Asian Tilapia Purses Food

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ASIAN-STYLE GRILLED TILAPIA



Asian-Style Grilled Tilapia image

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Provided by SkinnyMinnie

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves, minced (about a Tbs.)
1 lime, juice of (2 Tbs or so)
1 teaspoon fresh ginger, minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

Steps:

  • Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  • Stir briefly to dissolve the sugar.
  • Add the tilapia, then turn it over so that it's coated all over with the marinade.
  • Set aside for 20 min or so.
  • Heat the broiler to high, and move the oven rack to position closest to heat.
  • Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  • Turn the pan around (back to front), and broil for 5 more minute.
  • If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  • The fish should be opaque and flaky.
  • Spoon the sauce over the fish when serving.

Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9

ASIAN TILAPIA PURSES



ASIAN TILAPIA PURSES image

Categories     Fish     Ginger     Broil     Low Carb

Yield 4

Number Of Ingredients 11

4 tilapia fillets,
4 large cabbage leaves,
1 cup cooked jasmine or basmati rice,
6 tbsp lemon juice,
2 tsp grated ginger root,
4 tsp soy sauce,
2 tsp cooking sherry,
4 tbsp butter,
1/4 tsp Asian 5-Spice
dash salt,
dash pepper

Steps:

  • In a small mixing bowl combine lemon juice, ginger root, soy sauce, 5-spice, salt, pepper and sherry. Place tilapia fillets in a shallow baking dish in a single layer. Pour sauce over fillets to cover and refrigerate for at least an hour up to overnight. Preheat oven to 350F. Cook the cabbage leaves in boiling water just until tender. Place 1/4 of the prepared rice in the center of a cabbage leaf. Place fillet on top and sprinkle with extra marinade. Wrap leaf to cover fish completely, skewer with toothpick to secure if needed. Bake for 14-16 minutes and test with meat thermometer if you wish to verify doneness. Serve hot.

ASIAN TILAPIA IN FOIL



Asian Tilapia in Foil image

Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!

Provided by Halcyon Eve

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) tilapia fillets
1/4 cup soy sauce
2 tablespoons toasted sesame oil
1 tablespoon grated fresh gingerroot
1 bunch green onion, chopped
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
  • Place each fillet on 12x15" pieces of foil.
  • Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
  • Place packets on baking sheet in a single layer.
  • Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.

Nutrition Facts : Calories 245, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1098.9, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 36.6

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