Spinach Tomato And Feta Oatmeal Food

SPINACH, TOMATO AND FETA QUICHE

Spinach, Tomato and Feta Quiche image

This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Provided by Sackville

Categories Cheese

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

1 package frozen shortcrust pastry dough
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche (you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
The crust should come 1 to 1 1/2 inches up the side of the pan.
Crumble the feta cheese onto the bottom of the crust.
Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
Spread the spinach over the feta cheese.
Beat the eggs, garlic and creme fraiche together.
Pour over top of the feta cheese and spinach.
Place cherry tomatoes on top of the quiche.
Sprinkle chives and ground pepper on top.
Bake at 350 F or 180 C for 45 minutes.

Nutrition Facts : Calories 282.6, Fat 25.7, SaturatedFat 13.1, Cholesterol 251.7, Sodium 239, Carbohydrate 4.1, Fiber 0.7, Sugar 1.5, Protein 9.7

More about "spinach tomato and feta oatmeal food"

FRITTATA SQUARES WITH SPINACH, TOMATOES, AND FETA

Web May 31, 2017 Add the tomatoes and cook, stirring often, for 2 minutes, or until just starting to soften but not yet falling apart. Transfer to a separate …
From simplyrecipes.com
5/5 (11)
Total Time 1 hr
Category Breakfast, Brunch, Make-Ahead
Calories 234 per serving

See details

20 SPINACH RECIPES THAT ARE SURE TO SATISFY - FOOD NETWORK

Web Mar 15, 2022 Eat Your Greens Loaded with antioxidants and vitamins, spinach is a leafy green many of us should be eating more often. You …
From foodnetwork.com
Author By

See details

EASY SAVORY OATMEAL BOWLS - THE MEDITERRANEAN DISH

Web Jan 14, 2022 Assemble the savory oatmeal bowls. Start your bowl off with a base of cooked oatmeal. Spoon in some of the sweet potato and …
From themediterraneandish.com
5/5 (12)
Calories 348 per serving
Category Breakfast

See details

SAUTEED SPINACH WITH TOMATOES - 2 SISTERS RECIPES BY …

Web 1. In a medium-size skillet, heat olive oil and add garlic. Simmer on low heat for a few minutes, stirring until the garlic is translucent, about 2 minutes. 2. Toss in the diced tomato and saute for a few minutes, until tomatoes …
From 2sistersrecipes.com

See details

SPINACH CASSEROLE WITH FETA AND CRUNCHY TOPPING

Web Instructions. Preheat oven at 400 F (200 C) Brush a 8×12 inch (20-30 cm) baking dish with olive oil. In a large deep pan or pot heat 2 teaspoons of olive oil and sauté the spring onions for 2-3 minutes, add the spinach …
From olivetomato.com

See details

SPINACH PIZZA, SERIOUSLY GOOD! - THE CLEVER MEAL

Web May 10, 2022 Spinach topping. Cook the spinach: heat the oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until light golden. Add spinach, a handful at a time, and sauté until it has wilted. …
From theclevermeal.com

See details

FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN …

Web Nov 12, 2019 Add spinach and all remaining ingredients to the egg mixture. Mix well to combine. In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tablespoon olive oil until shimmering but not smoking. …
From themediterraneandish.com

See details

EASY OMELET WITH FETA, SPINACH AND TOMATO - 31 DAILY

Web Jul 30, 2017 4 ounces (1 cup) baby spinach 3 eggs 2 teaspoons fresh chives, snipped 1 teaspoon fresh parsley, chopped 1/4 cup milk 1/2 pinch salt 1/4 teaspoon black pepper 1/4 cup feta cheese, crumbled …
From 31daily.com

See details

SAVORY SPINACH AND FETA OATMEAL BOWL - FOOD, …

Web Add oats and turn heat to low. Cook, stirring occasionally, until oats have absorbed all of the liquid, about 5 minutes. Meanwhile, in a small nonstick skillet, sauté garlic and spinach. Remove from pan and set aside. Spray …
From food.ideas2live4.com

See details

SPINACH WITH TOMATOES AND FETA | RECIPES | WW USA

Web Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes. Remove from heat and drain off any extra liquid; stir in feta. …
From weightwatchers.com

See details

SAVORY SPINACH, TOMATO, FETA OATS - MARISA MOORE NUTRITION

Web Feb 4, 2022 1 cup baby spinach 1 tablespoon feta or vegan feta crumbles Fresh cracked black pepper Instructions Bring the stock to a boil. Stir in the oats. Cook about 5 minutes …
From marisamoore.com
5/5 (1)
Total Time 15 mins
Category Breakfast
Calories 350 per serving

See details

OVEN-BAKED GNOCCHI & FETA WITH ROMESCO SAUCE, TOMATOES

Web From the Test Kitchen. Featuring pre-chopped ingredients and a recyclable baking tin, our Ready to Cook recipes make prep and cleaning a breeze. Just assemble, bake, and …
From blueapron.com

See details

BAKED COD WITH SPINACH, FETA AND TOMATOES - A FAMILY FEAST®

Web Jan 21, 2023 8 ounces baby spinach 8 ounces feta cheese, crumbled 1 lemon, cut into six wedges for serving Cook Mode Prevent your screen from going dark Instructions Preheat …
From afamilyfeast.com

See details

SPINACH, FETA & TOMATO BREAKFAST CASSEROLE | RECIPES | WW USA

Web Place the spinach in a colander or strainer set in the sink. Let stand for 5 minutes. In a large bowl, whisk together the milk, mustard, oregano, garlic, salt, black pepper, and eggs. Stir …
From weightwatchers.com

See details

SPINACH, TOMATO AND FETA FRITTATA – OASIS OF GOOD FLAVORS

Web Apr 14, 2022 Ingredients: 1 medium-sized onion 50g sundry tomato (or regular tomato) 2medium sized garlic cloves 2 handfuls of baby spinach 5 medium-sized eggs Dash of …
From oasisofgoodflavors.com

See details

SPINACH FETA QUICHE WITH TOMATOES {EASY BRUNCH RECIPE} - SAVORY …

Web Apr 23, 2016 Stir in the spinach, parmesan, oregano, salt and pepper. Once the pastry has finished blind baking, remove it from the oven and allow it to cool for 5 minutes. …
From savorynothings.com

See details

APPLE SPINACH SALAD WITH CANDIED PECANS AND FETA

Web Apr 26, 2023 Heat a small skillet or saucepan to medium heat and butter to melt. Next add pecans, brown sugar, and the teeniest bit of salt. Sauté for 5-6 minutes and pour over …
From peasandcrayons.com

See details

SPINACH TOMATO FETA FRITTATA - SERENA BAKES SIMPLY FROM SCRATCH

Web Apr 19, 2017 Preheat oven to 350 degrees. In a heavy duty oven safe skillet like cast iron add olive oil, butter, and onion. Cook over medium-high heat until onion starts to …
From serenabakessimplyfromscratch.com

See details

PENNE WITH FRESH TOMATO SAUCE, SPINACH AND FETA

Web Step 3. Stir 3/4 cup of the feta, the mint, lemon juice, salt and pepper into the sauce. Add the sauce to the pasta and toss to combine. Taste, and season with more salt and …
From washingtonpost.com

See details

HEALTHY OATMEAL RECIPES - FOOD NETWORK

Web 1 / 13 Overnight Oatmeal Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Alton Brown uses dried cranberries and dried figs to add a …
From foodnetwork.com

See details

TOMATO, SPINACH & FETA FRITTATA - THE KITCHEN MAGPIE

Web Apr 3, 2018 2 1/2 cups of fresh spinach 1 large tomato washed and sliced into circles 1/4 cup feta cheese 5 eggs 3 egg whites Instructions Preheat your oven to 350 °F. In a 10 …
From thekitchenmagpie.com

See details

SPINACH TOMATO FETA OMELET - CUISINICITY

Web Instructions. In a small bowl, whisk the eggs, kefir, salt and pepper, with a fork. Place a medium non-stick skillet on high heat. When hot, place the smart balance in the skillet, …
From cuisinicity.com

See details

MEDITERRANEAN SCRAMBLED EGGS - AHEAD OF THYME

Web Mar 5, 2022 Heat oil in a frying pan on medium heat. Add tomatoes and spinach and sauté until the spinach is wilted, about 1 minute. Add eggs. Add eggs and use a spatula …
From aheadofthyme.com

See details

25 REALLY GOOD MEATLESS RECIPES FOR PEOPLE WHO LOVE EAT BUT

Web Going meatless doesn't have to be a sacrifice with these 25 delicious recipes that will satisfy even the most devout carnivores looking to cut back. Hearty Potato and Eggplant Stew …
From msn.com

See details

SPINACH, TOMATO AND FETA OATMEAL – RECIPES NETWORK

Web Aug 2, 2015 Step 1. Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan.
From recipenet.org

See details