Spirit Happy Diet Pancakes Food

SPIRIT HAPPY DIET PANCAKES

Spirit Happy Diet Pancakes image

This is not the Official reverse diabetes diet from the SPIRIT HAPPY DIET PEOPLE. This recipe is for diabetics but it is based on the research from the SPIRIT HAPPY people who showed diabetics how to reverse Type 2 diabetes with diet. They show that Sugar and Butter is safe for a diabetic and can cause a nornal blood sugar when used with the full SPIRIT HAPPY DIET. This is my own personal recipe that I like but again google SPIRIT HAPPY DIET if you are looking for the official reverse diabetes diet

Provided by Healingtree

Categories Healthy

Time 12m

Yield 10 Pancakes, 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup whole milk
1 cup of 100% buckwheat flour
1 cup of 100% barley flour
1 teaspoon sugar
1/8 cup butter
make a nice batter (adjust milk amount to get a nice smooth batter)

Steps:

First add Barley Flour.
Next add Buckweat flour.
Add Milk.
Stir to a nice thin to medium batter.
Add Butter.
Add Sugar.

Nutrition Facts : Calories 292.4, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.8, Sodium 62, Carbohydrate 50.5, Fiber 6.7, Sugar 2.9, Protein 8.2

HEALTHY PANCAKES

Healthy pancakes image

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Provided by Lulu Grimes

Categories Breakfast, Brunch

Time 45m

Yield Makes 10-12

Number Of Ingredients 5

Ingredients

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve

Steps:

Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

BLUEBERRY BANANA HAPPY FACE PANCAKES

Blueberry Banana Happy Face Pancakes image

This recipe is from the Company's Coming Cook for Kids cookbook. I have to double the recipe for my husband and two boys. If there are leftovers, I freeze them and warm them up in the toaster on a morning when we're in a rush.

Provided by erinn in tbay

Categories Breads

Time 15m

Yield 8 pancakes

Number Of Ingredients 9

Ingredients

1 cup flour
2 teaspoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/3 cup mashed ripe banana (1 medium)
2 tablespoons oil
3/4 cup milk
1/2-1 cup blueberries

Steps:

Stir first four ingredients in medium bowl.
Make a well in the center.
Beat next four ingredients in a small bowl.
Add to well.
Stir until just moistened.
If you are adding the blueberries to the batter, fold them in now.
Pour 1/4 cup into non-stick frying pan for each pancake.
Cook for about 30 seconds.
I you did not add blueberries to batter, arrange blueberries on pancakes in a happy face.
Turn pancakes over when edges start to dry and bubbles break on the surface.
Cook until golden.

Nutrition Facts : Calories 126.1, Fat 5.1, SaturatedFat 1.2, Cholesterol 29.6, Sodium 256.5, Carbohydrate 17.1, Fiber 0.8, Sugar 2.8, Protein 3.3

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Spirit Happy Diet Pancakes Food

SPIRIT HAPPY DIET PANCAKES

HEALTHY PANCAKES

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

BLUEBERRY BANANA HAPPY FACE PANCAKES

This recipe is from the Company's Coming Cook for Kids cookbook. I have to double the recipe for my husband and two boys. If there are leftovers, I freeze them and warm them up in the toaster on a morning when we're in a rush.

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