Ground Beef Zucchini Casserole Keto Low Carb Gf Food

KETO ZUCCHINI GROUND BEEF CASSEROLE - MY KETO VERSION OF JOHNNY MARZETTI

Steps:

• In a large saute pan pour in the oil and then add in the ground beef. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that.
• Next add in the cream cheese and tomato paste. Mix until the cream cheese has melted and is incorporated well.
• Now add in the tomato sauce and mix well. Then add in the zucchini noodles.
• Cover and cook for a few minutes until the zucchini noodles soften.
• Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese.

KETO GROUND BEEF CASSEROLE

Steps:

• Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
• Heat a large nonstick skillet over medium-high heat. Lightly spray with oil.
• Add the ground beef to the skillet. Season with salt, pepper, garlic powder, onion powder and Italian seasoning. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. In the last minute, add the zucchini.
• Mix cream cheese until fully melted and incorporated.
• Remove from heat and add 1/2 cup of each cheese into the beef mixture.
• Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining cheese on top.
• Bake 10 minutes, until the cheese is melted. Garnish with parsley and serve.

ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef with chopped onions, chopped garlic, salt and pepper.
• Cook over medium heat for about 10 minutes or until meat is well cooked.
• Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
• Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
• NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
• I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

CREAMY ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef and onion with garlic powder, salt and pepper then drain if needed.
• Par-boil zucchini in water for 5 minutes then drain well.
• Mix soup and milk with paprika.
• Layer 1/2 ground beef, 1/2 zucchini, then 1/2 cheese in a casserole dish. Repeat layers.
• Spread soup/milk mixture on top of the layers.
• Bake uncovered for 30-40 minutes at 350 degrees until bubbly.
• This can be assembled the night before and baked the next day, just increase time to allow for the chilled casserole.