SPINACH, TOMATO & BASIL SALAD
Enjoy a Spinach, Tomato & Basil Salad for two that takes hardly any time to prepare. This unique Spinach, Tomato & Basil Salad is a Healthy Living recipe too!
Provided by My Food and Family
Categories Home
Time 45m
Yield 2 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss spinach with all remaining ingredients except dressing.
- Add dressing; mix lightly.
- Refrigerate 30 min.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
SPINACH TOMATO SALAD
Make and share this Spinach Tomato Salad recipe from Food.com.
Provided by Hag chef
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix the dressing ingredients together.
- Put the spinach and mushrooms in a bowl.
- Toss with dressing and put on plates.
- Top with sliced or chopped boiled egg, tomatoes and fresh grated parmesan cheese.
- Variation:.
- mix boston or bibb lettuce with the spinach, saute the mushrooms (cool), and use oil packed, drained and sliced sundried tomatoes instead of grape tomatoes.
Nutrition Facts : Calories 137.5, Fat 10, SaturatedFat 1.8, Cholesterol 95.2, Sodium 131.6, Carbohydrate 7.7, Fiber 2, Sugar 3.6, Protein 5.6
TOMATO SPINACH SALAD
When she serves fresh spinach tossed with a creamy dill dressing, Ruth Seitz of Columbus Junction, Iowa receives plenty of compliments. "The recipe is a longtime favorite," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
SPINACH WITH TOMATO (SAAG)
Serve this with flatbreads, beans and yogurt relishes.
Provided by Food Network
Categories main-dish
Yield Serves 6
Number Of Ingredients 8
Steps:
- Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA
Provided by Bon Appétit Test Kitchen
Categories Tomato High Fiber Backyard BBQ Dinner Lunch Feta Spinach Summer Grill Grill/Barbecue Healthy Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
- Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
- Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
- Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
WARM SPINACH SALAD WITH BACON, TOMATOES, AND PECANS
The bacon and the pecans add crunch to this delicious salad. You can substitute baby spinach in this recipe for a more tender bite, but we like how the flat-leaf wilts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spread pecans on a rimmed baking sheet, and toast in oven until golden and fragrant, 10 to 15 minutes. Set aside.
- Meanwhile, in a large skillet over medium heat, cook bacon, stirring occasionally, until browned and crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate. Pour off all but 3 tablespoons fat from skillet.
- Add onion to skillet; cook, stirring occasionally, until crisp-tender, 5 to 7 minutes. Add tomatoes, vinegar, and sugar; simmer until liquid thickens slightly and tomatoes are heated through, 1 to 2 minutes.
- Place spinach in a large bowl, and pour hot tomato-onion mixture over; toss quickly to coat and wilt spinach. Season with salt and pepper. Sprinkle with reserved pecans and bacon.
Nutrition Facts : Calories 230 g, Fat 15 g, Fiber 6 g, Protein 11 g
SPINACH CAPRESE SALAD
A greener version of the classic Caprese, this salad is just as delicious with the added nutrients of spinach! The drizzle of olive oil and balsamic vinegar make a wonderful dressing for the spinach underneath.
Provided by mcbeal
Categories Salad Vegetable Salad Recipes Caprese Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Spread the spinach out on a serving plate. Place the slices of tomato on the bed of spinach. Top each slice of tomato with a slice of fresh mozzarella. Sprinkle the basil over the salad and drizzle with olive oil and balsamic vinegar.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 9 g, Cholesterol 89.2 mg, Fat 31.4 g, Fiber 1.5 g, Protein 21.6 g, SaturatedFat 17.2 g, Sodium 182.5 mg, Sugar 7.2 g
SPINACH, AVOCADO, TOMATO SALAD
Make and share this Spinach, Avocado, Tomato Salad recipe from Food.com.
Provided by cwatson22
Categories Salad Dressings
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.
Nutrition Facts : Calories 286.7, Fat 28.1, SaturatedFat 4, Sodium 32.8, Carbohydrate 10, Fiber 5.9, Sugar 2, Protein 2.8
BACON-TOMATO SPINACH SALAD
Mom knew how to get us kids to eat our vegetables! This lovely salad combines spinach, tomatoes, red onion and bacon, served with a creamy homemade dressing. It's a classic side dish we've enjoyed for years. -Jeanne Voss Anaheim Hills, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spinach, tomatoes, bacon and onion. In a small bowl, whisk the dressing ingredients until smooth. Serve with salad.
Nutrition Facts : Calories 390 calories, Fat 27g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 800mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 15g fiber), Protein 22g protein.
PARMESAN SPINACH SALAD
This Parmesan Spinach Salad has it all-including tender chunks of chicken, juicy tomatoes and crunchy cucumbers.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Toss spinach with tomatoes, cucumbers, chicken and cheese in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
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