Salmon Tandoori Food
TANDOORI SALMON
Spicy, flavorful and steaming tandoori salmon served over bed of thinly sliced cabbage, green peppers and red onions
Provided by Archana Mundhe
Categories Entree
Time 25m
Number Of Ingredients 9
Steps:
- Wash and pat dry salmon with paper towel and cut into 3 or 6 pieces.
- In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides using a small silicone spatula. You can allow this to marinate for 20 mins or cook right away.
- Line a baking tray with parchment paper and arrange salmon on the tray.
- Broil on high setting for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon steak you may need adjust the cook time to me more or less.
- Serve with cumin rice and a side of spicy cabbage salad. For a low carb meal, serve it with caulilfower rice.
Nutrition Facts : Calories 280 kcal, Carbohydrate 5 g, Protein 30 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 112 mg, Fiber 1 g, ServingSize 1 serving
TANDOORI SALMON
Make and share this Tandoori Salmon recipe from Food.com.
Provided by Karen From Colorado
Categories Very Low Carbs
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place salmon fillets, skin side down, in shallow glass dish.
- Pull out any small bones.
- Whisk together yogurt, coriander, lemon juice, garlic, ginger,cumin, paprika,turmeric, salt, and pepper.
- Pour over salmon.
- Cover and marinate in refrigerator for at least 4 hours or up to 24 hours.
- Shaking off excess marinade and reserving, place salmon, skin side up, on greased grill over medium-high heat.
- Cook for 5 minutes.
- Turn and baste with marinade.
- Cook for 4 to 6 minutes or until fish flakes easily when tested with fork.
Nutrition Facts : Calories 967.8, Fat 34.6, SaturatedFat 8.2, Cholesterol 325.6, Sodium 725.2, Carbohydrate 13.2, Fiber 1.8, Sugar 6.5, Protein 143.7
SALMON TANDOORI
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 35m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Arrange the salmon fillets, skin side down, about 1/2 inch apart in a nonreactive baking pan. Season with salt and set aside.
- In a large bowl, combine the remaining ingredients and mix thoroughly. Spoon the mixture over the salmon. Cover and refrigerate overnight.
- Preheat the oven to 400 degrees. Uncover the fish and allow it to come to room temperature. Bake for 12 to 15 minutes, until the salmon is barely pink at the center. Serve immediately.
Nutrition Facts : @context http, Calories 391, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 593 milligrams, Sugar 3 grams
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