Sprouts Sandwich Recipe How To Make Sprouts Sandwich Recipe Easy Snack Food

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SPROUTS SANDWICH RECIPE | HOW TO MAKE SPROUTS SANDWICH RECIPE | EASY SNACK RECIPES



Sprouts sandwich recipe | How to make sprouts sandwich recipe | Easy snack recipes image

Sprouts sandwich recipe- Very easy breakfast recipe,healthy and wholesome sandwich with sprouted beans. Easy snack recipe for toddlers and kids.

Provided by Harini

Categories     Snack

Time 25m

Number Of Ingredients 9

6 brown bread slices
3/4 cup sprouted mixed beans
1/2 omato finely chopped
1/2 bell pepper finely chopped
1 small onion finely chopped
2 tablespoon softened butter
Pepper powder
chaat masala powder
Salt

Steps:

  • Measure ans rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.
  • Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.
  • Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.
  • Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce.

Nutrition Facts : Calories 336 kcal, ServingSize 1 serving

SPROUTS & HUMMUS SANDWICH



Sprouts & Hummus Sandwich image

Make and share this Sprouts & Hummus Sandwich recipe from Food.com.

Provided by brokenburner

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

2 slices bread
2 tablespoons hummus
1 ounce alfalfa sprout, rinsed

Steps:

  • Toast bread slices in toaster or toaster oven.
  • Spread 1 T hummus on each slice of bread.
  • Put sprouts on one bread slice, top with the second slice, and enjoy!

Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2

SPROUTS SANDWICHES



Sprouts Sandwiches image

Make and share this Sprouts Sandwiches recipe from Food.com.

Provided by Mini Ravindran

Categories     One Dish Meal

Time 10m

Yield 6 buns or sandwiches

Number Of Ingredients 7

2 cups mixed sprouts
1 cup finely chopped onion
salt
1 teaspoon black pepper
2 teaspoons mayonnaise
1 tablespoon butter
fresh hot dog buns (warmed up in the microwave) or fresh bread (warmed up in the microwave)

Steps:

  • Take a non stick pan and melt butter.
  • Add pinch of salt and black pepper.
  • Add sprouts& onions and sauté on high heat for 2-3 minutes.
  • Remove from fire, cool a little and mix mayonnaise.
  • Stuff the breads or buns generously with the mixture and savour!

Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4

PEANUT BUTTER AND SPROUT SANDWICH



Peanut Butter and Sprout Sandwich image

Make and share this Peanut Butter and Sprout Sandwich recipe from Food.com.

Provided by Ashley M.

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

2 slices bread
2 tablespoons peanut butter
mixed sprouts

Steps:

  • Spread peanut butter on bread.
  • put sprouts on top of peanut butter.
  • delicious and healthy.

Nutrition Facts : Calories 321.2, Fat 17.8, SaturatedFat 3.6, Sodium 487.4, Carbohydrate 31.6, Fiber 3.1, Sugar 5.1, Protein 11.8

SPICY SPROUTS SANDWICH



Spicy Sprouts Sandwich image

Make and share this Spicy Sprouts Sandwich recipe from Food.com.

Provided by Twitter

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

8 slices bread
4 slices cheese
1 onion, sliced
butter, to cook
1 cup mixed sprouts, boiled

Steps:

  • Divide the sprouts mixture into 4 equal portions.
  • Place one portion on one slice of bread. Top with a portion of onion slices and a cheese slice and sandwich using another slice of bread.
  • Repeat with the remaining ingredients to make three more sandwiches.
  • Grill the sandwiches, using a little butter to cook.
  • Serve hot.

Nutrition Facts : Calories 340, Fat 15.6, SaturatedFat 9.1, Cholesterol 36.3, Sodium 890.6, Carbohydrate 34.4, Fiber 2, Sugar 4.4, Protein 16

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