Oven Baked Beef Or Pork Steak With Tangy Sauce Food

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BBQ PORK STEAKS IN THE OVEN



BBQ Pork Steaks in the Oven image

BBQ Pork Steaks Recipe in the Oven: Pork Steak Recipes can be so easy and this one can be made with little effort, showing you how and how to bake!

Provided by Jessica Burgess

Categories     Main Course

Time 1h

Number Of Ingredients 4

4 pork steaks or pork shoulders
salt (to taste)
pepper (to taste)
1 16 oz. bottle of barbecue sauce (I use Sweet Baby Rays)

Steps:

  • Preheat oven to 400 degrees
  • Rub salt and pepper on both sides of each pork steak if desired
  • Line a baking pan (large enough to fit the number of steaks you're cooking, so they don't overlap) with aluminum foil.
  • Drizzle half a bottle of barbeque sauce on the aluminum foil where you'll place each steak.
  • Place your steaks down on the foil and sauce, and then cover steaks with remaining bbq sauce.
  • Bake the pork steaks at 400 degrees, uncovered for 50-60 minutes, (on the middle rack) or until the internal temperature of the steaks reaches 145 degrees. NOTE: Oven temperatures can vary, and some have reported that they prefer baking at 350 for 50-60 minutes, or checking the internal temp after 30 minutes to avoid over-baking.
  • Serve alongside your desired side dish or one our favorites HERE!

Nutrition Facts : ServingSize 1 steak, Calories 208 kcal, Protein 28 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 66 mg

OVEN BAKED BEEF OR PORK STEAK WITH TANGY SAUCE



Oven Baked Beef or Pork Steak With Tangy Sauce image

You can make this using beef or pork steak, if you are using a sweet barbecue sauce then I would suggest omitting the brown sugar you may slice the steaks into cubes instead of leaving in one piece if desired and sliced green bell pepper may also be added in.

Provided by Kittencalrecipezazz

Categories     Steak

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 lbs round steaks (or use any kind of beef you desired or use pork steak)
salt and pepper (I use seasoned salt, if you are not using low-sodium soy sauce omit the salt)
2 onions, sliced
1 -2 tablespoon minced fresh garlic (optional or to taste)
2 (18 ounce) bottles favorite barbecue sauce (or use 4 cups homemade BBQ sauce)
3/4 cup low sodium soy sauce
2 tablespoons brown sugar (to taste) (optional)

Steps:

  • Set oven to 350 degrees F.
  • Grease a roasting pan or baking dish.
  • Heat oil in a large skillet.
  • Season the beef or pork steak with with salt and pepper, then brown on both sides.
  • Place into the prepared pan and top with the onion slices.
  • In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan.
  • Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape.
  • Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness).

Nutrition Facts : Calories 472.6, Fat 0.9, Sodium 3978.4, Carbohydrate 111.9, Fiber 3, Sugar 76.5, Protein 3.2

TANGY BEEF OR PORK MARINADE



Tangy Beef or Pork Marinade image

I created this recipe by fooling around with some ingredients. The result is a wonderful tangy marinade with a bit of a kick that I use on steaks, pork chops, roast pork and even deer meat. This is especially good for a tough cut of meat. I frequently use this for london broil and marinate overnight. If I use for a pork roast, I add more maple syrup to make it sweeter and then baste the pork roast with it when it is cooking in the oven. ETA: You can also use Agave nectar in place of honey or maple syrup as a low glycemic option.

Provided by Cathy17

Categories     Deer

Time 10m

Yield 6 ounces

Number Of Ingredients 8

1/4 cup red wine vinegar
1/8 cup soy sauce
1/4 cup honey or 1/4 cup agave nectar
1 teaspoon ground ginger
1/2 teaspoon ground mustard
2 tablespoons sesame oil or 2 tablespoons olive oil
1 1/2 tablespoons minced garlic
1/2 teaspoon red pepper flakes (optional)

Steps:

  • Mix red wine vinegar, soy sauce, maple syrup, ginger, mustard.
  • Stir well.
  • Taste for your own taste preferences.
  • It should have a sweet tangy taste.
  • Add garlic, sesame oil and optional red pepper flakes.
  • Mix well.
  • Pour into ziploc bag, add meat and press out all air.
  • Marinate in fridge for several hours shaking the contents often as the oil will separate.
  • I usually marinate overnight, but a couple hours is fine too.
  • Marinating overnight makes the meat extremely tender and flavorful.
  • The soy sauce measurement is low for our taste preference as we don't like it's salty taste.
  • You can adjust however you wish to your liking.
  • I don't measure any of the ingredients and I add alot of ginger and red pepper flakes because we like the additional kick.

BAKED PORK STEAKS



Baked Pork Steaks image

Quick, versatile baked pork steaks are an incredibly fast and delicious weeknight family dinner that everyone will love! They're coated with an amazing savory seasoning before being oven-baked to juicy tender perfection!

Provided by Angela

Categories     Dinner Recipes     Main Dish     Pork Dishes

Time 23m

Number Of Ingredients 3

1 1/2 lbs pork steaks ((3 pork steaks approximately 8 ounces each))
1 Tbsp olive oil
1 Tbsp steak seasoning

Steps:

  • Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
  • Rinse and pat dry your pork steaks.
  • Apply by brushing olive oil over the pork steaks, then season using the steak seasoning. Place pork steak on the baking sheet.
  • Bake at 400°F (205°C) for 15-18 minutes. (Optional) Next, broil on high for 2 minutes to get a nice sear.
  • Check the temperature using an instant-read probe - the safe temperature is 145°F (63°C). Allow to rest for 5 minutes, serve, and enjoy!

Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 43 g, Fat 18 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 136 mg, Sodium 148 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

SPICY BAKED PORK STEAKS



Spicy Baked Pork Steaks image

A great way to prepare cheaper cuts of meat! These pork steaks are tender every time, spicy and good! Toss a couple of potatoes in the oven and bake for 15 minutes or so before adding the pork steaks and you have a great meal the family will think you spent more time on than you did!

Provided by Denise

Categories     Pork

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork steaks
3/4 cup barbecue sauce, your favorite brand
2 teaspoons kosher salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper

Steps:

  • Line a 9x13 inch baking pan with aluminum foil or spray with non-stick cooking spray.
  • Mix seasoning in a small bowl and rub into pork steaks and let them rest for 10 minutes.
  • Bake for 25 minutes at 375 degrees.
  • Remove from oven and cover with barbecue sauce.
  • Continue baking for an additional 20 minutes.

BAKED ROUND STEAK IN BARBEQUE SAUCE



Baked Round Steak in Barbeque Sauce image

Thick cut strips of round steak baked in a tangy, mouthwatering bbq sauce. This recipe was passed down from my grandmother and is just delicious! I love it with parmesan potatoes!

Provided by Jamie Loman Verhoff

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

5 pounds round steak - cut into 1 inch strips
2 tablespoons vegetable oil
1 clove garlic, minced
¾ cup distilled white vinegar
1 tablespoon white sugar
½ cup ketchup
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon salt
⅛ teaspoon black pepper

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat oil in a large skillet over medium heat. Brown steak strips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Then stir in mustard, paprika, salt, and pepper; and simmer 3 minutes. Pour sauce over steak strips.
  • Cover baking dish, and bake in a preheated oven for 1 hour. Uncover, and bake for 30 minutes more.

Nutrition Facts : Calories 738.2 calories, Carbohydrate 7.6 g, Cholesterol 230.6 mg, Fat 40.3 g, Fiber 0.2 g, Protein 81.8 g, SaturatedFat 14.6 g, Sodium 799.6 mg, Sugar 6.7 g

TANGY SWEET AND SOUR PORK SHOULDER STEAK BAKE



Tangy Sweet and Sour Pork Shoulder Steak Bake image

You can also make this using country-style pork ribs (boiled for about 20 minutes first) or pork shoulder roast cut into about 1-1/2-inch strips. Cooking time is only estimated depending on the thickness of pork. If you like lots of sauce then double the sauce ingredients.

Provided by Kittencalrecipezazz

Categories     Pork

Time 2h

Yield 6 serving(s)

Number Of Ingredients 16

4 lbs pork shoulder steaks (about 1-inch thick)
seasoning salt or white salt
fresh ground black pepper
vegetable oil, as needed
2 medium onions, chopped
2 tablespoons fresh minced garlic (or to taste)
1 large green bell pepper, seeded and sliced
1 teaspoon dried red pepper flakes (or to taste, adjust to suit heat level)
1 3/4 cups ketchup
2/3 cup honey
1/2 cup cider vinegar
1/4 cup Worcestershire sauce, plus
2 tablespoons Worcestershire sauce
2 lemons, juice of, fresh
2 tablespoons mustard powder (can use a little more)
2 -3 teaspoons bottled horseradish sauce

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish.
  • Season the steaks with seasoning salt or white salt and pepper.
  • Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
  • Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
  • Top the steaks with green bell pepper slices.
  • In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dryed pepper flakes for about 4 minutes or until soft.
  • Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
  • Pour the sauce over the browned pork steaks in the baking dish.
  • Cover tightly with heavy foil.
  • Bake for 1 hour.
  • Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
  • Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
  • Skim off any fat from the top of the sauce.

Nutrition Facts : Calories 686.9, Fat 22.7, SaturatedFat 7.6, Cholesterol 202.6, Sodium 1188.4, Carbohydrate 59.7, Fiber 1.8, Sugar 51.6, Protein 61.9

OVEN BBQ PORK STEAKS



Oven BBQ Pork Steaks image

Make and share this Oven BBQ Pork Steaks recipe from Food.com.

Provided by Mamawolfe

Categories     Pork

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork steaks
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon soy sauce
1 tablespoon vinegar
salt
pepper
garlic powder
onion powder

Steps:

  • Preheat oven to 350°F.
  • Season Pork steaks to taste in 13x9-inch pan.
  • Mix remaining ingredients. Pour over steaks.
  • Place in oven and bake for 1 hour.

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