Spring Greens With Blue Cheese And Fruits Food

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PEAR, DATE AND WALNUT SALAD WITH BLUE CHEESE



Pear, Date and Walnut Salad with Blue Cheese image

This fresh green salad with pears, walnuts, dates and blue cheese is a fresh option for your holiday table! It's a great side salad for fall dinners, too. Recipe yields 4 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 15m

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
1 1/2 tablespoons white wine vinegar
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
Pinch of salt
Several twists of freshly ground black pepper
1/3 cup chopped raw walnuts
5 to 6 ounces red leaf lettuce, torn into small pieces (about 5 to 6 cups), or spring mix
7 Medjool dates, pitted and sliced thin
2 Bosc* or Bartlett pears, unpeeled and sliced into 1/4-inch thick pieces
1/3 cup crumbled blue cheese (Jennifer used Roquefort; I used a more generic blue cheese option from Whole Foods but I think Gorgonzola would work well, too)

Steps:

  • To make the dressing: In a small bowl, combine all of the dressing ingredients and whisk to combine. Taste, and adjust if necessary-I added some more mustard and another pinch of salt.
  • To make the salad: First, toast the walnuts in a medium skillet over medium heat until fragrant, stirring often, about 4 to 5 minutes. Set aside.
  • In a medium serving bowl, combine the greens, dates, pears and toasted walnuts. When you're ready to serve, drizzle in some dressing (you won't need all of it) and toss until the greens are lightly coated, adding more if necessary. Serve in individual bowls with blue cheese sprinkled on top.

Nutrition Facts : Calories 414 calories, Sugar 39 g, Sodium 313.4 mg, Fat 23.9 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 49.8 g, Fiber 6.6 g, Protein 5.4 g, Cholesterol 8.4 mg

APPLE, PECAN AND BLUE CHEESE SALAD



Apple, Pecan and Blue Cheese Salad image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 10

12 ounces salad greens (spring mix)
1/2 cup dried cherries
1/2 cup pecan halves
6 ounces blue cheese chunks
2 whole apples, cored and sliced very thin
1/4 cup olive oil
1 tablespoon (heaping) Dijon
1 tablespoon maple syrup
1 teaspoon apple cider vinegar (or more to taste)
Salt and freshly ground black pepper

Steps:

  • Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
  • Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
  • Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.

SHERRIED GREENS WITH FRUIT AND BLUE CHEESE



Sherried Greens With Fruit and Blue Cheese image

This is another low fat, quick recipe. A perfect side dish or main dish. Great summer salad. If you can't find toasted sesame oil, you can substitute vegetable oil and sprinkle the salad with toasted sesame seeds.

Provided by crazycookinmama

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup dry sherry or 1/4 cup apple juice
2 tablespoons raspberry balsamic vinegar or 2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon toasted sesame oil
8 cups bite-size pieces mixed salad greens
1 medium pear, thinly sliced
1 cup sliced strawberry
1 small red onion, thinly sliced
1/4 cup finely crumbled blue cheese

Steps:

  • In tightly covered container, shake all vinaigrette ingredients until sugar is dissolved.
  • Arrange salad greens, pear, strawberries and onion on 8 salad plates. Pour vinaigrette over salads. Sprinkle with cheese.

Nutrition Facts : Calories 78.5, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.2, Sodium 61.4, Carbohydrate 8.2, Fiber 1.1, Sugar 5.1, Protein 1.2

SPRING GREEN SALAD WITH PARSLEY & BLUE CHEESE



Spring green salad with parsley & blue cheese image

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Provided by Samuel Goldsmith

Categories     Buffet, Lunch, Side dish

Time 20m

Number Of Ingredients 9

300g baby leaf spring greens, any tough stalks removed, leaves finely sliced
½ large bunch of parsley, chopped
250g ready-cooked quinoa
1 small red onion, finely sliced
100g blue cheese, crumbled (ensure vegetarian if needed)
1 lemon, zested and juiced
1 tsp Dijon mustard
1 tbsp rapeseed oil
35g walnuts, roughly chopped (optional)

Steps:

  • Put the kettle on to boil. Tip the spring greens into a large heatproof bowl and cover with boiling water from the kettle, then leave to stand for 2 mins to soften slightly. Drain well, then tip onto a plate lined with kitchen paper. Spread the greens out in a single layer so the paper can absorb as much of the excess water as possible. Leave to cool for 2 mins.
  • Meanwhile, toss the parsley, quinoa and red onions together. Mix in the spring greens, then scatter over the cheese and toss gently with your hands to combine.
  • Whisk the lemon zest and juice, the mustard and rapeseed oil together in a jug to make a dressing. Pour this over the spring green salad and toss gently to combine. Tip the salad onto a large serving platter or spoon into individual bowls and scatter over the walnuts, if using. Serve immediately.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium

SPRING GREENS WITH LEMON DRESSING



Spring greens with lemon dressing image

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

250g broccoli , thicker stalks halved
400g spring green , thick stalks removed and shredded
2 garlic cloves , crushed
zest and juice 1 lemon
2 tbsp olive oil

Steps:

  • To make the dressing, mix the garlic, lemon juice and zest, olive oil and some seasoning together. Bring a large pan of water to the boil, then add the broccoli and greens, and cook for about 5 mins until tender. Drain well, then toss through the dressing and serve.

Nutrition Facts : Calories 53 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

SPRING SALAD WITH FRUIT, FETA, AND PECANS



Spring Salad With Fruit, Feta, and Pecans image

We love this fresh and fruity salad. It's beautiful, colorful and so yummy. The strawberries and mandarin oranges are just sweet enough to mix with the savory feta cheese. The nuttiness of the pecans is a great addition. What really brings this all together is the homemade raspberry vinaigrette. It's the perfect balance of...

Provided by Angela (Grammy) Derby

Categories     Lettuce Salads

Time 10m

Number Of Ingredients 11

SALAD INGREDIENTS:
4 c spring mix greens, washed and rinsed well
1 can(s) mandarin oranges, drained, 4 oz.
6 medium strawberries, washed and sliced
1/3 c crumbled Feta cheese
1/4 c chopped pecans
RASPBERRY VINAIGRETTE
6 tsp raspberry preserves
1 Tbsp balsamic vinegar
3 Tbsp extra virgin olive oil
juice of 1/2 lemon

Steps:

  • 1. Raspberry Vinaigrette: Blend all ingredients together well, (a small whisk works great). Drizzle over salad just before serving.
  • 2. Wash and dry the greens well, then just before serving, plate each individual salad bowl with the greens.
  • 3. Divide the oranges, strawberries, feta cheese and chopped pecans onto each plate for a beautiful presentation. (The pecans can be toasted for a nuttier flavor, if desired.)
  • 4. Lightly drizzle with the vinaigrette just before serving, and put the rest of it on the table in case anyone wants more with their salad.

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