Corn and Goat Cheese Quesadillas recipe from Food.com.
Provided by dmmurphy
Categories Cheese
Time 35m
Yield 8 quesadillas, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
- In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
- Remove from heat, stir in the corn/cilantro/goat cheese mixture.
- Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
- Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
- Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.
Nutrition Facts : Calories 365.5, Fat 13.9, SaturatedFat 8.4, Cholesterol 32.6, Sodium 808.6, Carbohydrate 45.9, Fiber 8.1, Sugar 5.9, Protein 17.4
BEAN AND CHEESE TOASTER "QUESADILLA" RECIPE BY TASTY
Here's what you need: large flour tortilla, refried beans, jalapeño, shredded cheese blend, salsa
Provided by Betsy Carter
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Using a butter knife, spread the refried beans in an even layer onto the tortilla.
- Add the jalapeño slices and shredded cheese to the top half of the tortilla.
- Fold the tortilla in half from the bottom, then fold in the sides, being careful not to tear the tortilla.
- Toast on medium-high, until golden brown. Watch to make sure it doesn't burn. Let cool for 1-2 minutes before removing from the toaster.
- Serve with salsa, if desired.
- Enjoy!
Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 2 grams, Protein 12 grams, Sugar 1 gram
BLACK-BEAN AND GOAT-CHEESE QUESADILLAS
These can be made as a side dish, an appetizer, or a light dinner with a salad. To give them a smoky flavor, cook them on an outdoor grill rather than in a grill pan, until the cheese melts and the tortillas are crisp. Recipe from Martha Stewart Living magazine. She uses this as a side dish for Recipe#322454. She also serves Recipe#322410 as a side dish as well.
Provided by TasteTester
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
- Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
- Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges, and serve warm.
Nutrition Facts : Calories 347.3, Fat 8.7, SaturatedFat 4.8, Cholesterol 16.8, Sodium 136.7, Carbohydrate 55.2, Fiber 12.1, Sugar 2, Protein 16.5
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