KETO GROUND BEEF CASSEROLE
This delicious Keto Ground Beef Casserole is insanely easy to make! It's a cheesy ground beef recipe that's perfect for any night of the week!
Provided by Lara
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- Heat a large nonstick skillet over medium-high heat. Lightly spray with oil.
- Add the ground beef to the skillet. Season with salt, pepper, garlic powder, onion powder and Italian seasoning. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. In the last minute, add the zucchini.
- Mix cream cheese until fully melted and incorporated.
- Remove from heat and add 1/2 cup of each cheese into the beef mixture.
- Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining cheese on top.
- Bake 10 minutes, until the cheese is melted. Garnish with parsley and serve.
Nutrition Facts : Calories 290 kcal, Carbohydrate 3 g, Protein 17 g, Fat 23 g, SaturatedFat 11 g, Cholesterol 79 mg, Sodium 476 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ZUCCHINI AND GROUND BEEF CASSEROLE
I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Enjoy.
Provided by pink cook
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef with chopped onions, chopped garlic, salt and pepper.
- Cook over medium heat for about 10 minutes or until meat is well cooked.
- Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
- Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
- NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
- I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.
Nutrition Facts : Calories 243.4, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 472.9, Carbohydrate 9.1, Fiber 2.3, Sugar 5, Protein 25.2
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