Spinach Slaw Food

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SPINACH SLAW



Spinach Slaw image

Served with rolls or homemade bread, this slaw's hearty enough to be a main course, it's also a great side dish-my family especially likes it accompanying steak and corn on the cob. It tastes good with ribs besides. Even people who don't enjoy cabbage like it prepared this way. (I know...my husband, Glen, is one of them!) The honey's sweetness helps with that. Glen works for our local police department, and I work for the fire department. We have a pair of sons, 19 and 6, and a daughter who's 4.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12-16 servings.

Number Of Ingredients 9

8 cups shredded iceberg lettuce
5 cups shredded spinach
4 cups shredded red cabbage
3 cups shredded green cabbage
1 cup mayonnaise
1/4 cup honey
3/4 to 1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss lettuce, spinach and cabbage; cover and refrigerate. In a small bowl, combine remaining ingredients; cover and refrigerate. Just before serving, pour dressing over the salad and toss to coat.

Nutrition Facts : Calories 132 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

COLESLAW



Coleslaw image

I found this in the Thanksgiving edition of Family Circle in the 80's and I have been making it ever since--for summer bbq's as well.

Provided by chia2160

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

1 small green cabbage, sliced thin or 1 (16 ounce) bag coleslaw mix
0.5 (8 ounce) bag red cabbage, sliced
1/2 cup mayonnaise
1/4 cup apple cider vinegar
1 teaspoon Dijon mustard
2 tablespoons sugar
1 pinch salt
ground pepper
1 teaspoon celery seed

Steps:

  • Mix all dressing ingredients, add cabbage and stir.
  • Refrigerate 2-4 hours or up to 3 days.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 37.8, Carbohydrate 7.7, Fiber 2.1, Sugar 5.3, Protein 1.1

SPINACH COLESLAW



Spinach Coleslaw image

This is a simple recipe that's clean and refreshing. Sliced spinach is added for color, so it makes quite a statement. Allow coleslaw to sit for 30 minutes so as to let the flavors to marry. CuisineAtHome.com

Provided by Manami

Categories     Spinach

Time 10m

Yield 10 cups

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup vegetable oil
1/2 cup white wine vinegar
1/4 cup sugar
1 1/2 teaspoons dry mustard
1 teaspoon kosher salt
1/2 teaspoon cayenne
1 lb coleslaw mix
10 ounces shredded red cabbage
6 ounces fresh spinach, thinly sliced

Steps:

  • Whisk together all ingredients except cabbages and spinach.
  • Add the cabbages and spinach.
  • Toss and let coleslaw sit 30 minutes before serving.

Nutrition Facts : Calories 188.2, Fat 15.2, SaturatedFat 2, Cholesterol 3.1, Sodium 288.7, Carbohydrate 13.3, Fiber 2.1, Sugar 8.6, Protein 1.8

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