Sri Lankan Coconut Dhal Curry Food

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SRI LANKAN COCONUT DHAL CURRY



Sri Lankan Coconut Dhal Curry image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 14

1 cup masoor dhal (red lentils) or moong dhal (split mung beans) preferable soaked
1 teaspoon turmeric
3 1/2 cups water
½ cup full fat coconut milk
1 tablespoon coconut oil
2 teaspoons mustard seeds
1 teaspoon cumin seeds
½ teaspoon fenugreek seeds (optional)
2 curry leaves (optional)
½ medium red onion sliced
1-2 green chilies, sliced (Serrano chiles are good)
1 teaspoon Celtic sea salt
1 tomato chopped (optional)
1 tablespoon lime juice

Steps:

  • Rinse the lentils.
  • Heat water and lentils along with the turmeric. Bring to a boil, turn down to a simmer and cook until just cooked, 30-45 minutes. Skim off and discard any foam that rises.
  • Add coconut milk.
  • While the lentils are cooking, heat oil in a saute pan until shimmering.
  • Add mustard seeds, once they start to pop add the cumin and fenugreek seeds and sauté for 30 seconds.
  • Add sliced onions, curry leaves (if using), green chilies and salt.
  • Sauté for 5 minutes on low heat until the onions are soft.
  • Add tomatoes (if using) and sauté 2 minutes.
  • Add cooked onions and spices to cooked lentils.
  • Mix all together, add lime juice.
  • Taste to adjust salt. Enjoy!

SRI LANKAN DAHL



Sri Lankan Dahl image

Different from the usual Indian Dhals, this dish uses coconut milk to add flavour. use this to accompany a Sri Lankan meat curry. You can't go wrong. Rice and Dahl are the two big fillers in Sri Lankan food.

Provided by Brian Holley

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons cooking oil
1 large onion, finely sliced
2 dried red chilies, chopped
1 teaspoon shrimp paste
1 teaspoon turmeric powder
2 cups red lentils
4 curry leaves
2 cups coconut milk
1 cup vegetable stock, made with a cube
2 inches cinnamon sticks, whole
4 inches lemongrass (white part only)

Steps:

  • In a heavy pan heat the oil and fry the onion till golden brown.
  • Put half of the onions aside and save for garnish.
  • Add the chillies, shrimp paste, and turmeric and cook for 2 minutes.
  • Add the lentils, curry leaves, coconut milk, stock, cinnamon stick and lemon grass. Stir to mix all the ingredients together.
  • Bring to the boil, reduce the heat and simmer for 40 mins, uncovered.
  • Discard the cinnamon stick and lemon grass stalk.
  • Garnish with the remaining onions and serve.

Nutrition Facts : Calories 702.2, Fat 35.3, SaturatedFat 24.5, Sodium 84.1, Carbohydrate 75.3, Fiber 14.6, Sugar 11.9, Protein 28.7

SRI LANKAN BRAISED ROOTS STEW & COCONUT DHAL DUMPLINGS



Sri Lankan braised roots stew & coconut dhal dumplings image

Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings

Provided by Rosie Birkett

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 34

1 tbsp coconut oil
1 tsp mustard seeds
6 curry leaves
1 onion , finely sliced
1 leek , finely sliced
3 garlic cloves , 1 sliced, 2 minced
2 chillies , deseeded and finely chopped
2 celery stalk , diced
1 tbsp roasted curry powder (see below)
400ml can chopped tomatoes
2 raw beetroot , peeled and cut into batons
3 parsnips , sliced
3 carrots , sliced
400ml can coconut milk
100g split red lentils
1½ tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
75g self-raising flour
½ green chilli , finely chopped
½ red onion , finely chopped
1 tsp turmeric
1 tsp red chilli powder
80g desiccated coconut
½ lime , juiced
10g basmati rice
20g coriander seeds
15g cumin seeds
10g black peppercorns
5g fenugreek seeds
3g cloves
seeds from cardamom pods
sliced spring onion
fresh coriander leaves

Steps:

  • To make the curry powder: In a dry frying pan, toast the rice until it's browning, then add all the spices and toast for 3-5 mins until darkish brown but not burned. Blitz it all in a spice grinder, or crush with a pestle and mortar, then pass through a sieve into a jar or airtight container. Will keep for 2-3 weeks.
  • Heat the oil in a wok. Scatter in the mustard seeds and curry leaves. When they sizzle, add the onion, leek, garlic, chilli, celery and a pinch of salt, and cook, stirring, for 8-10 mins until the onion starts to colour. Add the curry powder and cook for 1 min more, then add the tomatoes, veg, coconut milk, a tsp of salt and 200ml water. Bring to the boil, cover and simmer for 10-15 mins until the veg are tender.
  • For the dumplings, boil the lentils in a pan of water until just cooked, then drain. Melt the coconut oil in a pan, then add the mustard seeds and curry leaves and cook until sizzling. Remove from the heat and allow to cool slightly. Put the lentils, flour, chilli, onion, spices, desiccated coconut, lime juice and 1 tsp salt in a bowl. Mix with your hands until combined, then add the coconut oil and aromatics and mix to a dough. Form into 12 dumplings, then put on top of the stew, cover with a lid and cook on low for 5 mins. Top with pepper, coriander and spring onion to serve.

Nutrition Facts : Calories 474 calories, Fat 26 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

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