Baked Lamb Cutlets In Honey Sesame Marinade Food

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HONEY-GLAZED LAMB CHOPS



Honey-Glazed Lamb Chops image

What a lot of flavor for such little effort! "We're always glad to find a recipe like this that is 'company-special' but so fast to put together." Dolores Hurtt - Florence, Montana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1/3 cup honey
1/3 cup prepared mustard
1/8 teaspoon onion salt
1/8 teaspoon pepper
8 lamb loin chops (1 inch thick and 3 ounces each)

Steps:

  • In a small saucepan, combine the honey, mustard, onion salt and pepper. Cook and stir over medium-low heat for 2-3 minutes or until heated through., Brush sauce over both sides of lamb. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 254 calories, Fat 8g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 345mg sodium, Carbohydrate 24g carbohydrate (23g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

BAKED LAMB CUTLETS IN HONEY SESAME MARINADE



BAKED LAMB CUTLETS IN HONEY SESAME MARINADE image

Categories     Marinade     Lamb     Bake     Christmas     Kid-Friendly     Low Cal     Low/No Sugar     Dinner

Yield 4

Number Of Ingredients 8

12 lamb cutlets
1/4 cp light soy sauce
1 clove garlic, crushed
1 tablespoon dry sherry
2 tablespoons honey
1/4 teaspoon five spice
1 teaspoon sesame oil
1 teaspoon sesame seeds

Steps:

  • Trim fat from cutlets. Prepare marinade and soak cutlets as long as possible, preferably overnight. Place onto wire rack over baking dish. Bake in moderate oven for 35 minutes. Brush with marinate during cooking

HERBED LAMB CUTLETS WITH ROASTED VEGETABLES



Herbed lamb cutlets with roasted vegetables image

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 8

2 peppers , any colour, deseeded and cut into chunky pieces
1 large sweet potato , peeled and cut into chunky pieces
2 courgettes , sliced into chunks
1 red onion , cut into wedges
1 tbsp olive oil
8 lean lamb cutlets
1 tbsp thyme leaf , chopped
2 tbsp mint leaves, chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
  • Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
  • Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
  • Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.

Nutrition Facts : Calories 429 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

GREEK GRILLED LAMB CHOPS IN WINE AND HONEY MARINADE



Greek Grilled Lamb Chops in Wine and Honey Marinade image

If you love lamb chops then you will love this recipe. Plan ahead the chops need to marinade for 24 hours, although I have only marinaded them for about 6 hours they were still delicious!

Provided by Kittencalrecipezazz

Categories     Lamb/Sheep

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup dry red wine
1/3 cup olive oil
3 tablespoons chopped fresh dried oregano (can use 2 teaspoons (or more)
3 tablespoons fresh minced garlic
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon cayenne (can use black pepper)
8 lamb chops (about 1 to 1-1/4-inch thick)
3 tablespoons honey

Steps:

  • Mix/whisk the wine, oil, oregano, garlic, red wine vinegar, salt and cayenne or black pepper until well blended.
  • Arrange the lamb chops in a single layer in a glass dish; turn to coat with the marinade.
  • Cover and refrigerate for 24 hours, turning often.
  • Prepare the grill to medium-high heat.
  • Transfer the lamb to plates and season with salt and pepper (I use seasoning salt).
  • Mix the honey into the marinade.
  • Grill lamb to desired tenderness, turning and basting often with the marinade (for medium-rare grill about 10 minutes).

Nutrition Facts : Calories 849.9, Fat 68.9, SaturatedFat 24.9, Cholesterol 140.6, Sodium 401.3, Carbohydrate 17.7, Fiber 1.2, Sugar 13.4, Protein 31.8

CUMIN, HONEY, AND MINT-MARINATED LAMB CHOPS



Cumin, Honey, and Mint-Marinated Lamb Chops image

The honey in the marinade makes these caramelize superbly. And its so flavorful that you can cut the refrigeration time in half and still end up with a delicious result. From the June 2007 Cooking Light.

Provided by Torrig

Categories     Lamb/Sheep

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup chopped of fresh mint
1 tablespoon balsamic vinegar
2 teaspoons ground cumin
1 teaspoon dry mustard
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
8 (4 ounce) lamb loin chops

Steps:

  • Combine first 7 ingredients in a small bowl, stirring well. Place lamb in a single layer in a shallow dish; rub spice mixture evenly over both sides of lamb. Cover and refrigerate for 4 hours.
  • Prepare grill.
  • Place lamb on a grill rack coated with cooking spray. Grill 4 minutes on each side, or until desired degree of doneness. Serve immediately.

Nutrition Facts : Calories 724.6, Fat 60.9, SaturatedFat 26.7, Cholesterol 167.8, Sodium 421.5, Carbohydrate 4.3, Fiber 0.7, Sugar 2.9, Protein 37.6

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