"ACQUA PAZZA" WITH SEA BASS AND CLAMS
Steps:
- Preheat oven to 350 degrees F.
- In a saute pan, over medium heat, add 2 tablespoons olive oil. Cook the onions and garlic until soft and glossy, just beginning to brown. Add the tomatoes, cayenne and saffron, and cook for 5 minutes. Add the clams, mussels and white wine. Cover and continue to cook for another 3 minutes. Uncover and remove from heat. Taste and adjust seasoning with salt and pepper. Reserve.
- In another saute pan, over high heat, add 3 tablespoons olive oil. Saute eggplant slices until lightly browned. Add green and yellow zucchini. Cook another 1 minute, just until heated. Add 1 tablespoon of chiffonade of basil. Season, to taste, with salt and pepper. Reserve.
- Season sea bass fillets with salt and pepper. In another saute pan, heat the remaining 3 tablespoons of olive oil. Sear fillets, meat next to the bone side down first, until golden, about 2 minutes. Transfer pan to oven and continue to cook another 4 minutes. Transfer to burner, turn fillets. Add butter and baste.
- To serve: spoon 1/4 of the tomato sauce on plate. Place 1/4 of the Sauteed vegetable slices in the center and top with a piece of sea bass. Garnish with diced bell pepper and remaining chiffonade of basil. Drizzle Basil Oil around edge of tomato sauce.
- In boiling salted water, blanch basil leaves for 2 seconds. Refresh in bowl of iced water and drain well. Place on baking tray lined with paper towel and let dry for 1 hour. Pour oil in a blender. Turn machine on to puree and slowly add the blanched basil. Continue to process until pureed and well blended. Transfer to a squirt bottle and allow to steep for a few hours. Use as needed.
SQUID ACQUA PAZZA
This aqua pazza recipe makes use of squid instead of fish. This dish has been made Japanese with the addition of miso paste. For this recipe, two types of miso were used. The combination of the red miso and the wheat miso gives this dish a really nice taste. This is a low calorie dish which is also high in protein. Additionally, squid is rich in taurine which is an essential compound for cardiovascular function, and helps in the development of skeletal muscles, the retina and the central nervous system. Try this easy and healthy dish at home.
Provided by Pearl Ishizaki
Categories Squid
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Wash and clean the squid well. Slice the body into bite-sized rings then toss it with about 2 teaspoons of white wine.
- Slice asparagus diagonally. Slice the celery thinly. Cut the tomato in half then remove the head part. Slice each half into quarters along its length then slice in half along its width. Slice the garlic thinly. Slice the dried red chili pepper thinly and you can remove the seeds if you don't want your dish to be too spicy.
- In a small bowl, combine wheat miso, red miso plus a tablespoon of white wine then mix the ingredients well.
- Turn on your stove to medium-low heat then add a tablespoon of olive oil. Add the garlic and cook until it releases its nice smell.
- Increase the heat to medium-high then add the asparagus, tomato, celery, squid and red chili pepper. Add about 2 tablespoons of white wine then mix quickly then cover.
- After 30 seconds, remove the lid then add the mixed miso and white wine. Stir-fry quickly then remove from heat.
- Serve it immediately and you're done.
Nutrition Facts : Calories 148.2, Fat 7.8, SaturatedFat 1.1, Sodium 342.4, Carbohydrate 13, Fiber 4.1, Sugar 5.3, Protein 5
AQUA PAZZA
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a large straight-sided skillet over medium-high heat. Add the oil, garlic, fennel, onion, and pepper flakes to the skillet. Sprinkle with 1/2 teaspoon salt. Cook, stirring often, with a wooden spoon until the vegetables are soft and fragrant, about 5 minutes. Deglaze with the wine and stir, scraping up any bits form the bottom of the scraping. Add the tomatoes, water and capers. Bring to a simmer and reduce the heat to medium-low to maintain a gentle simmer for 10 minutes.
- Meanwhile, sprinkle the filets with the remaining 1/2 teaspoon salt. Slide the fish filets into the broth and cover with a tight fitting lid. Cook until the fish is firm and opaque all the way through, 12 to 15 minutes. Remove the lid and spoon some of the sauce over the fish. Sprinkle with parsley, drizzle with extra-virgin olive oil and serve with plenty of crusty bread to soak up the broth.
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