Balsamic Glazed Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BROCCOLI



Roasted Broccoli image

How to make perfect crispy Roasted Broccoli in the oven. Top with Parmesan and lemon or enjoy it just as is. A fast, healthy side dish!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large head broccoli (about 1 3/4 pounds or 2 small broccoli crowns)
2 1/2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon granulated sugar
¼ teaspoon ground black pepper
Pinch red pepper flakes (optional)
Toppings of choice: Parmesan (balsamic glaze, or a squeeze of lemon)

Steps:

  • Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
  • Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem's core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
  • Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
  • Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
  • Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.
  • Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans' positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 146 kcal, Carbohydrate 13 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Fiber 5 g, Sugar 4 g

BALSAMIC GLAZED BROCCOLI



Balsamic Glazed Broccoli image

Special Thanks to Paula Deen who provided this recipe to all her fans who came to her show at the Chicago Theater in November. Thanks for a great dinner!!!

Provided by Lizzi

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 bunches broccoli, trimmed
1/2 cup balsamic vinegar
1/2 cup butter
2 tablespoons firmly packed brown sugar
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Steam broccoli until crisp tender. Place broccoli in a serving bowl; keep warm.
  • In a small saucepan, cook balsamic vinegar over medium heat until reduced by half. stir in butter, brown sugar, salt and pepper. Pour over broccoli, tossing gently to coat.

Nutrition Facts : Calories 241, Fat 16.1, SaturatedFat 9.8, Cholesterol 40.7, Sodium 305, Carbohydrate 21.7, Fiber 5.3, Sugar 11.1, Protein 6

BALSAMIC GLAZED BROCCOLI



Balsamic Glazed Broccoli image

This is adapted from a recipe on drfuhrman.com. I made some changes to better fit our taste preferences and simplified the instructions. You can reduce prep time by using frozen chopped broccoli and jarred garlic.

Provided by Anne Sainz

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1/3 cup balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon dried thyme
1 garlic clove, minced
1 lb broccoli, stems chopped and florets cut to bite size
1 small red bell pepper, diced
2 mushrooms, sliced
1/2 teaspoon oil (to coat pan)
1/4 cup walnuts, chopped

Steps:

  • Place vinegar in a small pan and boil over medium heat until it is syrup-like and reduced by half, about 3 minutes. Pour vinegar into a large bowl and whisk in mustard and thyme and set sauce aside.
  • Prepare garlic, broccoli, pepper and mushrooms.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, broccoli, pepper and mushrooms. Cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking until broccoli is tender crisp.
  • Mix in reserved sauce. Sprinkle with walnuts.

Nutrition Facts : Calories 244.8, Fat 12, SaturatedFat 1.2, Sodium 173.1, Carbohydrate 28.5, Fiber 8.4, Sugar 12.6, Protein 10.2

ROASTED BROCCOLI WITH GARLIC AND BALSAMIC VINEGAR



Roasted Broccoli with Garlic and Balsamic Vinegar image

Tasty way to roast broccoli!

Provided by Alyssa Long

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 clove garlic, minced
1 large head broccoli
¼ teaspoon salt
⅛ teaspoon pepper
1 tablespoon balsamic vinegar

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • Combine olive oil and garlic in a small bowl.
  • Cut broccoli into florets with 2 to 3 inches of stem and spread on a rimmed baking sheet. Pour garlic oil over broccoli and toss to coat. Season with salt and pepper.
  • Roast in the preheated oven, turning once, until broccoli is tender and charred at edges, 7 to 9 minutes. Transfer to a serving dish and sprinkle with vinegar.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 6.4 g, Fat 10.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 174.4 mg, Sugar 2 g

GARLIC-ROASTED BROCCOLI DRIZZLED WITH BALSAMIC VINEGAR



Garlic-Roasted Broccoli Drizzled With Balsamic Vinegar image

Roasting veggies is such an easy side dish! Plus the flavor is very unique. You could actually use this method with really any veggie you like to roast, such as bell peppers, asparagus, etc. Enjoy!

Provided by KPD123

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
3 garlic cloves, minced
1 1/2 lbs broccoli florets
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon balsamic vinegar

Steps:

  • In a small bowl, combine oil and garlic.
  • Spread broccoli florets onto baking sheet.
  • Pour garlic oil, salt and pepper over broccoli and toss to coat.
  • Roast in oven at 475 degrees for 6-9 minutes, turning once. Broccoli should be tender and slightly charred on the edges.
  • Drizzle with balsamic vinegar before serving!

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE



Roasted Broccoli With Vinegar-Mustard Glaze image

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories     dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
  • Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.

More about "balsamic glazed broccoli food"

BALSAMIC-ROASTED BROCCOLI - BETTER HOMES & GARDENS
balsamic-roasted-broccoli-better-homes-gardens image
Web Feb 26, 2018 Preheat oven to 425°F. Line a 15x10-inch baking pan with foil. Place broccoli in prepared pan. In a small bowl combine oil and …
From bhg.com
Servings 4
Total Time 20 mins
Cholesterol 2mg 1%
Calories 119 per serving
  • Preheat oven to 425°F. Line a 15x10-inch baking pan with foil. Place broccoli in prepared pan. In a small bowl combine oil and vinegar. Drizzle broccoli with vinegar mixture and, if desired, sprinkle with salt and pepper; toss to coat.
  • Roast 10 minutes or until broccoli is crisp-tender and edges are light brown. Top with cheese. Before serving, drizzle with additional vinegar.


BALSAMIC GLAZED BROCCOLI - LILY NICHOLS RDN
balsamic-glazed-broccoli-lily-nichols-rdn image
Web Balsamic Glazed Broccoli 1 to 1 1/2 lb broccoli 1 tsp salt 1 small onion, sliced thin 2 Tbsp balsamic vinegar* 2 Tbsp coconut oil, bacon fat, or …
From lilynicholsrdn.com
Estimated Reading Time 4 mins


BALSAMIC & PARMESAN ROASTED BROCCOLI - EATINGWELL
balsamic-parmesan-roasted-broccoli-eatingwell image
Web Feb 20, 2020 Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along …
From eatingwell.com


GRILLED BROCCOLI WITH SOY SAUCE, MAPLE SYRUP AND …
grilled-broccoli-with-soy-sauce-maple-syrup-and image
Web Toss broccoli florets in equal parts soy sauce and balsamic vinegar, a generous dash of maple syrup and a splash of neutral oil, then grill (or broil) until they’re soft and crunchy.
From cooking.nytimes.com


PARMESAN ROASTED BROCCOLI RECIPE - COOKIE AND KATE
parmesan-roasted-broccoli-recipe-cookie-and-kate image
Web Mar 8, 2018 1 pound (16 ounces) broccoli florets, cut into bite-sized pieces (from 2 pounds or about 1 ½ bunches of broccoli) 2 tablespoons extra-virgin olive oil Salt ½ cup grated Parmesan cheese* 1 to 2 …
From cookieandkate.com


BALSAMIC-GLAZED BROCCOLI - PAULA DEEN MAGAZINE
balsamic-glazed-broccoli-paula-deen-magazine image
Web Ingredients 1/2 cup balsamic vinegar 1/2 cup butter 2 teaspoons firmly packed dark brown sugar 1/4 teaspoon garlic salt 1/4 teaspoon crushed red pepper 3 bunches broccoli, cut into florets and steamed until crisp …
From pauladeenmagazine.com


HONEY OVEN ROASTED BROCCOLI RECIPE WITH GARLIC | LOW …
honey-oven-roasted-broccoli-recipe-with-garlic-low image
Web Aug 6, 2018 Instructions. Preheat oven to 425 degrees. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Whisk to combine. Place broccoli florets in a gallon-sized zip-top bag. …
From evolvingtable.com


PERFECT ROASTED BROCCOLI RECIPE - COOKIE AND KATE
perfect-roasted-broccoli-recipe-cookie-and-kate image
Web Mar 30, 2019 Instructions. Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet for easy clean-up, if desired. On the prepared baking sheet, toss the broccoli with the oil until all of the …
From cookieandkate.com


ROASTED BALSAMIC BROCCOLI WITH PARMESAN - AVERIE COOKS
roasted-balsamic-broccoli-with-parmesan-averie-cooks image
Web Oct 14, 2022 Roasting broccoli with balsamic glaze is very straightforward. Follow these basic steps: Add the broccoli to a foil-lined baking sheet. Evenly drizzle with olive oil and season with salt and …
From averiecooks.com


ROASTED BALSAMIC BROCCOLI RECIPE | MYRECIPES
Web Step 1 Preheat oven to 450°. Cut 2 pounds broccoli crowns into small florets. In a large bowl, toss florets with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/3 teaspoon pepper, …
From myrecipes.com


SWEET BALSAMIC GLAZED SALMON & DIJON BROCCOLI - MIND OVER MUNCH
Web Oct 15, 2020 Dijon Broccoli: Preheat oven to 425°F (220°C). In a large bowl, whisk together oil, vinegar, Dijon paprika, salt and pepper. Add broccoli and toss to coat. …
From mindovermunch.com


BALSAMIC-ROASTED BROCCOLI - AN EDIBLE MOSAIC™
Web Oct 23, 2013 Preheat oven to 425F. Toss together all ingredients, then arrange in a single layer on a baking sheet. Roast until the broccoli is tender and browned in spots, about …
From anediblemosaic.com


BALSAMIC & PARMESAN BROCCOLI - EATINGWELL
Web Jun 8, 2018 Directions. Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 …
From eatingwell.com


ROASTED BALSAMIC BROCCOLI RECIPE - PREMEDITATED LEFTOVERS™
Web Mar 21, 2016 Directions. Preheat oven to 450°. Stir broccoli, balsamic vinegar, olive oil, salt, pepper, and garlic salt in a large bowl until thoroughly combined. Spread broccoli …
From premeditatedleftovers.com


BALSAMIC ROASTED BROCCOLI - AHEAD OF THYME
Web How to Make the Best Balsamic Roasted Broccoli Prep. Preheat the oven to 375F and position the oven rack in the top position. Season broccoli. In a large mixing bowl, add …
From aheadofthyme.com


CRISPY SMASHED BROCCOLI WITH BALSAMIC & PARMESAN - EATINGWELL
Web Apr 29, 2021 Preheat broiler to high. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam broccoli until just tender, about 3 minutes. Spread …
From eatingwell.com


BALSAMIC BROCCOLI & CAULIFLOWER - EATINGWELL
Web Mar 5, 2021 1 (10 ounce) bag frozen broccoli and cauliflower, thawed and drained 2 tablespoons balsamic vinegar 2 teaspoons chopped fresh thyme ½ teaspoon salt ¼ …
From eatingwell.com


Related Search