Green Beans With Lentils Food
GREEN BEANS WITH LENTILS
Another spartan vegetable side that we make at home, but this one's always been my favourite and is the reason why I love french beans! Once when I was a kid, I sat on my kitchen platform and ate the entire 4 servings of this dish that my mom made, while she was cooking the rest of dinner!
Provided by Anu_N
Categories Lentil
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan on a low flame and add the mustard seeds.
- When they begin to sputter, add the chopped french beans, lentils, salt, turmeric powder and water.
- The water should be sufficient to cover the beans, so add some more if necessary.
- Cover the saucepan tightly and cook on a low flame for about 30 minutes or until the beans are well cooked.
- Check to see that the water is sufficient (that is, the mixture isn't dry) every 10 minutes, with stirring, and add more water if necessary.
- After 30 minutes most of the water should have evaporated.
- Switch off burner, remove from flame and serve hot.
LENTIL AND GREEN BEAN SALAD
We made this tonight for dinner and loved it so I thought I'd share. Easy, simple and delicious. I also think it could become like a "mother" or base recipe & to it you could add smoked chicken, tuna, other legumes, even different salad or vegetables. Source: Good Taste, December 2007
Provided by MrsSPheonix
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook lentils about 25mins until tender or drain cans and rinse thoroughly.
- Cook onion until tender then add garlic and ginger. Cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
- Add onion mixture and lime juice to lentils and mix thoroughly. Leave to cool slightly.
- Cook green beans until crisp tender then refresh in cold water and drain.
- Add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
- Season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).
Nutrition Facts : Calories 314.8, Fat 3.5, SaturatedFat 0.5, Sodium 48.4, Carbohydrate 54.4, Fiber 23.8, Sugar 7.2, Protein 19.3
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