SRI LANKAN COCONUT DHAL CURRY
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Rinse the lentils.
- Heat water and lentils along with the turmeric. Bring to a boil, turn down to a simmer and cook until just cooked, 30-45 minutes. Skim off and discard any foam that rises.
- Add coconut milk.
- While the lentils are cooking, heat oil in a saute pan until shimmering.
- Add mustard seeds, once they start to pop add the cumin and fenugreek seeds and sauté for 30 seconds.
- Add sliced onions, curry leaves (if using), green chilies and salt.
- Sauté for 5 minutes on low heat until the onions are soft.
- Add tomatoes (if using) and sauté 2 minutes.
- Add cooked onions and spices to cooked lentils.
- Mix all together, add lime juice.
- Taste to adjust salt. Enjoy!
SRI LANKAN DAHL
Different from the usual Indian Dhals, this dish uses coconut milk to add flavour. use this to accompany a Sri Lankan meat curry. You can't go wrong. Rice and Dahl are the two big fillers in Sri Lankan food.
Provided by Brian Holley
Categories Asian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a heavy pan heat the oil and fry the onion till golden brown.
- Put half of the onions aside and save for garnish.
- Add the chillies, shrimp paste, and turmeric and cook for 2 minutes.
- Add the lentils, curry leaves, coconut milk, stock, cinnamon stick and lemon grass. Stir to mix all the ingredients together.
- Bring to the boil, reduce the heat and simmer for 40 mins, uncovered.
- Discard the cinnamon stick and lemon grass stalk.
- Garnish with the remaining onions and serve.
Nutrition Facts : Calories 702.2, Fat 35.3, SaturatedFat 24.5, Sodium 84.1, Carbohydrate 75.3, Fiber 14.6, Sugar 11.9, Protein 28.7
SRI LANKAN BRAISED ROOTS STEW & COCONUT DHAL DUMPLINGS
Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings
Provided by Rosie Birkett
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 34
Steps:
- To make the curry powder: In a dry frying pan, toast the rice until it's browning, then add all the spices and toast for 3-5 mins until darkish brown but not burned. Blitz it all in a spice grinder, or crush with a pestle and mortar, then pass through a sieve into a jar or airtight container. Will keep for 2-3 weeks.
- Heat the oil in a wok. Scatter in the mustard seeds and curry leaves. When they sizzle, add the onion, leek, garlic, chilli, celery and a pinch of salt, and cook, stirring, for 8-10 mins until the onion starts to colour. Add the curry powder and cook for 1 min more, then add the tomatoes, veg, coconut milk, a tsp of salt and 200ml water. Bring to the boil, cover and simmer for 10-15 mins until the veg are tender.
- For the dumplings, boil the lentils in a pan of water until just cooked, then drain. Melt the coconut oil in a pan, then add the mustard seeds and curry leaves and cook until sizzling. Remove from the heat and allow to cool slightly. Put the lentils, flour, chilli, onion, spices, desiccated coconut, lime juice and 1 tsp salt in a bowl. Mix with your hands until combined, then add the coconut oil and aromatics and mix to a dough. Form into 12 dumplings, then put on top of the stew, cover with a lid and cook on low for 5 mins. Top with pepper, coriander and spring onion to serve.
Nutrition Facts : Calories 474 calories, Fat 26 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium
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- To make the lentils, place the lentils in a large bowl and wash them in cold water until the water runs clear. Cover the lentils with 750ml/1¼ pint water and set aside.
- Heat the coconut oil in a large saucepan over a medium heat and, when hot, add the curry leaves and lemongrass. When the curry leaves start to crackle, add the cloves and cinnamon.
- To make the rice, wash and soak the rice to get rid of excess starch by placing the rice in a bowl. Cover with water and agitate with your hands until the water turns cloudy.
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- To make the pickled onions, put the onion in a bowl with the lime juice and salt. Scrunch with your hands until slightly wilted, then set aside for a minimum of 15 minutes.
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